Best 4 Crispy Black Bean Tacos With Feta Cabbage Slaw Recipes
Indulge in a culinary journey with our Crispy Black Bean Tacos, a delectable symphony of flavors and textures that will tantalize your taste buds. These tacos feature crispy black bean patties, a refreshing feta cabbage slaw, and a tangy tomatillo salsa, all nestled in warm, soft tortillas. With a perfect balance of protein, crunch, and freshness, these tacos are a delightful treat for vegetarians and meat-lovers alike. In this article, we'll guide you through the step-by-step process of creating this flavorful dish, providing you with all the necessary ingredients and detailed instructions to ensure taco perfection. Embrace the vibrant flavors of Mexican cuisine and prepare to impress your family and friends with this mouthwatering black bean taco recipe.
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CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
Who needs meat? This are one of if not the best Tacos I have ever had/made. I have vegetarian friends who love me for this recipe and have added to their regular meal planning. They love that they are so outside the box from your normal every day bean taco or tostada. My mouth waters when I think of the flavors and textures. I'm...
Provided by Annette W.
Number Of Ingredients 13
Steps:
- 1. Place beans, cumin and half the lime juice in small pan to heat; partially mash.
- 2. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- 3. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer.
- 4. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side.
- 5. Fill tacos with feta, sliced avocado and slaw. Pass hot sauce alongside. Enjoy!
CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.
Provided by blucoat
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.
Provided by Bon Appétit Test Kitchen
Categories Bean Vegetarian Quick & Easy Low Cal High Fiber Cinco de Mayo Dinner Lunch Feta Low Cholesterol Cabbage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE
Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
- Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Use firm, ripe black beans. This will ensure that they hold their shape when cooked.
- Don't overcook the black beans. They should be tender but still have a slight bite to them.
- Add some spices to the black beans for extra flavor. Chili powder, cumin, and garlic powder are all good options.
- Make sure the tortillas are crispy before adding the fillings. This will help to prevent them from becoming soggy.
- Load up the tacos with your favorite toppings. Shredded lettuce, diced tomatoes, sour cream, and guacamole are all popular choices.
- Serve the tacos immediately. This is when they are at their best.
Conclusion:
These crispy black bean tacos are a delicious and easy meal that can be enjoyed by people of all ages. They are perfect for a quick weeknight dinner or a fun party appetizer. With their crispy tortillas, flavorful black beans, and refreshing cabbage slaw, these tacos are sure to be a hit. So next time you're looking for a tasty and satisfying meal, give these crispy black bean tacos a try. You won't be disappointed!
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