Best 3 Crispy Baked Zucchini Fries Recipes
Crispy Baked Zucchini Fries: A Delightful and Healthy Appetizer or Side Dish
Zucchini fries, a delectable culinary creation, offer a delightful symphony of flavors and textures that will tantalize your taste buds. Made from thinly sliced zucchini coated in a flavorful breadcrumb mixture and baked to perfection, these fries are not only crispy and golden brown on the outside but also tender and succulent on the inside. Served with a variety of dipping sauces, they make an irresistible appetizer or side dish that can be enjoyed by people of all ages.
This versatile recipe provides three irresistible variations to cater to diverse palates. The Classic Crispy Baked Zucchini Fries offer a timeless taste that never fails to satisfy, while the Parmesan Crusted Zucchini Fries add an extra layer of cheesy goodness. For those who prefer a bit of heat, the Spicy Baked Zucchini Fries, infused with chili powder and cayenne pepper, deliver a delightful kick.
Each variation is meticulously detailed with step-by-step instructions, ensuring that even novice cooks can achieve crispy, golden-brown zucchini fries. The recipe includes tips for selecting the perfect zucchini, creating a flavorful breadcrumb mixture, and achieving the ideal baking temperature for maximum crispiness.
With their delightful crunch, tender texture, and versatility, these Crispy Baked Zucchini Fries are sure to become a favorite in your kitchen. They are not only a delicious treat but also a healthier alternative to traditional fried foods, making them an excellent choice for health-conscious individuals and families.
So, gather your ingredients, preheat your oven, and embark on a culinary journey to create these delectable Crispy Baked Zucchini Fries. Let the irresistible aroma of zucchini, breadcrumbs, and herbs fill your kitchen as you prepare this dish that will surely impress your family and friends.
CRISPY BAKED ZUCCHINI FRIES
Skip the spuds in favor of a healthier alternative with this quick and easy recipe for Crispy Baked Zucchini Fries.
Provided by Kelly Senyei
Time 35m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Trim the ends off the zucchini then cut them in half widthwise. Cut each half into roughly 1/2-inch-thick fries.
- In a shallow dish, whisk together the flour and garlic powder with 1 teaspoon salt and 1/2 teaspoon pepper.
- In a separate shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
- Dredge the zucchini fries in the flour, shake off any excess, then dip them in the eggs and then into the breadcrumbs, coating them on all sides. Arrange the zucchini fries in a single layer on the baking sheet.
- Spray the zucchini fries with cooking spray (optional) and bake them for 18 to 20 minutes, turning them once halfway through, until they are golden brown and crispy.
- Remove the zucchini fries from the oven and serve them with ketchup, marinara or Ranch dressing for dipping.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 81 mg, Sodium 241 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CRISPY BAKED ZUCCHINI FRIES
I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.
Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
Tips:
- Select the right zucchini: Choose fresh, firm zucchini that are about 6 inches long and 2 inches in diameter. Avoid zucchini that are too large, as they may be tough and seedy.
- Cut the zucchini fries evenly: This will help them cook evenly. Use a sharp knife to cut the zucchini into 1/2-inch thick slices, then cut each slice into 1/2-inch thick fries.
- Soak the zucchini fries in buttermilk: This will help them to crisp up in the oven. In a large bowl, whisk together the buttermilk, eggs, garlic powder, onion powder, salt, and pepper. Add the zucchini fries and stir to coat. Let them soak for at least 30 minutes.
- Coat the zucchini fries in breadcrumbs: This will give them a crispy coating. In a shallow dish, combine the breadcrumbs, Parmesan cheese, and Italian seasoning. Drain the zucchini fries from the buttermilk mixture and dredge them in the breadcrumb mixture. Press the breadcrumbs into the zucchini fries so that they are evenly coated.
- Bake the zucchini fries: Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the zucchini fries on the prepared baking sheet and bake for 20-25 minutes, or until they are golden brown and crispy.
Conclusion:
Crispy baked zucchini fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Serve them with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.
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