Best 2 Creme Brulee Low Fat Recipes
**Crème brûlée**, a classic French dessert, is a creamy custard topped with a caramelized sugar crust. This luxurious treat is a delight for the senses, with its smooth, creamy texture and the contrasting crunch of the caramelized sugar. Traditionally made with heavy cream and egg yolks, crème brûlée can be quite high in fat. However, this **low-fat version** offers a lighter alternative without compromising on flavor.
This article presents two variations of the low-fat crème brûlée recipe. The first recipe uses skim milk instead of heavy cream, while the second recipe uses a combination of skim milk and evaporated skim milk. Both recipes use egg whites instead of whole eggs, further reducing the fat content. Additionally, the recipes provide instructions for creating the signature caramelized sugar crust using a kitchen torch or a broiler.
Whether you're looking for a healthier version of a classic dessert or simply seeking a lighter indulgence, these low-fat crème brûlée recipes are sure to satisfy your sweet cravings.
CREME BRULEE - LOW FAT
Make and share this Creme Brulee - Low Fat recipe from Food.com.
Provided by jan007
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325.
- Gradually stir milk into milk powder.
- Stir in egg substitute, 1/3 c splenda, and vanilla.
- Pour mixture into custard cups.
- Bake in pan filled with hot water to 1" deep about 35 minutes, until custard is set.
- Chill.
- Sprinkle 1/2 tsp sugar over top of each custard and place cups on baking sheet.
- Broil 4" from heat until sugar is caramelized.
- Serve with fresh raspberries.
LOW FAT CREME BRULEE
Don't let the low fat fool you! This tastes like the higher fat versions and is a huge hit at dinner parties. You'll get ohhh and ahh's. This is one of my secret weapons, as I am trying to eat healthy. Nobody is the wiser unless I tell them!
Provided by Starfire aka Wendy
Categories Dessert
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350. Mix 1/2 cup nonfat milk with the dry milk. Whisk in remaining milk, egg, sugar, and vanilla. Blend Well.
- Strain into a large bowl, skimming off any foam or bubbles.
- Divide mixture among 6 ramekins or custard cups. Place in a water bath and bake until set around edges, but still loose in the center, about 40 to 50 minutes. Remove from oven and leave in water bath until cooled.
- Remove cups from water bath and chill for at least 2 hours, or up to 2 days.
- When ready to serve, sprinkle about 2 teaspoons of sugar over each custard.
- For best results, use a small, hand held torch to melt sugar.
- If you do not have a torch, place under boiler until sugar melts.
- Re chill custards for a few minutes before serving.
- Serves 6.
Tips:
- Use low-fat milk and cream to reduce the overall fat content of the crème brûlée.
- Substitute granulated sugar with a low-calorie sweetener like stevia or monk fruit to further reduce sugar intake.
- Incorporate egg whites into the mixture to add protein and reduce the amount of egg yolks used, resulting in a lower fat content.
- Bake the crème brûlée in a water bath to ensure even cooking and a smooth texture.
- Chill the crème brûlée for at least 4 hours or overnight before serving to allow the flavors to develop and the texture to firm up.
- Use a kitchen torch to caramelize the sugar topping for a classic crème brûlée experience.
Conclusion:
These low-fat crème brûlée recipes offer a delicious and satisfying dessert option without compromising on taste or texture. By using low-fat ingredients and incorporating healthier alternatives, you can enjoy this classic dessert without feeling guilty. Experiment with different flavor variations and toppings to create a unique and personalized crème brûlée experience. Remember to chill the crème brûlée adequately before serving to ensure the perfect consistency and indulge in a guilt-free dessert experience.
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