Best 4 Creole Vegetables Recipes
**Experience the Vibrant Flavors of Creole Vegetables: A Culinary Journey Through Louisiana's Heritage**
Embark on a delectable expedition into the heart of Louisiana's culinary traditions with our comprehensive guide to Creole vegetables. Discover a symphony of flavors, colors, and textures as we unveil the secrets behind this iconic Southern cuisine. From the classic trinity of bell peppers, onions, and celery to the earthy goodness of okra and the vibrant heat of cayenne pepper, each ingredient plays a vital role in creating the unique character of Creole cooking. Indulge in our diverse collection of recipes, ranging from hearty stews and savory rice dishes to vibrant salads and delectable side dishes. We'll guide you through the art of preparing these traditional recipes, ensuring that every bite is infused with the essence of Louisiana's rich culinary heritage. So, gather your ingredients, embrace the vibrant spirit of Creole cuisine, and embark on a culinary adventure that will tantalize your taste buds and leave you craving for more.
CREOLE SAUSAGE AND VEGETABLES
If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 952mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
CREOLE VEGETABLES
This recipe was handed down from my grandmother. It is a family favorite. A great way to use those garden vegetables. To save time, I cut corn from the cob while other vegetables are cooking.
Provided by GOSNYDER
Categories Side Dish Vegetables Tomatoes
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, cook bacon until evenly brown. Set aside, reserving 2 tablespoons bacon fat. Saute onion and green pepper in bacon fat until tender. Stir in tomatoes, green beans, salt, and pepper. Cover, and simmer for 15 minutes. Stir in corn, cover, and continue cooking until vegetables are tender, about 20 minutes.
- In a small bowl, mix together flour and water. Stir into vegetables, and cook until thickened, about 2 minutes. Remove from heat, and stir in evaporated milk. Crumble bacon over top. Serve immediately.
Nutrition Facts : Calories 201.5 calories, Carbohydrate 21.6 g, Cholesterol 25.9 mg, Fat 9.1 g, Fiber 3.6 g, Protein 10.6 g, SaturatedFat 3.8 g, Sodium 635.8 mg, Sugar 8.4 g
CREOLE VEGETABLES ON BASMATI RICE
Make and share this Creole Vegetables on Basmati Rice recipe from Food.com.
Provided by smellyvegetarian
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a large pan heat oil over medium heat. Add onion and celery and cook until tender, about 5 minutes. Add zucchini, mushrooms, bell pepper, and garlic, and cook an additional 5 minutes.
- Add the tomatoes, tomato sauce , Worcestershire, hone, chili powder, celery salt, and hot sauce. Bring to a boil, then reduce heat to low and simmer, covered, 20 minutes.
- Whisk the cornstarch mixture into the sauce and cook over medium, stirring constantly, until slightly thickened. Serve over hot rice and garnish with parsley.
CREOLE PORK TENDERLOIN WITH VEGETABLES
Fresh summer vegetables are paired with lean pork and tasty Greek olives for a healthy and quick dinner that's great for family or friends. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Sprinkle 3 teaspoons Creole seasoning over tenderloins. In a 6-qt. stockpot, heat oil over medium-high heat. Brown tenderloins on all sides. Transfer to a roasting pan., Add fennel, eggplant, squash, pepper and shallots to stockpot; cook and stir over medium heat 3-4 minutes or until lightly browned. Add olives and garlic; cook and stir 1 minute longer. Stir in broth, thyme and remaining Creole seasoning; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until fennel is crisp-tender. Spoon vegetables and liquid around pork., Bake, uncovered, 20-25 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving. Cut pork into slices; serve with vegetables.
Nutrition Facts : Calories 247 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 575mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Fresh is Best: Use the freshest vegetables you can find for the best flavor and texture.
- Prep is Key: Take the time to properly prep your vegetables before cooking. This includes washing, peeling, and chopping them evenly.
- Season Generously: Creole cuisine is known for its bold flavors, so don't be afraid to season your vegetables generously with salt, pepper, and other spices.
- Cook Low and Slow: Many Creole vegetable dishes are cooked low and slow, which allows the flavors to develop and meld together.
- Use a Variety of Vegetables: Don't be afraid to mix and match different vegetables in your Creole dishes. This will add color, flavor, and texture to your dish.
Conclusion:
Creole vegetable dishes are a delicious and healthy way to enjoy your favorite vegetables. They are packed with flavor and nutrients, and they are easy to make. Whether you're looking for a side dish or a main course, there's a Creole vegetable dish out there for you. So next time you're looking for a new way to cook your vegetables, give Creole cuisine a try. You won't be disappointed.
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