Best 4 Crispy Brussels Sprouts Fried Rice Recipes
**Crispy Brussels Sprouts Fried Rice: A Medley of Textures and Flavors**
Get ready to embark on a culinary journey like no other with our crispy Brussels sprouts fried rice. This dish is a symphony of flavors and textures, featuring tender-crisp Brussels sprouts, fluffy rice, savory bacon, and a medley of aromatic vegetables. The Brussels sprouts are roasted to perfection, achieving a delightful caramelized exterior and a tender, slightly nutty interior. Combined with fluffy rice, smoky bacon, and a vibrant mix of vegetables, this fried rice is a feast for the senses. Whether you're a fan of Asian cuisine or simply seeking a delectable vegetarian main course, this crispy Brussels sprouts fried rice is sure to delight your taste buds. Discover the detailed recipe and explore variations like kimchi fried rice and bacon and egg fried rice, all presented with step-by-step instructions and enticing photos to guide you through the cooking process. Prepare to tantalize your palate with this exceptional fried rice experience!
**Additional Details and Keywords:**
* Crispy Brussels sprouts: Roasted to perfection, providing a delightful textural contrast to the soft rice and vegetables.
* Fluffy rice: Cooked to the ideal consistency, ensuring each grain is separate and fluffy, absorbing the savory flavors of the dish.
* Savory bacon: Adding a smoky, salty richness that complements the sweetness of the Brussels sprouts and vegetables.
* Medley of aromatic vegetables: A colorful mix of carrots, celery, and onions, providing a vibrant crunch and depth of flavor.
* Vegetarian main course: A satisfying and protein-packed meal for vegetarians and meat-lovers alike.
* Kimchi fried rice: A variation that incorporates tangy and spicy kimchi, adding a Korean twist to the classic dish.
* Bacon and egg fried rice: A classic combination of bacon, eggs, and rice, offering a hearty and flavorful meal.
* Step-by-step instructions: Detailed instructions guide you through the cooking process, ensuring success even for novice cooks.
* Enticing photos: Vibrant images showcase the finished dish and provide visual inspiration to help you achieve the perfect result.
You bet! Here's a recipe for crispy Brussels sprouts fried rice:
**Crispy Brussels Sprouts Fried Rice**
**Ingredients:**
* 1 pound Brussels sprouts, trimmed and halved
* 1 tablespoon olive oil
* Salt and pepper to taste
* 2 cups cooked rice, preferably day-old
* 4 slices bacon, cooked and chopped
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup chopped onion
* 2 cloves garlic, minced
* 1 tablespoon soy sauce
* 1 tablespoon oyster sauce
* 1 teaspoon sesame oil
**Instructions:**
1. Preheat oven to 425°F (220°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until tender and crispy.
4. In a large skillet or wok, heat a little oil over medium-high heat.
5. Add the bacon and cook until crispy.
6. Add the carrots, celery, and onion and cook until softened.
7. Add the garlic and cook for 1 minute more.
8. Stir in the rice, soy sauce, oyster sauce, and sesame oil.
9. Cook for 5-7 minutes, or until the rice is heated through.
10. Add the roasted Brussels sprouts and stir to combine.
11. Serve immediately.
**Variations:**
* Kimchi fried rice: Add 1 cup of chopped kimchi to the skillet along with the vegetables.
* Bacon and egg fried rice: Add 2 beaten eggs to the skillet after cooking the bacon. Cook until the eggs are scrambled.
**Tips:**
* For the best results, use day-old rice. Freshly cooked rice is too moist and will make the fried rice mushy.
* If you don't have oyster sauce, you can substitute fish sauce or tamari.
* Add a squeeze of lime juice or a sprinkle of Sriracha sauce for a spicy kick.
Enjoy your crispy Brussels sprouts fried rice!
CRISPY BRUSSELS SPROUT FRIED RICE
Thinly sliced Brussels Sprout are paired with fried rice for the perfect healthy dinner! Super simple and ready in just 15 minutes!
