Best 4 Creole Flounder Recipes

**Creole Flounder: A Symphony of Flavors from the Louisiana Bayou**

In the heart of Cajun Country, where the Mississippi River meets the Gulf of Mexico, lies a culinary treasure that captures the essence of Louisiana's rich heritage: Creole flounder. This delectable fish dish, steeped in centuries of tradition, tantalizes taste buds with its symphony of bold flavors and aromas. From the crispy, golden-brown exterior to the tender, flaky flesh infused with a medley of spices, Creole flounder embodies the vibrant spirit of Louisiana cuisine. This article presents a collection of authentic Creole flounder recipes that will transport you to the vibrant streets of New Orleans, where the air is filled with the intoxicating scents of Creole cooking. Dive into the realm of Creole cuisine and discover the secrets behind this iconic dish, as we guide you through a culinary journey that celebrates the unique flavors of Louisiana.

Let's cook with our recipes!

CREOLE FLOUNDER WITH SEAFOOD SAUCE

Creole Flounder with Seafood Sauce image

This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4-5 servings.

Number Of Ingredients 14

Ingredients

1 cup diced onion
1 cup chopped green pepper
2 garlic cloves, minced
1/2 cup minced fresh parsley
1/2 cup butter, cubed
1/4 cup all-purpose flour
2 cups half-and-half cream
8 ounces Mexican process cheese (Velveeta), cubed
2 tablespoons lemon or lime juice
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
1/4 cup Creole mustard or other spicy mustard
2 pounds flounder fillets
1-1/2 teaspoons Creole seasoning
2 pounds cooked shrimp, peeled and deveined

Steps:

In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.

Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.

CREOLE FLOUNDER

Creole Flounder image

Make and share this Creole Flounder recipe from Food.com.

Provided by _Pixie_

Categories Creole

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tablespoon vegetable oil
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon basil
1/4 teaspoon black pepper
4 drops hot pepper sauce

Steps:

Heat oven to 450 degrees F.
Place fish in a greased 13" X 9" baking dish.
Mix remaining ingredients and spread over fish.
Bake 6-10 minutes or until fish flakes easily with a fork.

CREOLE FLOUNDER

CREOLE FLOUNDER image

Categories Fish Bake Dinner

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tbs vegetable oil
2 tsps salt
2 tsps onion powder
1 tsp basil
1/4 tsp black pepper
4 drops hot pepper sauce

Steps:

Heat oven to 450 degrees. Place fish in a 2"x9"x13" baking dish. Mix remaining ingredients and spread over fish. Bake 6 to 10 minutes or until fish flakes easily with a fork.

CREOLE FLOUNDER

Creole Flounder image

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

Provided by Betty Crocker Kitchens

Categories Entree

Time 18m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds flounder or other mild flavored fish fillets
2 medium tomatoes, chopped (1 1/2 cups)
1 small green bell pepper, chopped (1/2 cup)
1/3 cup lemon juice
2 teaspoons vegetable oil
1 teaspoon salt
2 teaspoons instant minced onion
1 teaspoon dried basil leaves
1/4 teaspoon coarsely ground black pepper
4 drops red pepper sauce

Steps:

Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg

Tips:

Choose the freshest flounder you can find. Look for fish that is firm to the touch and has clear, bright eyes.
Rinse the flounder thoroughly before cooking. This will help to remove any dirt or debris.
Season the flounder liberally with Creole seasoning. This will help to give the fish a delicious flavor.
Cook the flounder over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Serve the flounder with your favorite sides. Some popular choices include rice, potatoes, and vegetables.

Conclusion:

Creole flounder is a delicious and easy-to-make dish that is perfect for any occasion. With its flavorful Creole seasoning and tender, flaky flesh, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a simple but delicious seafood recipe, give Creole flounder a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #oven #low-fat #fish #creole #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #equipment