Best 6 Creamy White Tea And Peach Smoothie Recipes
Indulge in a symphony of flavors with our Creamy White Tea and Peach Smoothie, a delightful blend of refreshing white tea, sweet peaches, and creamy yogurt. This smoothie is not only a culinary delight but also a nutritional powerhouse, packed with antioxidants and essential vitamins. For those with dietary restrictions, we offer a vegan and a low-carb version of this smoothie, ensuring everyone can enjoy this delectable treat. Additionally, discover our refreshing Mojito Smoothie, a tropical fusion of mint, lime, and rum, perfect for a hot summer day. And for a protein-packed treat, try our energizing Peanut Butter and Banana Smoothie, a classic combination that will kick-start your day or refuel your body after a great workout. Dive into our collection of smoothie recipes and find your perfect match for a healthy and flavorful start to your day.
Here are our top 6 tried and tested recipes!
PEACH SMOOTHIE RECIPE
This peach smoothie tastes like an indulgent milkshake, but without the guilt. There's NO added sugar. Just peaches, ice, and almond milk. Use frozen or fresh fruit for this creamy peach smoothie recipe.
Provided by Traci The Kitchen Girl
Categories Beverages Breakfast Dessert Drinks Snacks
Time 5m
Number Of Ingredients 3
Steps:
- Add PEACHES, ICE, and MILK to a high speed blender.
- Blend about 10 seconds until smooth and creamy. Serve chilled
Nutrition Facts : ServingSize 1 cup, Calories 64 kcal, Carbohydrate 14 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 58 mg, Fiber 2 g, Sugar 13 g
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACHES 'N' CREAM SMOOTHIES
With five active teenagers in the house, I often serve them this smoothie as a pick-me-up in the afternoon or as a quick breakfast on hectic mornings. Both my husband and I like it, too. -Kathy Kittell, Lenexa, Kansas.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 293 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 133mg sodium, Carbohydrate 45g carbohydrate (41g sugars, Fiber 0 fiber), Protein 8g protein.
PEACH MELBA SMOOTHIE
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 4
Steps:
- Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Nutrition Facts : Calories 161 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CREAMY PEACH SMOOTHIES
Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Cholesterol 5 mg, ServingSize 1 Serving, TransFat 0 g
Tips:
- For a smoother smoothie, use frozen fruit instead of fresh fruit. You can also freeze your own fruit in advance.
- If you don't have white tea, you can use green tea or black tea instead.
- Adjust the amount of honey or maple syrup to taste.
- Add a scoop of protein powder for a more filling smoothie.
- Garnish your smoothie with fresh fruit, granola, or nuts.
Conclusion:
This Creamy White Tea and Peach Smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients and antioxidants, and it's also a good source of fiber. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying smoothie, give this recipe a try!
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