Best 5 Crispy Baked Flounder Or Sole Recipes
Crispy Baked Flounder or Sole: A Delightful Journey for Seafood Lovers
In the realm of culinary delights, seafood often takes center stage, and among the most delectable choices are flounder and sole. These delicate fish, known for their mild flavor and firm texture, are culinary chameleons, adapting effortlessly to various cooking techniques. This article presents a symphony of recipes that showcase the versatility of flounder and sole, transforming them into crispy baked masterpieces.
Baked Flounder with Lemon Butter Sauce: Simplicity at its Finest
This recipe epitomizes simplicity, allowing the natural flavors of flounder to shine. With a few basic ingredients, you can create a dish that is both elegant and comforting. The delicate fish is coated in a mixture of herbs and spices, then baked until crispy on the outside and flaky on the inside. A luscious lemon butter sauce adds a touch of brightness and richness, elevating this dish to a new level of culinary excellence.
Crispy Baked Flounder with Parmesan Crust: A Golden Delight
If you're looking for a crispy and flavorful twist on baked flounder, this recipe is sure to satisfy. A crispy Parmesan crust adds a delightful crunch to the tender fish, creating a textural contrast that is both satisfying and delicious. The Parmesan cheese also imparts a nutty flavor that complements the mildness of the flounder beautifully. Served with a simple lemon wedge, this dish is a delightful symphony of flavors and textures.
Sole Meunière: A Classic French Treat
This classic French dish is a testament to the power of simplicity. Sole Meunière is all about highlighting the delicate flavor of sole, with a light coating of flour and butter that allows the fish to shine. The result is a crispy exterior and a tender, flaky interior, perfectly complemented by a rich and flavorful beurre noisette (brown butter). Whether served as a main course or as part of a larger seafood platter, Sole Meunière is a dish that embodies the essence of French cuisine.
Flounder Piccata: A Burst of Citrusy Goodness
This recipe combines the delicate flavors of flounder with a vibrant citrusy sauce. The flounder fillets are coated in flour and pan-fried until golden brown, then bathed in a tangy sauce made with lemon juice, capers, and white wine. The result is a dish that is both flavorful and refreshing, with a perfect balance of acidity and richness. Serve with a side of steamed vegetables or mashed potatoes for a complete and satisfying meal.
Crispy Baked Sole with Almond Crust: A Nutty Delight
This recipe takes baked sole to the next level with a crunchy almond crust. The sole fillets are coated in a mixture of crushed almonds, breadcrumbs, and herbs, then baked until golden brown. The almond crust adds a delightful nutty flavor and a satisfying crunch to the delicate fish, creating a dish that is both visually appealing and incredibly delicious. Paired with a light and refreshing salad, this dish is perfect for a healthy and flavorful lunch or dinner.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
CRISPY BAKED FLOUNDER OR SOLE
I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time...
Provided by Gloria Gasperson'Giddings
Categories Fish
Time 30m
Number Of Ingredients 4
Steps:
- 1. Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 mins.at 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
- 2. Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.
CRISPY PAN-FRIED SOLE
My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)
Provided by lauralie41
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
Tips:
- Choose fresh flounder or sole fillets that are firm and have a mild, sweet odor.
- If you're using frozen fillets, thaw them in the refrigerator overnight or in a bowl of cold water for 30 minutes.
- Pat the fillets dry with paper towels before cooking to help them crisp up.
- Season the fillets with salt, pepper, and any other desired spices before baking.
- Use a nonstick baking sheet or spray a regular baking sheet with cooking spray to prevent the fillets from sticking.
- Bake the fillets at a high temperature (400 degrees Fahrenheit or higher) for a short amount of time (10-12 minutes) to ensure that they cook through without drying out.
- Serve the fillets immediately with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
Crispy baked flounder or sole is a delicious and healthy seafood dish that can be prepared in under 30 minutes. It's a great option for a weeknight meal or a special occasion dinner. With its crispy skin and flaky flesh, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy seafood recipe, give crispy baked flounder or sole a try.
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