**Indulge in Creole Flavors with a Medley of Vegetables and Aromatic Basmati Rice**
Prepare to tantalize your taste buds with a vibrant and flavorful culinary journey as we delve into the realm of Creole cuisine. This delectable dish, bursting with the essence of Louisiana's rich heritage, features an enticing medley of vegetables that dance harmoniously atop a bed of fluffy and fragrant basmati rice. Each ingredient contributes a unique symphony of textures and flavors, creating a symphony of culinary delight. From the tender crunch of bell peppers and zucchini to the earthy sweetness of okra and tomatoes, every bite promises an explosion of taste. The aromatic basmati rice, cooked to perfection, provides a delicate and nutty foundation that perfectly complements the vibrant vegetable medley. Get ready to embark on a sensory adventure as we explore the diverse flavors of Creole cooking through this tantalizing dish.
CURRY VEGETABLE BASMATI RICE
Vegetables and basmati rice are cooked with curry powder that will pair so well with any chicken, beef or fish dish.
Provided by Janette
Categories Side dishes
Time 37m
Number Of Ingredients 15
Steps:
- To a large frying pan heat the butter over medium heat. When melted and slightly bubbling, add the onions, red pepper, cauliflower and green beans. Sauté until softened, about 10 minutes.
- Add the garlic, rice, ginger, turmeric, coriander, cumin, cardamom (spices are listed as curry powder in the video) and salt. Stir and cook for 1 minute. Add 2 cups (472 ml) water, mix well. Bring to a simmer, cover and cook until the liquid is absorbed and the rice is tender. Add a little more water if needed. Stir in the peas and serve.
Nutrition Facts : Calories 160 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 570 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CREOLE SHRIMP & RICE
Running late for dinner? Here's a light weekday supper recipe with lots of Creole flavor that couldn't be much quicker or easier to prepare! Elsie Epp - Newton, Kansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the celery, onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, soup mix, Worcestershire sauce, bay leaf and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Add shrimp; heat through. Discard bay leaf. Serve with rice. Freeze option: Stir in shrimp but do not heat through. Cool mixture; freeze in freezer containers for up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little water if necessary. Serve with rice.
Nutrition Facts : Calories 304 calories, Fat 6g fat (1g saturated fat), Cholesterol 172mg cholesterol, Sodium 622mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
CREOLE RICE
I've found a fast and fantastic way to turn leftover rice into a spectacular side dish. I spice it up with Creole seasoning and pepper to give it a boost of flavor, then sprinkle it with paprika for color. Rest assured that no one will figure out the zippy combination is a "second-day dish".
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small saucepan, melt butter; add Creole seasoning and pepper. Cook over medium heat for 3 minutes. Stir in rice. Cover and heat through.
Nutrition Facts : Calories 203 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 282mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
CREOLE VEGETABLES ON BASMATI RICE
Make and share this Creole Vegetables on Basmati Rice recipe from Food.com.
Provided by smellyvegetarian
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a large pan heat oil over medium heat. Add onion and celery and cook until tender, about 5 minutes. Add zucchini, mushrooms, bell pepper, and garlic, and cook an additional 5 minutes.
- Add the tomatoes, tomato sauce , Worcestershire, hone, chili powder, celery salt, and hot sauce. Bring to a boil, then reduce heat to low and simmer, covered, 20 minutes.
- Whisk the cornstarch mixture into the sauce and cook over medium, stirring constantly, until slightly thickened. Serve over hot rice and garnish with parsley.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and ensure that you don't forget anything.
- Use Fresh Vegetables: Fresh vegetables will give your dish the best flavor and texture. If you can, try to buy your vegetables from a farmers market or local grocery store.
- Don't Overcook the Vegetables: Overcooked vegetables will be mushy and bland. Cook them until they are tender but still have a bit of a bite to them.
- Season the Vegetables Well: Don't be afraid to use plenty of seasonings on your vegetables. This will help to bring out their flavor and make them more enjoyable to eat.
- Use Good Quality Basmati Rice: Basmati rice is a long-grain rice that has a light, fluffy texture. It is the perfect rice to use for this dish.
- Cook the Rice According to the Package Directions: Be sure to follow the package directions for cooking the basmati rice. This will ensure that the rice is cooked perfectly.
Conclusion:
Creole vegetables on basmati rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The vegetables are tender and flavorful, and the basmati rice is light and fluffy. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #vegetables #easy #vegan #vegetarian #dietary #gluten-free #free-of-something #3-steps-or-less
You'll also love