Provided by Annie Holmes
Time 20m
Number Of Ingredients 7
Steps:
- Heat a large skillet or wok to medium heat.
- Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
- Add shredded Brussels Sprouts and let them cook for at least 30 seconds without stirring, you want them to start to brown slightly and crisp up.
- Stir sprouts, add onion, cooked rice and let rice mixture sit for 30 seconds before stirring.
- Stir rice mixture, and let cook for at least one minute until onion is tender.
- Add soy sauce, stir and cook for 30 seconds more.
- Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.
Nutrition Facts : Calories 250 calories, Carbohydrate 33.3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 9.5 grams fat, Fiber 2.1 grams fiber, Protein 8.1 grams protein, ServingSize 1/2 cup, Sodium 550 grams sodium, Sugar 2 grams sugar
CRISPY BRUSSELS SPROUTS
Steps:
- Preheat the oven to 400 degrees F.
- Cut the larger Brussels sprouts into quarters; halve the smaller ones.
- Place the Brussels sprouts in a large baking dish or on a baking sheet. Add the garlic, sprinkle with salt and pepper, and pour over the olive oil. Toss to coat. Transfer to the oven and roast for 35 minutes. Crank up the oven to 450 degrees F and roast until tender and the outer leaves are browned and crispy, another 10 minutes. Transfer to a serving dish. Serve immediately.
CRISPY BRUSSELS SPROUTS
Provided by Food Network
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F and preheat a fryer or 3 inches oil in a medium heavy-bottomed pot to 350 degrees F. Line a plate with paper towels.
- Layer the bacon on a small sheet pan greased with 1 tablespoon canola oil. Bake until very crispy, 10 to 12 minutes. Remove and set aside until ready to use.
- Using a mandoline, carefully slice the Brussels sprouts paper-thin and sprinkle with salt.
- Drop the Brussels sprouts into the oil and cook, continuously moving them around, until golden brown, 3 to 4 minutes. Drain thoroughly on the paper towels. Add the leeks to the oil and cook for 3 to 4 minutes. Drain and add to the paper towels. Dice the bacon into small bites.
- Place the Brussels sprouts and leeks in a shallow dish and season with salt. Drizzle with the balsamic, then top with the crispy bacon and serve.
CRISPY BRUSSELS SPROUTS FRIED RICE
Number Of Ingredients 7
Steps:
- Heat skillet or wok to medium heat.
- Add sesame oil and minced garlic. Saute garlic until fragrant, 20-30 seconds.
- Add Brussels sprouts. Cook for at least 30 seconds without stirring, until they start to brown slightly.
- Once they start to crisp up, stir the sprouts, then add the onion and cooked rice. Let sit for 30 seconds before stirring.
- Stir the rice mixture and let cook 1 minute, or until onion is tender.
- Stir in the soy sauce, cook for 30 seconds more.
- Push the fried rice to one side of pan, add the eggs, scramble, and stir into rice mixture.
Tips:
- Use fresh Brussels sprouts: Fresh Brussels sprouts will have a better flavor and texture than frozen or canned sprouts.
- Trim the Brussels sprouts properly: Cut off the stem end and any discolored or damaged leaves.
- Shred the Brussels sprouts thinly: This will help them cook evenly and quickly.
- Use a large skillet or wok: This will give the rice plenty of room to spread out and cook evenly.
- Heat the oil over high heat: This will help to create a crispy crust on the rice.
- Add the Brussels sprouts and cook until they are browned: Stir the rice frequently to prevent it from burning.
- Add the eggs and cook until they are scrambled: Stir the rice constantly to prevent the eggs from overcooking.
- Add the rice and cook until it is heated through: Stir the rice constantly to prevent it from sticking to the pan.
- Season the rice with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or chili powder.
- Serve the rice immediately: Brussels sprouts fried rice is best served hot.
Conclusion:
Brussels sprouts fried rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a great way to use up leftover Brussels sprouts, and it is also a good source of vitamins, minerals, and fiber. This crispy, flavorful dish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to cook Brussels sprouts, give this recipe a try!
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