Best 4 Cretan Green Beans Recipes
**Discover the vibrant flavors of Crete with our delightful Cretan green beans recipes. Embark on a culinary journey to the heart of the Mediterranean, where fresh, seasonal ingredients and traditional cooking techniques blend harmoniously to create a symphony of taste. From the classic and comforting Green Beans in Tomato Sauce, to the innovative Green Beans with Potatoes and Sausage, our collection offers a diverse range of dishes that cater to every palate. Allow your senses to be tantalized by the fragrant aromas of garlic, herbs, and spices, as you explore the rich culinary heritage of Crete. Whether you're a seasoned chef or a home cook seeking new culinary adventures, our Cretan green beans recipes will guide you in creating authentic and delicious meals that will transport you to the sun-kissed shores of this enchanting island.**
Here are our top 4 tried and tested recipes!
CRETAN GREEN BEANS
Green beans and tomatoes. Sprinkle with some crumbled feta cheese, if desired.
Provided by Mikekey *
Categories Vegetables
Time 40m
Number Of Ingredients 11
Steps:
- 1. Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden.
- 2. Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans.
- 3. Cover pan and simmer for 30 minutes. Serve beans with juices.
CRETAN GREEN BEANS
Make and share this Cretan Green Beans recipe from Food.com.
Provided by Outta Here
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden.
- Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans.
- Cover pan and simmer for 30 minutes.
- Serve beans with juices.
Nutrition Facts : Calories 146.5, Fat 10.5, SaturatedFat 1.5, Sodium 333.7, Carbohydrate 12.8, Fiber 4.3, Sugar 6.2, Protein 3
GRECIAN GREEN BEANS
A nice change from the regular green beans and taters. This is a great side dish that is refreshing. Even tho the recipe doesn't call for it, I kick mine up with a bit of minced garlic (my secret passion).
Provided by Sassy in da South
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the beans in a saucepan and cover with water; bring to a boil.
- Cook for 3-4 minutes or until crisp-tender; drain.
- In a small skillet, saute onion in oil for 3 minutes.
- Add the beans; saute for 5 minutes or until tender.
- Reduce heat.
- Add the tomato, oregano, salt and pepper; cook 1 minutes longer or until heated through.
Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 1, Sodium 300.3, Carbohydrate 11.6, Fiber 4.7, Sugar 3.5, Protein 2.6
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
Tips:
- Trim the green beans properly: Remove the tough ends of the green beans before cooking to ensure a tender and flavorful dish.
- Use fresh, high-quality ingredients: The quality of your ingredients greatly influences the final dish. Opt for fresh, vibrant green beans and ripe, juicy tomatoes for the best results.
- Don't overcook the green beans: Green beans should retain a slight crunch to maintain their texture and nutrients. Overcooking can make them mushy and bland.
- Add the tomatoes at the end: Tomatoes tend to release a lot of liquid during cooking. Adding them towards the end of the cooking process prevents the dish from becoming too watery.
- Season to taste: Adjust the amount of salt, pepper, and lemon juice according to your personal preference. A good balance of flavors is key.
Conclusion:
Cretan green beans are a simple yet delicious dish that showcases the vibrant flavors of Mediterranean cuisine. With its combination of fresh vegetables, herbs, and tangy dressing, this dish is a perfect accompaniment to grilled meats, fish, or as a light and refreshing main course. Whether you're a seasoned cook or just starting out, this recipe is sure to impress with its ease of preparation and delightful taste. So, gather your ingredients, put on your apron, and embark on a culinary journey to the beautiful island of Crete!
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