**Indulge in a Healthier Delight: Reduced-Fat Crème Caramel Recipes**
Crème caramel, a classic French dessert, captivates taste buds with its luscious custard and caramelized sugar topping. However, this delectable treat often comes with a hefty dose of fat and calories. Our collection of reduced-fat crème caramel recipes offers a guilt-free way to satisfy your sweet cravings without compromising on flavor. These recipes use clever ingredient swaps and techniques to reduce fat content while maintaining the rich, creamy texture and delightful caramel flavor that make crème caramel so irresistible. From a classic low-fat version to variations using almond milk, yogurt, or even tofu, our recipes cater to diverse dietary preferences and ensure that everyone can enjoy this timeless dessert without sacrificing their health goals.
CREME CARAMEL
Steps:
- Preheat oven to 325 degrees F. For caramel, combine sugar and 1/2 cup water in a medium saucepan. Be sure all sugar granules are washed down from pot sides. Cook over moderate heat, swirling pan occasionally, until color is golden brown and mixture smells like caramel. Often you need to cook it a bit darker than you would imagine. This should take 10 to 15 minutes. Pour enough caramel into a 9-inch round cake pan to coat bottom and sides. Swirl to coat and reserve. Add remaining water to caramel in saucepan. Bring to a boil and cook over moderate heat until the sugar dissolves, about 5 minutes. Occasionally stir and brush down sides with a pastry brush dipped in cold water. This process prevents crystallization of the sugar. Set this caramel sauce aside at room temperature, then chill until serving time.
CREME CARAMEL (REDUCED FAT)
This is a lighter version of classic creme caramel. It uses reduced fat ingredients, but still has a satisfying rich flavor. Cook time includes chilling.
Provided by Chris from Kansas
Categories Dessert
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325.
- Combine 1/3 cup sugar and 3 tablespoons water in a small, heavy saucepan; cook over medium-high heat until sugar dissolves.
- Continue cooking 4 minutes or until golden.
- Immediately pour into 6 (6 oz) custard cups coated with cooking spray, tipping quickly until carmelized sugar coats bottom of cups.
- Beat eggs and egg white in a medium bowl with a whisk.
- Stir in milk, vanilla, 2/3 cup sugar and salt.
- Divide mixture evenly amond prepared custard cups.
- Place cups in a 13X9 inch baking pan; add hot water to pan to a depth of 1 inch.
- Bake at 325 for 50 minutes or until knife inserted in center comes out clean.
- Remove cups from pan.
- Cover and chill at least 4 hours.
- Loosen edges of custards with a knife or rubber spatula.
- Place a dessert plate, upside down, on top of each cup; invert onto plates.
- Drizzle any remaining carmelized syrup over custards.
Nutrition Facts : Calories 215.5, Fat 4.1, SaturatedFat 1.8, Cholesterol 112.3, Sodium 126.3, Carbohydrate 37.6, Sugar 37.9, Protein 6.4
CREME CARAMEL
Steps:
- Preheat the oven to 325 degrees F.
- Place the sugar and water in a heavy-bottomed saucepot over low heat. Let the sugar dissolve. Carefully brush the walls of the pot with a little water to prevent the sugar from crystallizing on the sides. Increase the heat to medium-high and boil until the syrup turns golden brown. Remove from the heat promptly and carefully divide the hot caramel among the 6 ramekins. Let cool for at least 2 minutes.
- In a medium saucepan, bring the milk and cream to just below a boil over medium-high heat. Meanwhile, mix together the egg yolks, caster sugar, and vanilla in a large mixing bowl. Place the mixing bowl on top of a towel to keep it from wobbling while whisking in the hot liquid. Gently whisk 2 tablespoons of the hot milk mixture into the egg mixture. Slowly whisk in the remaining hot milk mixture 1/3 at a time, trying to prevent excess bubbles. Strain though a sieve.
- Place 6 ramekins evenly spaced in a paper towel-lined baking dish to prevent the ramekins from sliding. Pour 6 ounces into each caramel-coated ramekin. Place on the extended middle rack of the oven. Carefully pour boiling water into the baking dish until 2/3 of the way up the sides of the ramekins. (Be careful not to get any water on the custard mixture.) Cover the baking dish with aluminum foil and very gently slide it towards the center of the rack. Bake for about 35 minutes, or until the custards are almost fully set. Remove from the oven. Use tongs to remove the ramekins from the hot water bath. Let stand at room temperature for 5 minutes, then refrigerate until well chilled.
- To serve, dip the ramekin in very hot water for 15 to 20 seconds. Run a sharp knife around the sides of the ramekin. Invert the custards onto serving plates. The caramel will pool around the inverted custards. Serve immediately.
CREME CARAMEL
Steps:
- Preheat the oven to 350 degrees F.
- To make a caramel: In a small saucepan, combine 1 1/2 cups of the sugar and the water and cook over low heat, do not stir, until it turns into caramel, about 15 to 20 minutes. Immediately pour caramel into 9-inch baking pan to about 1/4-inch deep.
- Split open vanilla bean, using back of knife scrape out the inside seeds. In a medium bowl, mix together the milk, eggs, remaining 1 1/2 cups sugar, and the vanilla seeds. Strain through a fine sieve and pour on top of caramel in the pan. Place pan in a roasting pan half way filled with water. Bake until the cream is set and does not move when shaken, about 40 minutes. Let set in the refrigerator overnight and serve by turning the creme caramel upside down onto a plate, allowing the caramel to coat it.
