Best 2 Crispy Air Fryer Zucchini Chips Recipes
**Crispy Air Fryer Zucchini Chips: A Healthy and Delicious Snack**
Looking for a healthy and delicious snack that's easy to make? Look no further than these crispy air fryer zucchini chips, made with fresh zucchini, coated in a flavorful mixture of olive oil, garlic powder, salt, and pepper, then air fried until golden brown and crispy. These chips are not only a great way to enjoy zucchini, but they're also a healthier alternative to potato chips and other fried snacks. The recipe includes instructions for making both regular zucchini chips and parmesan zucchini chips, so you can choose your favorite flavor. Air fryer zucchini chips are a versatile snack that can be enjoyed on their own or served with your favorite dip. They're also a great way to add some extra vegetables to your diet. So why not give them a try today? You won't be disappointed!
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
AIR FRYER PARMESAN ZUCCHINI CHIPS
Steps:
- Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
- Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
- Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.
Nutrition Facts : Calories 271 kcal, Carbohydrate 39 g, Protein 13 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 272 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
Tips:
- Choose medium-sized zucchini for best results.
- Slice the zucchini evenly so that they cook evenly.
- Toss the zucchini slices with olive oil, salt, and pepper before air frying to enhance their flavor.
- Arrange the zucchini slices in a single layer in the air fryer basket to ensure even cooking.
- Cook the zucchini chips in batches if necessary to avoid overcrowding the air fryer basket.
- Flip the zucchini chips halfway through cooking for even browning.
- Cook the zucchini chips until they are crispy and golden brown, about 8-10 minutes.
- Serve the zucchini chips immediately with your favorite dipping sauce, such as ranch dressing, hummus, or tzatziki sauce.
Conclusion:
Crispy air fryer zucchini chips are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and require only a few simple ingredients. With their crispy texture and flavorful coating, these zucchini chips are sure to be a hit at your next party or gathering. So why not give them a try today? You won't be disappointed!
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