Craving a delightful and wholesome meal that bursts with vibrant flavors and textures? Look no further than this collection of 5 tantalizing Crisp Noodle and Vegetable Stir-Fry recipes. Embark on a culinary journey where crispy noodles, an array of colorful vegetables, and savory sauces come together to create a symphony of flavors. From the classic Cantonese-style Chow Mein to the vibrant Pad See Ew, each recipe promises a unique taste experience.
1. **Cantonese Chow Mein**: This beloved stir-fry features tender noodles, succulent chicken, crisp vegetables, and a luscious sauce made from soy sauce, oyster sauce, and Shaoxing wine.
2. **Pad See Ew**: Hailing from Thailand, Pad See Ew is a stir-fried noodle dish that combines flat rice noodles with succulent chicken, tender broccoli, carrots, and a delightful sauce made from soy sauce, oyster sauce, and a hint of sweetness.
3. **Vegetable Lo Mein**: A vegetarian delight, Vegetable Lo Mein showcases a medley of colorful vegetables, including broccoli, carrots, bell peppers, and snow peas, stir-fried with tender noodles and a savory sauce.
4. **Korean Japchae**: This vibrant Korean dish features sweet potato noodles stir-fried with an array of vegetables, including carrots, spinach, and mushrooms, and tossed in a slightly sweet and savory sauce.
5. **Singapore Noodles**: Originating from Singapore, Singapore Noodles are a delectable combination of vermicelli noodles, succulent shrimp, chicken, vegetables, and a flavorful sauce made from a blend of curry powder, soy sauce, and shrimp paste.
Each recipe includes step-by-step instructions, making them easy to follow even for beginners. So, gather your ingredients, heat up your wok, and get ready to tantalize your taste buds with these irresistible Crisp Noodle and Vegetable Stir-Fry recipes!
CHINESE CRISPY NOODLES WITH SAUCY CHICKEN AND VEGETABLES (CRISPY CHOW MEIN!)
Recipe video above. Crispy noodles topped with a saucy chicken and vegetable stir fry, my favourite dish at my local Chinese!! Restaurants typically make this by deep frying the noodles. For my home version, I crisp up the noodles in a pan - much healthier, less mess, just as fast and definitely just as tasty!
Provided by Nagi | RecipeTin Eats
Time 25m
Number Of Ingredients 20
Steps:
- Mix the Sauce ingredients EXCEPT cornflour and chicken broth/stock.
- Remove 1 tbsp Sauce and mix through chicke. Leave to marinate 10 minutes+.
- Mix cornflour into Sauce until lump free.
- Turn oven onto low (to keep noodles warm while you cook the topping).
- Divide noodles into 2 then shape into 20cm/8" rounds. Keep them tangled - this holds them together while cooking.
- Heat 1 tbsp oil in skillet over medium high heat. Place 1 noodle cake into pan then drizzle over 2 tbsp water.
- Wait until the water evaporates (steam cooks the noodles), then pat down lightly and let the noodles cook for a further 1 to 2 minute until the bottom of the noodles are golden brown (lift up with a spatula to check).
- Slide noodles onto a plate, then flip upside down back into the pan. Cook for a further 1 1/2 - 2 minutes until golden brown, then transfer to tray and place in oven to keep warm.
- Repeat with remaining noodle cake.
- Add an extra 1 tbsp oil if needed, increase heat to HIGH. Add garlic and onion, cook for 30 seconds.
- Add chicken and cook until it changes from pink to white (still raw inside)
- Add the carrot and bok choy stems, cook 30 seconds.
- Add cabbage and leaf of buk choy, cook for 1 minute until they start to wilt.
- Add chicken broth, water, then Sauce and stir. Let it simmer for 1 - 2 minutes until the Sauce thickens to a syrup consistency (see video).
- Place a noodle cake on the plate, then spoon over the stir fry onto the middle of the noodles (leave edges crispy) being sure to use up all the sauce so it soaks the noodles. Serve immediately!
Nutrition Facts : ServingSize 535 g, Calories 784 kcal, Carbohydrate 97 g, Protein 33 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 1330 mg, Fiber 8 g, Sugar 8 g
THAI STIR-FRIED NOODLES WITH VEGETABLES
Steps:
- Gather the ingredients.
- Boil the noodles in lightly salted water until al dente , leaning toward undercooked (you will be stir-frying them later, so avoid overcooking them now).
- Drain and rinse with cold water to prevent sticking. Set aside.
- Meanwhile, place all of the stir-fry sauce ingredients together in a cup or small bowl, and stir well to dissolve the sugar. Set aside.
- Heat a wok or large frying pan over medium-high heat. Add the oil and swirl around, then stir-fry the garlic, galangal or ginger, and shallot for 1 minute.
- Add the carrots plus 1 to 2 tablespoons of the stir-fry sauce. Stir-fry for 2 minutes, until the carrots soften slightly.
- Add the mushrooms , broccoli, and red pepper, plus 3 to 4 more tablespoons of the stir-fry sauce. Continue stir-frying until the mushrooms and red pepper soften and the broccoli turns bright green but is still crisp, 3 to 4 minutes.
- Add the noodles plus the remaining stir-fry sauce. Using 2 utensils, lift and turn the noodles in the pan to combine with the vegetables. Stir-fry in this way for 3 to 5 more minutes, or until you are happy with the softness and texture of the noodles.
- During the last 1 minute of cooking time, fold in the bean sprouts.
- Taste-test the noodles, adding up to 1 more tablespoon fish sauce or soy sauce if not salty or flavorful enough. If too salty for your taste or too sweet, add 1/2 to 1 tablespoon more lime juice. If too sour, add a little more sugar. More chile can be added if you prefer it spicier. Serve immediately in bowls or plates, topped with a sprinkling of fresh basil or coriander.
Nutrition Facts : Calories 270 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 1415 mg, Sugar 9 g, Fat 12 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
CRISP NOODLE AND VEGETABLE STIR-FRY
"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.
Provided by Julie Bs Hive
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
- Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
- Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
- Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
- Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
- Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
- Add noodles and cilantro and toss well. Serve immediately.
- HERE'S A CHEF'S TIP:.
- The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.
Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.2, Sodium 590.5, Carbohydrate 35.6, Fiber 4.2, Sugar 6.2, Protein 5.1
Tips:
- Use a large pan or wok: This will help to ensure that the noodles and vegetables have enough space to cook evenly.
- Heat the pan or wok over high heat: This will help to create a nice sear on the noodles and vegetables.
- Add the noodles to the pan or wok first: This will give them a chance to cook through before adding the vegetables.
- Stir-fry the noodles and vegetables constantly: This will help to prevent them from sticking together and burning.
- Add a splash of water or broth to the pan or wok if the noodles start to stick: This will help to loosen them up and prevent them from burning.
- Season the stir-fry to taste with salt and pepper: You can also add other seasonings, such as garlic powder, onion powder, or ginger powder, to taste.
- Serve the stir-fry immediately: This is when it will be at its best.
Conclusion:
This crisp noodle and vegetable stir-fry is a quick and easy meal that is packed with flavor. It is a great way to use up leftover vegetables, and it is also a healthy and delicious option for lunch or dinner. With a few simple tips, you can easily make this stir-fry at home. So next time you are looking for a quick and easy meal, give this recipe a try.
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