Best 2 Crispy Baked Chicken Tenders Recipes
Indulge in the crispy delight of homemade chicken tenders, perfectly baked to achieve a golden-brown exterior and succulent, juicy interior. These tenders are not only a healthier alternative to fried chicken but also incredibly flavorful and versatile. They can be paired with a variety of dipping sauces, making them an excellent appetizer or main course for any occasion. With just a few simple ingredients and easy-to-follow steps, you can create a crispy baked chicken tender that rivals any restaurant-style dish. So, get ready to tantalize your taste buds with this culinary masterpiece!
This recipe article includes three variations of crispy baked chicken tenders, each with its unique flavor profile. The classic chicken tenders are coated in a seasoned breadcrumb mixture, resulting in a crispy and flavorful crust. The parmesan-herb chicken tenders add a savory twist with a Parmesan cheese and herb coating, while the spicy buffalo chicken tenders bring the heat with a spicy buffalo sauce coating. Whether you prefer classic, savory, or spicy, these recipes have something for every palate.
CRISPY BAKED CHICKEN TENDERS
After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
- Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
- Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
- Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
- Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g
OVEN-BAKED CRISPY CHICKEN TENDERS
Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.
Provided by Keee8698
Categories Chicken Breast
Time 1h30m
Yield 12 chicken tenders, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
- In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
- Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
- Bake, in a single layer, until firm, about 15 minutes.
Tips:
- Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- To make the chicken tenders extra crispy, coat them in a mixture of flour, cornstarch, and spices before baking. This will help them to brown and crisp up in the oven.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- Be sure to preheat your oven to the correct temperature before baking the chicken tenders. This will help them to cook evenly.
- Serve the chicken tenders with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Crispy baked chicken tenders are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a weeknight dinner or a weekend party. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that everyone will love.
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