CREME CARAMEL
I really love dessert. If I dont have something sweet after dinner, my stomach will bother me until I give it a treat of some kind. Caramel is one of my favorite ingredients in dessert. And whats more classic than Creme Caramel? I like this recipe because it is easy to make, it keeps in the refrigerator for a few days and it has a simple, but dramatic, presentation.
Provided by Alex Guarnaschelli
Categories dessert
Time 2h10m
Yield 8 (6-ounce) servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F.
- Arrange the ramekins in a roasting pan or baking sheet.
- Using a stainless steel pan, combine the turbinado sugar with the water, swirl to blend and heat until it forms a clear syrup. When the sugar and the water have "melted" together completely, raise the heat and watch as the caramel darkens slightly, amber in color. Remove from the heat and immediately divide the caramel evenly between the 8 ramekins. Try to have all the caramel on the bottom of each ramekin and not so much on the sides. Set aside.
- In a bowl, whisk together the eggs, granulated sugar and salt. In a medium pot, over medium heat bring the milk to a gentle simmer. Add the vanilla and pour it slowly over the egg mixture, whisking to blend. Distribute the liquid evenly between the 8 ramekins. Put at least 1 1/2 inches of water in the bottom of the roasting pan or baking sheet so it makes a "water bath" for the custards as they cook. Put the roasting pan in the center of the oven and bake until they are firm in the center, 45 to 55 minutes. Allow to cool for 30 minutes and then refrigerate until serving.
- When the custards are completely cool, run a knife around the top edge of each ramekin and turn the ramekin upside down on the plate. When you lift it, the caramel at the bottom will pour over the custard and form a delicious pool on the plate, which makes for a fun presentation.
REDUCED FAT CARAMELS
I found this recipe here but changed to nonfat milk. Since reduced fat margarines don't make that big a difference in fat content and butter is so important for flavor, I left the butter as is. This is an experimental work for me. The original author did not specify the size of the pan, so I'm guessing a 13x9 for small cubes of caramel.
Provided by Cathleen Colbert
Categories Candy
Time 1h5m
Yield 100 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy saucepan, combine sugar, syrup and 1 cup milk.
- Cook over medium heat, stirring constantly, until the sugar dissolves.
- Continue to cook, stirring occasionally, until the mixture reaches 246-248 degrees on a candy thermometer or makes a firm ball when a dropped into cool water.
- Slowly add second cup of milk and continue to cook to firm ball stage.
- Slowly add third cup of milk, butter and salt.
- Cook to firm ball stage and remove from heat.
- Immediately pour into buttered pan.
- Let cool completely before cutting to pieces with a sharp, wet knife.
CHEF JOHN'S CREME CARAMEL
Creme caramel belongs on the short list for 'World's Greatest Dessert.' The way the almost-burnt caramel layer gets fused on, and becomes one with, the creamy custard is nothing short of magic.
Provided by Chef John
Categories World Cuisine Recipes European French
Time 1h35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F. Lightly spray 4 heatproof 6.5-oz. ramekins with vegetable spray. Place ramekins in a casserole dish.
- Place 1/2 cup sugar in a small, heavy, dry skillet over medium heat. When sugar begins to melt around the edges, gently shake the pan continually, swirling sugar around, until all the sugar melts; don't use utensils to stir. When sugar is completely melted and dark brown, remove the pan from heat.
- Quickly pour equal amounts of caramel syrup into the 4 prepared ramekins.
- Place 1 egg and 3 egg yolks in a bowl with a pinch of salt and 1/4 cup sugar. Whisk until sugar is dissolved and mixture becomes frothy, about 1 minute.
- Spoon the creme fraiche into the egg mixture; add the milk, vanilla, and Grand Marnier. Whisk together until ingredients are completely mixed.
- Ladle mixture into the prepared ramekins, filling them about 2/3 to 3/4 full.
- Fill casserole with hot tap water to reach halfway up the sides of the ramekins. Place casserole on middle rack of preheated oven.
- Bake until just barely set, 45 to 50 minutes. You can start checking for doneness at about 40 minutes.
- Using tongs, remove the ramekins from the casserole to a cooling rack. When just slightly warm, run a sharp paring knife around the edge of each custard.
- To unmold, cover ramekin with a small plate, then invert. Chill before serving.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 40.8 g, Cholesterol 243.9 mg, Fat 16.8 g, Protein 5.5 g, SaturatedFat 9.3 g, Sodium 191.3 mg, Sugar 40.4 g
Tips:
- Use a water bath: This helps to create a smooth, custard-like texture and prevents the custard from curdling.
- Don't overcook the custard: The custard should be set but still slightly wobbly in the center.
- Let the custard cool completely before refrigerating: This helps to prevent the custard from separating.
- Serve the custard chilled: This helps to enhance the flavor and texture of the custard.
- Garnish with fresh fruit or berries: This adds a pop of color and flavor to the custard.
Conclusion:
Crème caramel is a delicious and elegant dessert that is perfect for any occasion. With its smooth, custard-like texture and rich caramel sauce, it is sure to please everyone at the table. By following the tips above, you can easily make a delicious crème caramel that is sure to impress your friends and family.This classic French dessert is a must-try for any dessert lover. With its creamy custard and rich caramel sauce, it is sure to be a hit at your next dinner party or gathering. So what are you waiting for? Give crème caramel a try today!
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