Best 6 Crispy Almond Tilapia Recipes

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Crispy Almond Tilapia: A Culinary Symphony of Flavors and Textures

Tantalize your taste buds with Crispy Almond Tilapia, a delectable dish that harmonizes contrasting flavors and textures. This culinary masterpiece features tender, flaky tilapia fillets enveloped in a golden-brown almond crust, creating an irresistible symphony of crispy and soft. The delicate sweetness of the almonds complements the mild flavor of the fish, while a blend of herbs and spices adds a savory dimension. Served alongside a refreshing lemon-herb sauce, this dish promises a delightful journey for your palate.

In this article, we present two variations of Crispy Almond Tilapia: the classic baked version and an innovative pan-fried rendition. Both recipes offer step-by-step instructions, ensuring success for home cooks of all skill levels. The baked version utilizes the oven's gentle heat to achieve a perfectly crispy crust, while the pan-fried method yields a tantalizingly browned exterior and a succulent interior.

Whether you prefer the classic or the pan-fried version, this recipe provides a versatile foundation for customization. Feel free to experiment with different spices and herbs to create a flavor profile that suits your preferences. Accompany the Crispy Almond Tilapia with a variety of sides, such as roasted vegetables, steamed rice, or a crisp salad, to complete a satisfying and balanced meal.

Check out the recipes below so you can choose the best recipe for yourself!

DIJON ALMOND CRUSTED TILAPIA



Dijon Almond Crusted Tilapia image

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.

Provided by Running to the Kitchen

Categories     Main Dishes

Time 15m

Number Of Ingredients 6

2 filets of tilapia (about 1 pound)
1/3 cup whole almonds
about 1/4 cup dijon mustard
1 teaspoon smoked paprika
salt & pepper
coconut oil for pan-frying

Steps:

  • Place almonds in a food processor and process until finely chopped. About 20 seconds.
  • Transfer chopped almonds to a shallow dish. Add paprika and mix together.
  • Season the tilapia filets generously with salt & pepper.
  • Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
  • Heat coconut oil in a skillet over medium heat.
  • Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
  • Serve warm and garnish with parsley or lemon.

Nutrition Facts : Calories 555 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA



5-Ingredient Almond-Crusted Baked Tilapia image

This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!

Provided by The Seasoned Mom

Categories     Dinner

Time 15m

Number Of Ingredients 7

4 tilapia fillets (about 5-6 ounces each)
¼ cup butter (melted)
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper (to taste)
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Steps:

  • Preheat oven to BROIL.
  • Spray a large, rimmed baking sheet with cooking spray. Set aside.
  • Combine almonds and Parmesan cheese in a small bowl and set aside.
  • Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  • Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
  • Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
  • Garnish with lemon wedges and herbs.
  • *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.

Provided by Pinch of Yum

Categories     Dinner

Time 15m

Number Of Ingredients 7

1/2 cup salted almonds
1/4 cup breadcrumbs, plain or seasoned
2-4 tilapia filets (I always have enough crumbs if I'm using 4 smaller filets)
1/4 cup Dijon mustard
1-2 tablespoons oil
1 tablespoon butter
parmesan cheese, fresh lemon, or sea salt for topping

Steps:

  • Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
  • Heat oil and butter in a frying pan over medium-high heat.
  • Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
  • Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
  • Serve with parmesan, sea salt, or lemon.

Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

CRISPY TILAPIA



Crispy Tilapia image

Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.

Provided by Rita1652

Categories     Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 12

3 lbs tilapia fillets, about 10
1/3 cup flour, for dusting fish
1 egg
1/2 cup buttermilk
1/2 cup flour
1/2 cup yellow cornmeal
salt
pepper
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons Old Bay Seasoning
canola oil, to cover bottom of large pan

Steps:

  • Salt and pepper fish.
  • Dust fillets with 1/3 cup of flour.
  • Mix egg with buttermilk in one bowl.
  • Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
  • Dip all floured fish into egg then flour mixture.
  • Heat oil medium-high in large pan.
  • Fry, turning after 2 minutes on each side.
  • Salt as soon as you take out of pan.
  • Should be done in three batches.

Tips:

  • Use fresh tilapia fillets. Fresh tilapia fillets will have a firm texture and a mild flavor. Avoid fillets that are slimy or have an off odor.
  • Marinate the tilapia fillets in a flavorful marinade. Marinating the tilapia fillets in a flavorful marinade will help to add flavor and moisture to the fish. You can use a variety of marinades, such as a citrus-based marinade, a Mediterranean-style marinade, or an Asian-inspired marinade.
  • Coat the tilapia fillets in a crispy coating. Coating the tilapia fillets in a crispy coating will help to create a delicious, crispy crust. You can use a variety of coatings, such as a breadcrumb coating, a flour coating, or a panko coating.
  • Cook the tilapia fillets in a hot skillet. Cooking the tilapia fillets in a hot skillet will help to create a crispy crust and a tender, flaky interior. Be sure to cook the fillets for the recommended amount of time, or until they are cooked through.
  • Serve the tilapia fillets with your favorite sides. Tilapia fillets can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. You can also serve the fillets with a flavorful sauce, such as a tartar sauce or a lemon-butter sauce.
  • Conclusion:

    Crispy almond tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are marinated in a flavorful marinade, coated in a crispy coating, and then cooked until golden brown. The fillets can be served with a variety of sides and sauces, making them a versatile dish that can be enjoyed by everyone.

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