Best 2 Crispy Baked Tofu Nuggets Recipes
**Crispy Baked Tofu Nuggets: A Plant-Based Delight for Every Occasion**
Indulge in the delectable symphony of flavors and textures that crispy baked tofu nuggets bring to your palate. This versatile dish, crafted from simple, wholesome ingredients, offers a symphony of culinary delights. Whether you're a dedicated vegan, seeking a healthier alternative to traditional nuggets, or simply curious about exploring new culinary horizons, these tofu nuggets promise an unforgettable gastronomic experience. With their crispy, golden-brown exterior and tender, flavorful interior, they're sure to tantalize your taste buds and leave you craving more. Dive into the world of crispy baked tofu nuggets and discover a world of culinary possibilities. From classic flavor combinations to innovative twists, this article presents a diverse collection of recipes that cater to every palate. Prepare to embark on a culinary journey that will redefine your perception of tofu and leave you with a newfound appreciation for this versatile plant-based protein.
CRISPY BAKED TOFU FINGERS/NUGGETS (LOW FAT)
A great tasting, vegetarian alternative to chicken fingers, these tofu versions are a real (healthful) treat. These make a nice snack, appetizer, or main course if served along a nice salad -- also great in packed lunches! Serve with your favourite dipping sauce such as teriyaki, ranch, BBQ, etc. I've served to both kids and adults with positive results so I figured I'd share the recipe. :) ***note*** Prep time listed is marinating time.
Provided by grumblebee
Categories Lunch/Snacks
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Wisk together tamari (or soy sauce), teriyaki, and mirin (or vinegar/sugar) Set aside.
- Cut tofu into 1/2 inch slices and then each slice into half lengthwise to get "fingers." If making "nuggets", cut tofu into 1 inch cubes. Place cubes or fingers into tamari marinade and place in fridge for at least an hour. (the longer you leave it, the more intense the flavour -- sometimes I make this ahead the night before and let it sit in the fridge overnight)
- After marinating, preheat oven to 400 degrees.
- Remove tofu from marinade and shake off excess marinade. Place Shake 'n Bake mix in shallow dish or plate and coat each piece of tofu with the crumbs making sure to coat all sides. (press the tofu down into the mix to make sure it sticks well)
- Place breaded tofu on a cookie sheet that has been sprayed lightly with non-stick cooking spray and bake in oven for 10 minutes, flip tofu, then bake another 10 or until golden and crispy.
- Serve with BBQ sauce, ranch, marinara, teriyaki or any other sauce you desire! :).
Nutrition Facts : Calories 245.7, Fat 9.5, SaturatedFat 2, Sodium 4635.9, Carbohydrate 17, Fiber 2.5, Sugar 11.3, Protein 26.5
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
Tips:
- Use extra firm tofu. This will help the tofu nuggets hold their shape and get crispy in the oven.
- Press the tofu before baking. This will help remove excess moisture and make the tofu more dense, which will also help it get crispy.
- Coat the tofu nuggets in a flavorful marinade. This will help add flavor and keep the tofu moist while it bakes.
- Bake the tofu nuggets at a high temperature. This will help them get crispy on the outside and tender on the inside.
- Serve the tofu nuggets with your favorite dipping sauce. Some good options include ketchup, barbecue sauce, or ranch dressing.
Conclusion:
Crispy baked tofu nuggets are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give these crispy baked tofu nuggets a try!
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