Best 3 Crispy Baked Asparagus Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Crispy Baked Asparagus Fries: A Healthier Alternative to Indulge Your Cravings

If you're looking for a delightful and nutritious snack or side dish, crispy baked asparagus fries are the perfect choice. Made with fresh asparagus spears, these fries are coated in a flavorful mixture of Parmesan cheese, breadcrumbs, garlic, and herbs, then baked to golden-brown perfection. Unlike traditional fries, asparagus fries are a healthier alternative as they are naturally low in calories and packed with essential vitamins and minerals. This recipe provides a step-by-step guide to making these delicious fries, along with variations to cater to different dietary preferences. From a classic Parmesan crust to a zesty lemon-herb coating, these recipes offer a range of flavors to satisfy every palate.

Check out the recipes below so you can choose the best recipe for yourself!

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Yummy! Got this from a friend and it's a great way to eat asparagus.

Provided by Sharon Whitley

Categories     Other Snacks

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
1/4 c parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
  • 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!

Provided by Kitty Miller

Categories     Vegetables

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
dash(es) salt and pepper
1/4 c parmesan cheese

Steps:

  • 1. Dredge asparagus in flour
  • 2. Mix the Panko, parmesan, salt and pepper together.
  • 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
  • 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)



Crispy Baked Asparagus Fries Recipe - (4.5/5) image

Provided by รก-10847

Number Of Ingredients 6

1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.

Tips:

  • Choose thick asparagus spears: Thicker spears will hold up better during baking and provide a more satisfying bite.
  • Trim the asparagus spears evenly: This will help them cook evenly in the oven.
  • Toss the asparagus spears in olive oil and seasonings before baking: This will help them brown and crisp up in the oven.
  • Bake the asparagus spears at a high temperature: This will help them cook quickly and evenly.
  • Keep an eye on the asparagus spears while they are baking: They can burn easily, so it's important to remove them from the oven as soon as they are tender.
  • Serve the asparagus fries immediately: They are best enjoyed hot and crispy.

Conclusion:

Crispy baked asparagus fries are a delicious and healthy snack or side dish. They can be made with a few simple ingredients and are easy to prepare. With their crispy texture and savory flavor, these fries are sure to be a hit with everyone who tries them.

Related Topics