Best 3 Creole Baked Tilapia Recipes

Indulge in the vibrant flavors of Louisiana with this Creole baked tilapia recipe, a delightful culinary journey that blends the essence of Creole cuisine with the delicate taste of tilapia. This dish showcases a harmonious marriage of aromatic spices, zesty citrus, and fresh herbs, all coming together to create a symphony of flavors that will tantalize your taste buds.

Complementing the Creole baked tilapia recipe, you'll also discover a collection of equally enticing recipes that cater to diverse preferences. Embark on a culinary adventure with our curated selection of delectable dishes, including mouthwatering shrimp creole, a classic gumbo brimming with rich flavors, and a spicy blackened catfish that packs a punch. Each recipe is meticulously crafted to deliver an authentic taste of Creole cooking, using fresh, vibrant ingredients that capture the essence of this vibrant cuisine.

Here are our top 3 tried and tested recipes!

BAKED CAJUN TILAPIA

Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories Seafood Fish Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

Ingredients

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

CREOLE TILAPIA

Creole Tilapia image

Make and share this Creole Tilapia recipe from Food.com.

Provided by Amy Jo in Chicago

Categories One Dish Meal

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs tilapia fillets
1 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons onions, minced
1 teaspoon basil leaves
1/4 cup black pepper, coarsely ground
4 drops red pepper sauce
green pepper ring

Steps:

Heat oven to 500°F.
Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings.
Spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork.
Remove fillets to warm platter.
Garnish with green pepper rings.

Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1

Tips:

Choose fresh tilapia fillets. Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong odor.
Use a variety of seasonings. Creole seasoning is a blend of spices that typically includes paprika, garlic powder, onion powder, cayenne pepper, and black pepper. You can also use other spices and herbs, such as thyme, oregano, or basil.
Don't overcook the tilapia. Tilapia is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
Serve the tilapia with your favorite sides. Creole baked tilapia can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.

Conclusion:

Creole baked tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its flavorful Creole seasoning and tender, flaky flesh, tilapia is a healthy and satisfying choice. So next time you're looking for a quick and easy seafood dinner, give Creole baked tilapia a try!