Best 3 Crispy Cod With Veggies Recipes
Feast your taste buds on a crispy cod and veggie extravaganza that will tantalize your palate and nourish your body. Indulge in the delightful flavors of tender cod fillets, expertly coated in a crispy breadcrumb crust, delivering a satisfying crunch with every bite. This culinary masterpiece is accompanied by a vibrant medley of roasted vegetables, showcasing the natural sweetness of carrots, the earthy flavors of broccoli, and the delicate crunch of bell peppers. Each ingredient harmoniously blends to create a symphony of flavors and textures, promising an unforgettable dining experience.
Embark on a culinary journey with our diverse selection of recipes, meticulously crafted to cater to various dietary preferences and cooking styles. Whether you're a novice cook seeking simple yet delicious recipes or an experienced chef looking to expand your culinary repertoire, we have something for everyone. From the classic charm of pan-fried cod to the innovative flavors of cod tacos, each recipe offers a unique take on this versatile fish.
Delight in the crispy perfection of our pan-fried cod, where the delicate fish is coated in a flavorful breadcrumb mixture and cooked to golden perfection. Experience the zesty kick of our lemon-herb cod, where succulent cod fillets are infused with a medley of aromatic herbs and a hint of lemon, creating a refreshing and flavorful dish.
For a taste of the Mediterranean, try our cod with roasted vegetables, where succulent cod is baked to flaky perfection alongside a vibrant array of roasted vegetables, creating a colorful and flavorful feast. If you prefer a lighter option, our steamed cod with vegetables offers a delicate and healthy alternative, where the cod is gently steamed, preserving its natural flavors and complemented by a medley of colorful vegetables.
Looking for a creative twist? Our cod tacos will tantalize your taste buds with their unique blend of flavors. Crispy cod is nestled in soft tortillas and topped with a vibrant slaw, creamy avocado, and a tangy sauce, creating a delightful fusion of textures and flavors.
No matter your culinary preferences, our collection of cod recipes promises an unforgettable dining experience. Embark on this culinary adventure and discover the versatility and deliciousness of cod, prepared in a variety of enticing ways.
CRISPY BAKED COD
This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 18m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
- In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
- Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
- Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.
Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g
CRISPY FISH WITH STIR-FRIED VEGETABLES
Provided by Robert Irvine : Food Network
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 23
Steps:
- For the rice: Bring 3 cups of water to a boil in a large pot. Using a fine-mesh sieve, rinse the rice under cold water until the water runs clear. Stir the rice in the boiling water and reduce the heat to a simmer. Cover and cook until the liquid is absorbed, about 12 minutes. Fluff with a fork and cover with a lid to hold warm for plating.
- For the stir-fried vegetables: Heat a wok until smoking. Remove the wok from the heat and add the grapeseed oil. Place the wok back over the heat, add the garlic and ginger and cook for 30 seconds, stirring to avoid burning the garlic. Add the carrots, mushrooms, onions and bok choy and stir-fry until the carrots are tender, 3 to 5 minutes. Season with salt and pepper and transfer to a bowl; cover to keep warm.
- For the sauce: Heat the wiped-clean wok over high heat. Add the chicken broth, sherry, fish sauce and ginger and bring to a boil. In a small bowl, mix the cornstarch with 1/2 cup water and add it to the sauce slowly, whisking, until the sauce reaches the desired thickness (do not add it all if it thickens up enough first). Whisk the egg yolks into the sauce, then remove from the heat and season with salt, pepper and lime juice.
- For the fish: In a tall-sided pot, heat the vegetable oil over medium heat until a deep-fry thermometer inserted in the oil registers 350 degrees F; line a plate with paper towels. In a shallow dish, season the cornstarch with the salt and pepper. Dredge the cod fillets in the cornstarch and immediately place them in the oil, making sure not to overcrowd the pot. Cook the fish until it floats and cooks to a golden brown. Transfer the fish to the paper towels and sprinkle with additional salt and pepper.
- Scoop about 3/4 cup of rice onto the center of each of 6 plates. Top the rice with the stir-fried vegetables. Place the fried fish on top of the vegetables and spoon about 3 ounces of the sauce around the fish. Garnish the plate with the chopped scallions.
OVEN BAKED COD WITH ROASTED VEGETABLES
This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.
Provided by Sackville
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200 C.
- Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
- Serve the cod with the roasted vegetables, sprinkled with torn parsley.
- You may also enjoy a bit of mayonnaise on the side.
Tips:
- Use a light touch when coating the cod in flour; too much flour will make the fish tough.
- Don't overcrowd the pan when frying the cod; this will prevent it from cooking evenly.
- Cook the cod over medium heat until it is golden brown and flaky.
- Don't overcook the vegetables; they should be tender but still have a little bit of crunch.
- Serve the cod with your favorite dipping sauce or tartar sauce.
Conclusion:
This crispy cod with veggies is a delicious and healthy meal that is perfect for a weeknight dinner. The fish is flaky and flavorful, and the vegetables are tender and colorful. This dish is also easy to make, and it can be tailored to your own taste preferences. For example, you can use different types of fish, vegetables, and sauces.
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