Best 3 Crispy Baked Radish Chips Low Fatlow Carb Recipes
**Crispy Baked Radish Chips: A Low-Fat, Low-Carb Delight**
Craving a crunchy, flavorful snack without the guilt? Look no further than these crispy baked radish chips. Not only are they incredibly easy to make, but they are also packed with nutrients and low in both fat and carbohydrates.
This recipe offers two delicious variations: a classic salt and vinegar flavor and a spicy Sriracha ranch flavor. Both versions are sure to satisfy your cravings and keep you coming back for more.
With just a few simple ingredients and minimal prep time, you can enjoy these delightful radish chips as a guilt-free snack or as a healthy side dish. The radish chips are perfect for those following a low-carb or keto diet, as they are naturally low in carbohydrates and high in fiber.
Whether you're looking for a healthier alternative to traditional potato chips or simply want a nutritious and tasty snack, these crispy baked radish chips are sure to hit the spot. So gather your ingredients and preheat your oven, because it's time to experience the goodness of radishes in a whole new way!
CRISPY BAKED RADISH CHIPS (LOW FAT/LOW CARB)
A great snack for when you want something salty and delicious but don't want the load of calories that normally comes with crispy snacks. Even those not watching thier caloric intake will love these so make a big batch. feel free to experiment with different seasonings. Garlic, cayenne, Italian blends and lemon pepper are some suggestions. ***note*** If you want larger chips use a japanese daikon radish. The taste and texture will be the same.
Provided by grumblebee
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Slice radishes into very thin chips and spread on a cookie sheet that has been sprayed with non-stick cooking spray.
- Lightly mist radish slices with cooking spray and then sprinkle with salt and pepper. (if using other seasonings, now is the time to add them).
- Bake for 10 minutes, flip, and bake for another 5-10 minutes or until crisp. Time may vary so watch these after flipping.
Nutrition Facts : Calories 3.6, Sodium 8.8, Carbohydrate 0.8, Fiber 0.4, Sugar 0.4, Protein 0.1
UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT)
A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)
Provided by grumblebee
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F.
- Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
- Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
- Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
- serve as is, or with sour cream or another favourite dip.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 38.5, Carbohydrate 5, Fiber 1, Sugar 4, Protein 0.8
LOW FAT CRISPY FISH AND CHIPS
This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.
Provided by Sassy Syrah
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C Remove any skin or bones from fish.
- Crush the rice crackers to a rustic crumb.
- Dust fish with flour, dip in egg, and coat with cracker crumbs.
- Spray both sides with olive oil spray.
- Place on baking tray and bake for about 10 minutes, until cooked through and golden.
- For the chips:.
- Wash and peel the potatoes.
- Cut into chip shapes about 1.
- 5cm thick.
- Spray with the olive oil spray.
- Sprinkle with the seasoning and toss slightly.
- Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.
Nutrition Facts : Calories 267.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 52.9, Sodium 32.8, Carbohydrate 55.7, Fiber 5.9, Sugar 2.1, Protein 8.2
Tips:
- Choose the right radishes: Select small, round radishes with smooth, unblemished skin.
- Trim the radishes: Cut off the root end and any greens from the radishes.
- Slice the radishes thinly: Use a sharp knife or mandoline to slice the radishes as thinly as possible. This will help them crisp up in the oven.
- Toss the radishes with oil and seasonings: In a large bowl, combine the sliced radishes, olive oil, salt, and pepper. Toss to coat evenly.
- Spread the radishes in a single layer on a baking sheet: Make sure the radishes are not touching each other. This will help them crisp up evenly.
- Bake the radishes at a high temperature: Preheat the oven to 400°F (200°C) and bake the radishes for 15-20 minutes, or until they are golden brown and crispy.
- Serve the radishes immediately: Radish chips are best served warm and crispy. They can be enjoyed on their own as a snack or used as a topping for salads, soups, and sandwiches.
Conclusion:
Crispy baked radish chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are low in calories, fat, and carbohydrates, and they are a good source of vitamins and minerals. Radish chips are also a good way to add a bit of crunch and flavor to your favorite dishes. So next time you are looking for a healthy snack or a way to add some extra flavor to your meals, try making crispy baked radish chips. You won't be disappointed!
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