Best 3 Crispy Baked Asparagus Fries Recipes
Crispy Baked Asparagus Fries: A Healthier Alternative to Indulge Your Cravings
If you're looking for a delightful and nutritious snack or side dish, crispy baked asparagus fries are the perfect choice. Made with fresh asparagus spears, these fries are coated in a flavorful mixture of Parmesan cheese, breadcrumbs, garlic, and herbs, then baked to golden-brown perfection. Unlike traditional fries, asparagus fries are a healthier alternative as they are naturally low in calories and packed with essential vitamins and minerals. This recipe provides a step-by-step guide to making these delicious fries, along with variations to cater to different dietary preferences. From a classic Parmesan crust to a zesty lemon-herb coating, these recipes offer a range of flavors to satisfy every palate.
CRISPY BAKED ASPARAGUS FRIES
Yummy! Got this from a friend and it's a great way to eat asparagus.
Provided by Sharon Whitley
Categories Other Snacks
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
- 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES
I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!
Provided by Kitty Miller
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge asparagus in flour
- 2. Mix the Panko, parmesan, salt and pepper together.
- 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
- 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Provided by รก-10847
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.
Tips:
- Choose thick asparagus spears: Thicker spears will hold up better during baking and provide a more satisfying bite.
- Trim the asparagus spears evenly: This will help them cook evenly in the oven.
- Toss the asparagus spears in olive oil and seasonings before baking: This will help them brown and crisp up in the oven.
- Bake the asparagus spears at a high temperature: This will help them cook quickly and evenly.
- Keep an eye on the asparagus spears while they are baking: They can burn easily, so it's important to remove them from the oven as soon as they are tender.
- Serve the asparagus fries immediately: They are best enjoyed hot and crispy.
Conclusion:
Crispy baked asparagus fries are a delicious and healthy snack or side dish. They can be made with a few simple ingredients and are easy to prepare. With their crispy texture and savory flavor, these fries are sure to be a hit with everyone who tries them.
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