Best 4 Crispy Air Fryer Cod Recipes
Crispy Air Fryer Cod: A Delightful and Healthy Dish for Seafood Lovers
Indulge in the culinary delight of crispy air fryer cod, a dish that combines the succulent flavors of cod with the irresistible crunch of a crispy coating. Prepared using an air fryer, this healthier alternative to traditional fried cod offers a guilt-free indulgence. Discover a collection of tantalizing recipes that cater to diverse culinary preferences. From simple and straightforward preparations to more adventurous flavor combinations, these recipes promise an unforgettable seafood experience. Whether you prefer a classic lemon-herb crust, a spicy Cajun twist, or a tangy Asian glaze, there's a recipe here to satisfy every palate. Get ready to embark on a culinary journey that celebrates the goodness of cod, all while enjoying the convenience and health benefits of air frying.
AIR FRYER COD
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Salt and pepper the cod filets.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour.
- Then in the egg mixture.
- And lastly in the Panko.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
CRISPY AIR FRYER COD
If you're looking for an easy and healthy way to enjoy cod, look no further than this Crispy Air Fryer Cod Recipe. Cod is a mild fish that pairs well with various seasonings, making it a versatile dish. And with just a few simple ingredients, this cod recipe is sure to be a hit!
Provided by Ashley Ward
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Clean and pat dry the sliced cod.
- Preheat the air fryer to 360°F.
- Set up a dredging station. Start by putting flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with paprika, cayenne, garlic powder, salt, and pepper in the third bowl.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture. Prep the air fryer basket by lightly coating it with olive oil or oil spray.
- Mist the coated cod fillets and place them into the air fryer basket on a single layer. Be sure not to overcrowd the basket. Cook in batches if necessary.
- Cook the fish at 360°F for 5 minutes, flip and cook for 5 more minutes. The coating should be golden, and the fish should flake easily.
- Once ready, serve immediately with veggie, salad, or chips.
CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
Tips:
- Choose Fresh Cod Fillets: Opt for fresh cod fillets that are firm, moist, and have a mild, slightly briny aroma. Avoid fillets that are dull in color or have an off-putting odor.
- Properly Season the Cod: Enhance the flavor of the cod by seasoning it with a flavorful blend of spices. The recipe suggests a combination of paprika, garlic powder, onion powder, salt, and pepper. Feel free to adjust the seasonings according to your personal taste preferences.
- Pat the Cod Dry: Before placing the cod in the air fryer, pat it dry with paper towels. This helps remove excess moisture, ensuring a crispy exterior and a tender interior.
- Preheat the Air Fryer: Preheating the air fryer before adding the cod allows the air to circulate properly, resulting in evenly cooked fish. Follow the recommended preheating time specified in the recipe.
- Arrange the Cod in a Single Layer: Place the seasoned cod fillets in the air fryer basket in a single layer. Avoid overcrowding the basket, as this can hinder proper air circulation and lead to uneven cooking.
- Monitor the Cooking Time: Keep an eye on the cod as it cooks in the air fryer. The exact cooking time may vary depending on the thickness of the fillets and the specific model of your air fryer. Use a meat thermometer to ensure that the internal temperature reaches 145°F (63°C) for safe consumption.
Conclusion:
Air fryer cod is a delectable and versatile dish that combines crispy texture with tender, flaky fish. By following the detailed instructions and incorporating the tips provided, you can effortlessly create this delicious meal in the comfort of your own kitchen. Experiment with different seasonings and sides to personalize the recipe and cater to your unique taste preferences. Whether served as a main course or as part of a seafood platter, air fryer cod is sure to impress your family and friends with its irresistible flavor and ease of preparation.
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