Indulge in a culinary adventure with crispy cauliflower tacos, a delightful fusion of flavors and textures. These tacos are made with tender cauliflower florets coated in a zesty blend of spices and herbs, then roasted to perfection, resulting in a crispy, golden-brown exterior and a succulent, flavorful interior. Served on warm tortillas with a variety of toppings, these tacos offer a satisfying, plant-based meal that will tantalize your taste buds.
In this recipe collection, we'll guide you through three unique flavor variations: Classic Crispy Cauliflower Tacos, Buffalo Cauliflower Tacos, and Korean BBQ Cauliflower Tacos. Each variation features its own distinctive sauce and topping combination, ensuring a diverse and exciting culinary experience. From the tangy and refreshing flavors of the Classic tacos, to the spicy and bold Buffalo tacos, and the sweet and savory Korean BBQ tacos, these recipes cater to a wide range of preferences.
Whether you're a seasoned vegan or simply looking for a delicious and healthy meal, these crispy cauliflower tacos are sure to impress. So gather your ingredients, prepare your taste buds, and let's embark on a culinary journey that celebrates the versatility and deliciousness of cauliflower.
CAULIFLOWER TACOS
Cauliflower tacos are the easy and delicious dinner you need! Chipotle roasted cauliflower and crispy chickpeas fill these vegetarian tacos.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Lightly grease a large baking sheet or line with parchment paper or a silicone baking mat.
- Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
- Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.
- To serve, warm the tortillas. Pile high with the warm cauliflower and chickpea mixture. Sprinkle on any desired toppings. Enjoy immediately.
Nutrition Facts : ServingSize 0.25 of filling with one flour tortilla and no toppings, Calories 273 kcal, Carbohydrate 42 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Fiber 9 g, Sugar 6 g, UnsaturatedFat 6 g
CAULIFLOWER TACOS WITH YUM YUM SAUCE
These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor!
Provided by Sonja
Categories Main Dish
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Make the Crispy Breaded Cauliflower (about 40 minutes total; use the remaining time to complete the steps below.)
- If using purchased refried beans, taste and if needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher salt. (Or, you can make our Supremely Simple Refried Black Beans but for this recipe we preferred using storebought so we could focus on the cauliflower!)
- Thinly slice the cabbage, enough for 2 cups. Mix it with 2 tablespoons lime juice and a pinch or two of salt. Allow it to stand at room temperature until serving.
- Make the Yum Yum Sauce.
- Warm the tortillas, or char them by placing them on grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm.
- Chop the cilantro for a garnish.
- To serve, place refried beans in a tortilla, top with cabbage, breaded cauliflower, Yum Yum sauce, and cilantro. Serve with lime wedges to spritz prior to serving. (If you have leftover cauliflower, you can reheat them in a 350F oven for 10 minutes, flipping once.)
Nutrition Facts : ServingSize Taco, Calories 157 calories, Sugar 3.3 g, Sodium 270.2 mg, Fat 5.3 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 6.1 g, Protein 5.8 g, Cholesterol 2.2 mg
CAULIFLOWER TACOS WITH AVOCADO CREMA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
- In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
- Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
- Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
- Put on a platter and garnish with lime wedges and cilantro leaves.
CRISPY CAULIFLOWER TACOS
My attempt at recreating The Deep Hole taco from Pico Taqueria! It's an amazing cauliflower taco with caper pico de gallo, garlic aioli, Parmesan cheese, and crispy shallots.
Provided by Laura Leavitt
Time 50m
Yield 8
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss cauliflower with olive oil, both chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet.
- Bake in the preheated oven until cauliflower is tender, 30 to 35 minutes.
- Meanwhile, combine tomatoes, onion, capers, cilantro, lime juice, salt, and pepper for pico in one bowl. Combine mayonnaise, garlic, lemon juice, and pepper for aioli in another bowl. Place both bowls in the fridge to let flavors blend until everything else is ready.
- Heat about 1 inch oil in a small pan over medium heat until hot but not smoking. Pat shallots dry with a paper towel, then lower into the oil; fry until golden brown, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
- Remove oil from the pan and wipe dry. Toast tortillas if desired by heating in the pan over medium heat for 30 seconds per side.
- Spoon aioli onto tortillas. Add cauliflower, pico, and shallots. Top with Parmesan cheese.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 19.6 g, Cholesterol 3.2 mg, Fat 35.4 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 4.8 g, Sodium 268.5 mg, Sugar 3.1 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and heavy, with tightly packed florets. Avoid heads with brown spots or bruises.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Season the cauliflower well: This will help to enhance its flavor. You can use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder.
- Coat the cauliflower in oil: This will help it to crisp up in the oven.
- Roast the cauliflower at a high temperature: This will help to create a crispy exterior and a tender interior.
- Keep an eye on the cauliflower while it is roasting: You don't want it to burn.
- Serve the cauliflower tacos immediately: They are best when they are hot and crispy.
Conclusion:
Cauliflower tacos are a delicious and healthy alternative to traditional tacos. They are easy to make and can be customized to your liking. With the right ingredients and a little bit of effort, you can make cauliflower tacos that are just as flavorful and satisfying as traditional tacos. So next time you are looking for a healthy and delicious meal, give cauliflower tacos a try. You won't be disappointed!
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