Best 6 Crisp Fried Tofu With Avocado Salsa Watercress Salad Recipes

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Tantalize your taste buds with a culinary journey to the Orient with this delectable Crisp Fried Tofu with Avocado Salsa and Watercress Salad. This symphony of flavors and textures will transport you to a world of culinary delight. The crispy tofu, coated in a light and flavorful batter, offers a satisfying crunch that perfectly complements the creamy avocado salsa. The zesty salsa, bursting with fresh avocado, cilantro, and lime, adds a vibrant tang to the dish. Completing this harmonious trio is the refreshing watercress salad, its peppery bite providing a delightful contrast to the richness of the tofu and salsa.

This article presents two variations of this tantalizing dish: a Classic Crisp Fried Tofu recipe that showcases the essential elements of this culinary masterpiece, and a Spicy Szechuan Tofu variation that adds a fiery kick to the proceedings. Both recipes are carefully crafted to ensure a perfect balance of flavors and textures, making them ideal for any occasion. Whether you're a seasoned tofu aficionado or a novice explorer of plant-based cuisine, these recipes will surely captivate your palate and leave you craving for more. So, embark on this culinary adventure and discover the harmonious blend of flavors that make Crisp Fried Tofu with Avocado Salsa and Watercress Salad an unforgettable dining experience.

Here are our top 6 tried and tested recipes!

TOFU & WATERCRESS SALAD WITH MANGO & AVOCADO



Tofu & Watercress Salad with Mango & Avocado image

This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Green Salad Recipes

Time 20m

Number Of Ingredients 15

¼ cup extra-virgin olive oil
¼ cup red-wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
¼ teaspoon salt
½ teaspoon ground pepper
8 cups lightly packed trimmed watercress and/or mixed salad greens
1 cup Honey-Balsamic Roasted Tofu (see Associated Recipe)
½ ripe avocado, sliced
½ cup chopped fresh mango
½ cup sliced red bell pepper
¼ cup thinly sliced red onion
¼ cup thinly sliced radishes
¼ cup chopped fresh cilantro
2 teaspoons sesame seeds

Steps:

  • Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.
  • Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.

Nutrition Facts : Calories 308 calories, Carbohydrate 14 g, Fat 24 g, Fiber 4 g, Protein 11 g, SaturatedFat 3 g, Sodium 480 mg, Sugar 8 g

EASY TOFU AND WATERCRESS SALAD



Easy Tofu and Watercress Salad image

One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.

Provided by getinmybelly

Time 20m

Yield 6

Number Of Ingredients 12

1 bunch watercress
1 (12 ounce) package extra-firm tofu, drained and cubed
1 (8 ounce) package bean sprouts
1 (8 ounce) container grape tomatoes, halved
1 (5 ounce) can tuna, drained
½ cup minced green onion
⅓ cup shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon white sugar
2 teaspoons sesame seeds
½ teaspoon grated fresh ginger
1 clove garlic, minced

Steps:

  • Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
  • Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.

Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g

CRISP FRIED TOFU WITH AVOCADO SALSA & WATERCRESS SALAD



Crisp Fried Tofu With Avocado Salsa & Watercress Salad image

Make and share this Crisp Fried Tofu With Avocado Salsa & Watercress Salad recipe from Food.com.

Provided by MarraMamba

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

300 g tofu, drained and cut into thick batons
100 ml rice flour, for dusting
olive oil
100 g palm sugar or 100 g soft brown sugar
10 ml sweet chili sauce
1 lime, juiced
100 g watercress
1/2 large red chili, deseeded and thinly sliced
1/2 cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler)
6 mint leaves, torn
1 large avocado, cut into large dice
1 onion, finely chopped
1 lime, juiced
1 tablespoon sweet chili sauce
extra virgin olive oil

Steps:

