Best 2 Crispy Am Wraps Recipes

**Crispy Air Fryer AM Wraps: A Healthier Take on a Classic Breakfast**

Start your day off right with a delicious and nutritious breakfast that's quick and easy to make. These crispy air fryer AM wraps are a healthier alternative to traditional fried wraps, using whole wheat tortillas and air frying instead of deep frying. With three tasty fillings to choose from, these wraps are packed with protein, fiber, and flavor. The classic ham and cheese filling is a crowd-pleaser, while the veggie wrap is a great option for vegetarians and vegans. And for a protein-packed breakfast, the sausage and egg wrap is sure to satisfy. No matter which filling you choose, these crispy air fryer AM wraps are a delicious and satisfying way to start your day.

Check out the recipes below so you can choose the best recipe for yourself!

CRISPY ITALIAN WRAP

Crispy Italian Wrap image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 10

Ingredients

One 12-inch flour tortilla
1 tablespoon prepared pesto
1 tablespoon grated Parmesan
1/4 cup baby spinach
1 tablespoon sliced pepperoncini peppers
1 tablespoon sliced green olives
1 heaping tablespoon marinara
3 frozen store-bought meatballs, thawed and halved
1/4 cup grated mozzarella
2 tablespoons salted butter

Steps:

Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.

SPICY SHRIMP WRAPS

Spicy Shrimp Wraps image

Here's a quick and easy recipe from Frankie Allen Mann of Warrior, Alabama that's deliciously big on seafood flavor and the sunny sweetness of mango. Coated with tasty taco seasoning, the cooked shrimp are tucked inside a tortilla wrap, along with coleslaw and dressed-up bottled salsa.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup salsa
1 medium ripe mango, peeled, pitted and diced
1 tablespoon ketchup
1 envelope reduced-sodium taco seasoning
1 tablespoon olive oil
1 pound uncooked medium shrimp, peeled and deveined
6 flour tortillas (10 inches), warmed
1-1/2 cups coleslaw mix
6 tablespoons reduced-fat sour cream

Steps:

In a small bowl, combine the salsa, mango and ketchup; set aside. In a large resealable plastic bag, combine taco seasoning and oil; add shrimp. Seal bag and shake to coat. , In a nonstick skillet or wok, cook shrimp over medium-high heat for 2-3 minutes or until shrimp turn pink. Top tortillas with coleslaw mix, salsa mixture and shrimp. Fold bottom third of tortilla up over filling; fold sides over. Serve with sour cream.

Nutrition Facts : Calories 374 calories, Fat 9g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 1010mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 7g fiber), Protein 20g protein.

Tips:

Use fresh ingredients: The fresher the ingredients, the better your am wraps will taste. Look for ripe avocados, crisp lettuce, and flavorful tomatoes.
Choose the right type of wrap: There are many different types of wraps available, so choose one that you like the taste and texture of. Some popular options include flour tortillas, whole wheat tortillas, and spinach wraps.
Don't overfill your wraps: If you overfill your wraps, they will be difficult to fold and eat. Aim to use about 1/2 cup of filling per wrap.
Fold your wraps tightly: To prevent your wraps from falling apart, fold them tightly. You can fold them in half, or you can fold them into thirds.
Grill or pan-fry your wraps: Grilling or pan-frying your wraps will give them a crispy texture and help to seal in the flavors. If you are grilling your wraps, cook them over medium heat for about 2 minutes per side. If you are pan-frying your wraps, cook them in a lightly oiled skillet over medium heat for about 1 minute per side.

Conclusion:

Crispy AM wraps are a delicious and easy breakfast option that can be made with a variety of ingredients. They are perfect for busy mornings when you need something quick and satisfying to eat. With a little planning, you can make crispy AM wraps ahead of time and store them in the refrigerator or freezer. This will make it even easier to enjoy a delicious and healthy breakfast on those busy mornings.