Crispy and tender baked chicken thighs are a versatile dish that can be enjoyed for lunch, dinner, or even as a snack. This article provides three flavorful recipes for baked chicken thighs that are sure to satisfy your taste buds.
The first recipe is a classic baked chicken thigh dish with a simple seasoning of salt, pepper, and garlic powder. The chicken is baked until golden brown and crispy on the outside, while remaining juicy and tender on the inside. The second recipe adds a zesty twist with a marinade made from lemon, herbs, and olive oil. The chicken is then baked until it is cooked through and has a delicious tangy flavor. The third recipe takes inspiration from Asian cuisine, using a marinade made from soy sauce, ginger, and garlic. The chicken is then baked until it is cooked through and has a savory and slightly sweet flavor. All three recipes are easy to follow and can be customized to your liking. Whether you prefer a classic, zesty, or Asian-inspired flavor, you're sure to find a recipe in this article that you'll love. So preheat your oven and get ready to enjoy some crispy and tender baked chicken thighs!
CRISPY BAKED CHICKEN THIGHS
This is a wonderfully simple and delicious recipe to use for bone-in, skin-on chicken thighs.
Provided by John Goddard
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.
- Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.
- Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 0.1 g, Cholesterol 71 mg, Fat 11.8 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 90 mg
CRISPY AND TENDER BAKED CHICKEN THIGHS
A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.
Provided by Nicole Burdett
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange chicken thighs on prepared baking sheet.
- Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
- Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 189.8 calories, Carbohydrate 0.2 g, Cholesterol 71 mg, Fat 11.9 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 177.5 mg
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
Tips:
- Use a good quality chicken thigh. Look for thighs that are plump and have a good amount of fat. This will help the chicken stay moist and juicy during baking.
- Dry the chicken thighs thoroughly before seasoning them. This will help the seasoning stick to the chicken and create a crispy crust.
- Season the chicken thighs generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, paprika, or thyme.
- Let the chicken thighs marinate for at least 30 minutes before baking. This will help the flavors to penetrate the chicken and make it more flavorful.
- Bake the chicken thighs at a high temperature (400 degrees Fahrenheit) for about 25 minutes. This will help to create a crispy crust on the outside of the chicken while keeping the inside moist and juicy.
- Serve the chicken thighs immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Crispy and tender baked chicken thighs are a delicious and easy-to-make meal that is perfect for any occasion. By following these tips, you can create a dish that is sure to impress your family and friends. So next time you're looking for a quick and easy dinner idea, give this recipe a try.
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