  • To make the dressing, dissolve the sugar in 50ml water over a low heat. Bring to the boil and simmer until thick bubbles form. Take off the heat and pour in the chilli sauce and lime juice. Strain and cool. This will keep for a week in the fridge but must be brought back to room temperature before use.
  • For the salsa, mix all the ingredients in a bowl and season. Drizzle in enough oil to lightly coat. Store in an airtight container and chill (it will keep for 2-3 days in the fridge).
  • Toss the tofu in the flour, dusting off any excess. Heat a little oil in a shallow pan, add the tofu and fry for 2 minutes. Carefully turn and fry for 2 more minutes. Remove with a slotted spoon, drain on kitchen paper and sprinkle with salt.
  • To serve, pour the dressing into a sauce bottle with a thin nozzle. Zigzag the dressing onto the plate (if you don't have a sauce bottle you can use a spoon). Toss the watercress with the rest of the salad ingredients and throw in the tofu. Spoon some avocado into the centre of the plate and slightly flatten to resemble a thick disc. Pile the salad on top.

WATERCRESS AND TOFU SALAD



Watercress and Tofu Salad image

This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

Provided by toninalani

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 bunches watercress, cut to 3-inch pieces
1 (10 ounce) package tofu, cut to 1-inch blocks
1 (6 ounce) light chunk tuna in water, flaked
1 medium tomatoes, diced into 1/2-inch pieces
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon gingerroot, finely grated
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon sugar

Steps:

  • Drain tofu on paper towels in refrigerator for at least 1 hour.
  • After tofu is drained, cut into 1" blocks.
  • Heat pot of lightly salted water.
  • Cut 2 inches off bottom of watercress and discard.
  • Cut watercress into 3" pieces.
  • When water comes to boil, add cut watercress and parboil for 30 seconds.
  • Drain and cool in ice bath.
  • Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
  • Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
  • Drizzle with Oriental Salad Dressing at time of serving.

AVOCADO AND WATERCRESS SALAD



Avocado and Watercress Salad image

Provided by Maggie Ruggiero

Categories     Salad     Appetizer     No-Cook     Picnic     Low Carb     Quick & Easy     High Fiber     Low Sodium     Mother's Day     Dinner     Avocado     Spring     Summer     Healthy     Potluck     Watercress     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield makes 6 servings

Number Of Ingredients 8

1/4 cup rice vinegar (not seasoned)
1 tablespoon grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
1/4 cup finely grated peeled Gala apple (use small holes of box grater)
4 teaspoons soy sauce
1 teaspoon sugar
3 tablespoons vegetable oil
6 cups watercress (thin stems and leaves only; from 1 large bunch)
1 firm-ripe avocado

Steps:

  • Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
  • Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.

CRISPY FRIED TOFU



Crispy Fried Tofu image

Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.

Provided by Sarah Dipity

Categories     Appetizers and Snacks

Time 35m

Yield 4

Number Of Ingredients 3

1 (12 ounce) package extra-firm tofu
½ teaspoon salt
vegetable oil for frying

Steps:

  • Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
  • Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
  • Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
  • Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
  • Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.

Nutrition Facts : Calories 161.1 calories, Carbohydrate 1.6 g, Fat 15 g, Fiber 0.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 296.6 mg, Sugar 0.3 g

Tips:

  • Use firm or extra-firm tofu for the best results. Extra-firm tofu holds its shape better when fried and will give you a crispier result.
  • Press the tofu before cooking to remove excess moisture. This will help the tofu to crisp up better and absorb more of the marinade.
  • Marinate the tofu for at least 30 minutes, or up to overnight. This will allow the flavors of the marinade to penetrate the tofu and give it more flavor.
  • Use a nonstick skillet or pan to cook the tofu. This will help to prevent the tofu from sticking and breaking apart.
  • Cook the tofu over medium heat until it is golden brown and crispy on all sides. Be patient and don't overcrowd the pan, or the tofu will steam instead of fry.
  • Serve the tofu immediately with your favorite dipping sauce or salad. Tofu is also a great addition to stir-fries, soups, and sandwiches.

Conclusion:

Crispy fried tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great source of protein and can be easily customized to your liking. With a little planning and effort, you can make crispy fried tofu that is sure to impress your family and friends.

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