Best 2 Crispy Chicken Spinach Salad Recipes
Indulge in the tantalizing harmony of crispy chicken and vibrant spinach in a refreshing salad that promises a delightful culinary experience. This crispy chicken spinach salad is a symphony of flavors and textures, featuring succulent chicken strips enveloped in a golden-brown, crispy coating, artfully arranged atop a bed of tender baby spinach leaves. The salad is further elevated with the addition of juicy grape tomatoes, crunchy almonds, and creamy goat cheese crumbles, all drizzled with a zesty lemon-tahini dressing that ties all the elements together. This recipe provides step-by-step instructions for preparing the crispy chicken, spinach salad, and dressing, ensuring a perfectly balanced and satisfying meal. Additionally, variations and serving suggestions are included to cater to diverse preferences and dietary needs, making this crispy chicken spinach salad a versatile dish that can be enjoyed as a light lunch, a flavorful dinner, or a vibrant side dish.
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CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
SPINACH SALAD WITH CHICKEN AND CRISPY POTATOES
Seven simple ingredients are the building blocks for this dinner salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Place chicken breasts on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and 1 teaspoon thyme. Roast until cooked through, 35 minutes. When cool enough to handle, shred chicken into pieces. In a small bowl, stir together lemon juice, shallot, garlic, 2 tablespoons oil, and remaining 1 teaspoon thyme; season dressing with salt and pepper.
- Meanwhile, in a medium pot, bring potatoes to a boil in salted water and cook until potatoes are tender when pierced with a knife, 5 to 7 minutes; drain well.
- In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Add half the potatoes in one layer. Cook, undisturbed, until potatoes are golden brown and crisp, then flip and cook other side, 5 minutes total. Drain on paper towels. Repeat with remaining oil and remaining potatoes.
- In a large bowl, toss together chicken, potatoes, dressing, and spinach.
Nutrition Facts : Calories 280 g, Cholesterol 2 g, Fat 14 g, Fiber 4 g, Protein 17 g
Tips:
- To ensure crispy chicken, use a combination of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, and pepper as the coating. This creates a flavorful and crunchy crust.
- For a healthier option, use a nonstick skillet instead of deep-frying the chicken. This method reduces the amount of oil needed and results in a healthier dish.
- To save time, use pre-washed and dried spinach. This eliminates the need to wash and dry the spinach yourself.
- For a sweeter dressing, add a teaspoon of honey or maple syrup. This adds a touch of sweetness to balance the tanginess of the dressing.
- To add more texture and flavor to the salad, top it with crumbled feta cheese, roasted nuts, or dried cranberries.
Conclusion:
This crispy chicken spinach salad is a delicious and nutritious meal that is perfect for lunch or dinner. The combination of crispy chicken, fresh spinach, tangy dressing, and optional toppings creates a flavorful and satisfying dish. Whether you are looking for a quick and easy meal or a healthier alternative to traditional fried chicken, this salad is sure to please. Remember to adjust the ingredients and cooking methods to suit your dietary preferences and taste. Experiment with different salad dressings, toppings, and side dishes to create a personalized and enjoyable meal.
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