Best 2 Crisp Soba Noodles Recipes

**Savor the Crisp and Refreshing Delight of Soba Noodles: A Culinary Journey Through Flavor and Texture**

Embark on a culinary adventure with crisp soba noodles, a quintessential Japanese dish that tantalizes taste buds with its unique texture and refreshing flavors. Made from buckwheat flour, these thin, delicate noodles are a versatile canvas for a symphony of culinary creations. From classic dipping soba to stir-fried variations, crispy tempura, and refreshing salads, this article presents a collection of delectable recipes that showcase the versatility of soba noodles. Whether you're a seasoned soba enthusiast or a curious food explorer, prepare to be captivated by the crispy, nutty flavor and satisfying crunch that define this Japanese delicacy.

Let's cook with our recipes!

SOBA NOODLES WITH CHICKEN AND SNAP PEAS

Soba Noodles With Chicken and Snap Peas image

A simple sesame-soy dressing coats chewy soba noodles, tender chicken and crisp sugar snap peas in this dish that's good at room temperature or cold. It's a great way to use leftover or store-bought rotisserie chicken, but also works well without. You can double up on the snap peas instead or fold in other vegetables, like grated carrots, shredded cabbage or thinly sliced bok choy. The quick daikon pickles add a bright tangy crunch, but you can skip them and still enjoy this one-bowl meal.

Provided by Genevieve Ko

Categories dinner, lunch, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 tablespoons rice vinegar
3 tablespoons honey
Kosher salt
1 cup very thinly sliced peeled daikon radish
8 ounces sugar snap peas, strings removed (3 cups)
2 bundles soba noodles (8 to 9 ounces)
3 tablespoons soy sauce
2 tablespoons sesame oil
1/2 teaspoon red-pepper flakes, plus more for serving
3 cups shredded cooked chicken
Sliced scallions and toasted sesame seeds, for serving

Steps:

Bring a large saucepan of water to a boil. Meanwhile, mix the vinegar, 1 tablespoon honey and 1 teaspoon salt in a small bowl. Add the daikon and press into the mixture to submerge as much as possible. Let stand until ready to serve, mixing occasionally.
Add 1/4 cup salt to the boiling water. Add the snap peas and cook just until bright green and tender, about 30 seconds to 1 minute. Using a spider or slotted spoon, transfer to a colander and immediately rinse under cold water until cool. Drain well.
Add the noodles to the boiling water. Cook, stirring occasionally, until just tender, 4 to 8 minutes. Drain, rinse under cold water until cool and drain again.
While the noodles cook, whisk the soy sauce, sesame oil, red-pepper flakes and remaining 2 tablespoons honey in a large bowl. Add the chicken, soba and snap peas and toss until evenly coated. Season to taste with salt.
Divide among bowls. Drain the daikon pickles and arrange on top, then garnish with the scallions, sesame seeds and additional red-pepper flakes.

Nutrition Facts : @context http, Calories 559, UnsaturatedFat 11 grams, Carbohydrate 63 grams, Fat 17 grams, Fiber 5 grams, Protein 38 grams, SaturatedFat 4 grams, Sodium 761 milligrams, Sugar 18 grams, TransFat 0 grams

EASY SOBA NOODLES

Easy Soba Noodles image

This easy Soba Noodles Recipe is healthy and simple. Loaded with tender vegetables, clean addicting flavor and succulent texture. Keep it vegan or add your favorite protein.

Provided by Tonia | Feasting at Home

Categories vegan

Time 35m

Yield 4

Number Of Ingredients 15

Ingredients

8-9 oz. soba noodles
1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil)
2 cups napa cabbage, shredded
5-6 shiitake mushrooms, sliced thin
1 large carrot cut in thin strips
4 cloves garlic, roughly chopped
1-inch knob of ginger, minced
1 bell pepper, sliced in thin strips
1/2 bunch green onions, chopped fine- separating the white from the green stems
3 tablespoons sesame seeds, toasted
black sesame seeds for garnish (optional)
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon maple syrup
2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu

Steps:

Bring water to a boil and cook the soba noodles according to the package, (just slightly on the al dente side). Drain in cool water to remove gluten and starchiness. (This helps the texture and prevents the soba noodles from getting gummy and gluey). Set aside.
Stir together the sauce ingredients: sesame oil, rice vinegar, maple syrup, soy sauce.
Heat oil over medium-high heat in a wok or skillet. Add napa cabbage, shiitake mushrooms, carrot strips, and a sprinkle of salt. Stir constantly for 2-3 minutes. Stir in garlic and ginger for 1-2 minutes. Add bell pepper and white part of the green onion stir-frying for 2-3 minutes until just tender but still crisp.
Add the soba noodles and sauce. Toss together 1-2 minutes letting it thoroughly heat through.
Sprinkle with sesame seeds and green onions. Add black sesame seeds for garnish if desired.

Nutrition Facts : Calories 380 calories, Sugar 6.5 g, Sodium 692.3 mg, Fat 14.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 56.5 g, Fiber 2.8 g, Protein 11.9 g, Cholesterol 0 mg

Tips:

Choose the right soba noodles: Look for high-quality soba noodles made with 100% buckwheat flour. These noodles will have a slightly nutty flavor and a chewy texture.
Cook the noodles according to package directions: Soba noodles are typically cooked in boiling water for 5-7 minutes, or until they are tender but still have a slight bite to them.
Rinse the noodles immediately after cooking: This will help to remove the excess starch and prevent the noodles from sticking together.
Use a flavorful dipping sauce: Soba noodles are traditionally served with a dipping sauce made from soy sauce, mirin, and dashi. You can also use other dipping sauces, such as peanut sauce or sesame sauce.
Add your favorite toppings: Soba noodles can be topped with a variety of ingredients, such as sliced green onions, shredded carrots, cucumber, and boiled eggs.

Conclusion:

Soba noodles are a delicious and versatile Japanese noodle that can be enjoyed in many different ways. Whether you are serving them hot or cold, with a dipping sauce or a stir-fry, soba noodles are sure to be a hit. So next time you are looking for a quick and easy meal, give soba noodles a try.