Best 4 Crispy Chili Brussels Sprouts Recipes
Crispy Chili Brussels Sprouts: A Delightful Fusion of Sweetness, Spice and Health Benefits
Brussels sprouts, often overlooked in the vegetable kingdom, take center stage in this mouthwatering dish, "Crispy Chili Brussels Sprouts." This culinary creation elevates the humble sprout to a culinary delight, blending flavors and textures that leave a lasting impression. The recipe, detailed in this article, offers a step-by-step guide to transform ordinary Brussels sprouts into crispy, caramelized gems.
The journey begins with selecting firm, vibrant green Brussels sprouts, ensuring their freshness and quality. These sprouts are then halved, creating bite-sized morsels that allow for even cooking and maximum flavor absorption. A combination of olive oil and butter provides a rich base for sautéing, infusing the sprouts with a subtle nutty aroma. The addition of chili flakes, garlic, and onion introduces a symphony of flavors, creating a harmonious balance between sweetness, spice, and umami.
To elevate the dish further, a mixture of soy sauce, rice vinegar, and honey is brushed onto the sprouts during cooking, resulting in a glossy glaze that adds a touch of sweetness and enhances the caramelization process. The result is a medley of crispy, tender sprouts with a delightful interplay of flavors and textures.
This recipe caters to various dietary preferences and restrictions. For a vegan alternative, butter can be replaced with vegan butter or olive oil, creating a dish that is just as flavorful and satisfying. Additionally, the spice level can be adjusted to suit individual preferences, ensuring everyone can enjoy this culinary delight.
So, embark on a culinary adventure and discover the hidden depths of flavor in Brussels sprouts. With this recipe as your guide, you'll create a dish that not only tantalizes the taste buds but also provides a wealth of health benefits. These nutrient-packed sprouts offer an array of vitamins, minerals, and antioxidants, making them a valuable addition to any healthy diet.
CRISPY CHILI BRUSSELS SPROUTS
Steps:
- Preheat oven to 400 degrees F. Heat a large cast iron skillet over medium-high heat. Toss the Brussels sprouts in a large bowl with 2 tablespoons of the oil. Season with 1 teaspoon salt.
- Place the sprouts cut side down in the skillet and let brown, 2 to 3 minutes. (Don't crowd the sprouts, if you have to, brown in 2 batches, removing the first batch to a plate.) Once the sprouts are browned, toss in the skillet and roast in the oven for 5 minutes. Remove and toss with the chili flakes and the remaining tablespoon of the oil. Roast until tender, 6 to 7 minutes. As soon as the sprouts are out of the oven, sprinkle with the lemon zest and squeeze the lemon half over the top. Toss well. Sprinkle with flaky sea salt and serve.
CRISPY BRUSSELS SPROUTS
Steps:
- Preheat the oven to 400 degrees F.
- Cut the larger Brussels sprouts into quarters; halve the smaller ones.
- Place the Brussels sprouts in a large baking dish or on a baking sheet. Add the garlic, sprinkle with salt and pepper, and pour over the olive oil. Toss to coat. Transfer to the oven and roast for 35 minutes. Crank up the oven to 450 degrees F and roast until tender and the outer leaves are browned and crispy, another 10 minutes. Transfer to a serving dish. Serve immediately.
LONGHORN STEAKHOUSE CRISPY BRUSSEL SPROUTS
Steps:
- Wash Brussel sprouts
- Bring a saucepan of water to a boil and blanch for 4 minutes.
- Remove from water and drain excess water.
- Mix together chili rub, sea salt, honey, and sugar.
- Flash fry the Brussel sprouts and drain excess grease.
- Melt butter and mix with the other mixture.
- Pour over the Brussel sprouts.
Nutrition Facts : Calories 296 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 721 milligrams sodium, Sugar 19 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SWEET CHILI ROASTED BRUSSELS SPROUTS
These Brussels sprouts turn out sweet and slightly spicy.
Provided by fitzsimm
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Set a rack to the highest position and preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Place Brussels sprouts on the prepared baking sheet, cut-sides down. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast in the preheated oven on the top shelf until golden brown, 15 to 17 minutes.
- Stir together sweet chili sauce and soy sauce. Dab or brush sauce on top of Brussels sprouts and continue to roast until glaze is hot and bubbly, 5 to 7 minutes.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 24.7 g, Fat 4.1 g, Fiber 8 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 406.5 mg, Sugar 9.5 g
Tips:
- Choose Fresh Brussels Sprouts: Select firm, brightly colored Brussels sprouts with tightly closed leaves.
- Trim and Halve Brussels Sprouts: Trim the ends and halve the Brussels sprouts lengthwise. This helps them cook evenly and allows for more surface area to crisp up.
- Coat Brussels Sprouts in Oil and Seasonings: Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add additional seasonings like garlic powder, onion powder, or paprika for extra flavor.
- Roast Brussels Sprouts at High Temperature: Preheat your oven to a high temperature, typically around 400°F (200°C). This helps to caramelize the Brussels sprouts and give them a crispy texture.
- Roast Until Tender and Crispy: Roast the Brussels sprouts for about 20-25 minutes, or until they are tender on the inside and crispy on the outside. Stir them occasionally during roasting to ensure even cooking.
- Add Crispy Elements: For extra crunch, add crispy elements like chopped nuts, crispy bacon, or toasted bread crumbs to the roasted Brussels sprouts.
- Serve Immediately: Roasted Brussels sprouts are best served immediately after cooking. They can be enjoyed as a side dish or as a main course.
Conclusion:
Crispy chili Brussels sprouts are a delicious and versatile dish that can be enjoyed as a side dish or as a main course. The combination of roasted Brussels sprouts, flavorful chili sauce, and crispy elements creates a dish that is both satisfying and nutritious. With its simple preparation and customizable ingredients, this recipe is a great choice for any home cook looking for a tasty and healthy meal. Experiment with different chili sauces and toppings to find your perfect combination. Whether you're serving it at a weeknight dinner or a special occasion, crispy chili Brussels sprouts are sure to be a hit.
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