Best 4 Crisp Kale Chips With Chile And Lime Recipes
Indulge in the ultimate crunchy and flavorful snack with our crispy kale chips, a delightful combination of roasted kale leaves tossed in a tantalizing blend of zesty chili and refreshing lime. These guilt-free chips are not only a satisfying treat but also a powerhouse of nutrients, providing a healthy dose of vitamins, minerals, and antioxidants. Perfect for health-conscious individuals, vegans, and those looking for a nutritious alternative to conventional snacks, these kale chips promise an explosion of taste and goodness in every bite. Additionally, this article offers a collection of delectable recipes that cater to a variety of dietary preferences and culinary adventures. From the classic Garlic Parmesan Roasted Kale Chips to the tangy Lemon Pepper Kale Chips and the savory Everything Bagel Seasoning Kale Chips, there's a recipe to satisfy every palate. Whether you're hosting a party, preparing a healthy snack for your family, or simply craving a crunchy treat, these recipes will elevate your snacking experience to new heights. Embrace the goodness of kale and embark on a culinary journey that nourishes both your body and soul.
Here are our top 4 tried and tested recipes!
CHILI KALE CHIPS
Provided by Katie Lee Biegel
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F.
- In a bowl, combine the kale and 1 tablespoon olive oil. Use your fingers to massage the oil into the kale. If it seems dry, add more oil. Season with chili powder and salt and toss to coat.
- Spread the kale onto 2 baking sheets. Bake until the chips look crisp, 10 to 15 minutes, rotating the baking sheets halfway through.
Nutrition Facts : Calories 67 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 171 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 0 grams
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
SRIRACHA-LIME KALE CHIPS
A tasty, guilt-free way to eat your greens! I love experimenting with different flavors of kale chips, and this has become one of my favorites!
Provided by France C
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 43m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line 2 baking sheets with baking parchment.
- Wash kale. Remove and discard ribs. Dry leaves thoroughly, using a salad spinner if available. Make sure no moisture remains. Tear kale leaves into 2- to 3-inch pieces.
- Blend olive oil, Sriracha hot sauce, lime juice, and salt together with a whisk in a large bowl; add kale and toss to coat.
- Divide kale onto prepared baking sheets and arrange so there is no overlapping of pieces.
- Bake in preheated oven for 15 minutes, flip any pieces getting too browned on the bottom, and continue baking until the kale is crisp, about 15 minute more. Let kale chips cool 3 to 4 minutes before serving.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 23.6 g, Fat 15.1 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 2.1 g, Sodium 704.9 mg, Sugar 0.1 g
Tips:
- Choose the right kale: Look for kale with dark, curly leaves and no signs of wilting or yellowing. Lacinato kale is a popular choice for kale chips.
- Wash and dry the kale thoroughly: This will help the kale to crisp up in the oven.
- Remove the stems: The stems are tough and fibrous, so they should be removed before baking the kale.
- Tear the kale into bite-sized pieces: This will help the kale to cook evenly.
- Toss the kale with oil and seasonings: This will help the kale to brown and develop flavor.
- Spread the kale in a single layer on a baking sheet: This will help the kale to crisp up evenly.
- Bake the kale at a high temperature: This will help the kale to crisp up quickly.
- Watch the kale closely while it is baking: Kale can burn easily, so it is important to watch it closely and remove it from the oven as soon as it is crisp.
Conclusion:
Kale chips are a healthy and delicious snack that can be made at home with just a few simple ingredients. They are a good source of vitamins, minerals, and antioxidants, and they can help to boost your immune system and protect your body from disease. Kale chips are also a low-calorie and low-fat snack, so they are a good choice for people who are watching their weight. If you are looking for a healthy and tasty snack, kale chips are a great option.
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