Best 2 Creamy Watermelon Smoothie Recipes
Indulge in a refreshing and healthy treat with our creamy watermelon smoothie, a delightful blend of juicy watermelon, creamy coconut milk, and tangy lime. This vibrant smoothie is not only a visual delight but also a powerhouse of nutrients. Prepared with fresh watermelon, coconut milk, and lime, this smoothie delivers a burst of vitamins, minerals, and antioxidants. The addition of honey or maple syrup adds a touch of sweetness, while chia seeds boost the nutritional value with their omega-3 fatty acids and fiber. This smoothie is a perfect way to kick-start your day, quench your thirst on a hot summer day, or satisfy your sweet cravings without compromising your health. Discover the detailed recipe along with variations, including a vegan option with almond milk and a kid-friendly version with reduced sweetness.
Let's cook with our recipes!
CREAMY WATERMELON SMOOTHIE
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee
Provided by Taste of Home
Time 10m
Yield 4 servings (about 3/4 cup each).
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
CREAMY AND RICH WATERMELON SMOOTHIE RECIPE
Steps:
- Gather the ingredients.
- Cut the watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish.
- Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
- Once frozen, measure 3 cups of frozen watermelon and place in a blender . Top the fruit with milk, yogurt, and maple syrup. Blend until smooth.
- Serve the watermelon smoothies immediately in chilled glasses . Garnish with a wedge of watermelon and fresh mint, if desired.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 24 mg, Sugar 20 g, Fat 1 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
Tips:
- Choose ripe watermelon: The riper the watermelon, the sweeter and more flavorful your smoothie will be.
- Chill the watermelon and coconut milk: This will make for a more refreshing smoothie.
- Add a scoop of protein powder: This will boost the nutritional value of your smoothie and make it more filling.
- Adjust the sweetness to your liking: If you want a sweeter smoothie, add more honey or maple syrup.
- Serve immediately: Watermelon smoothies are best enjoyed fresh.
Conclusion:
A creamy watermelon smoothie is a refreshing, healthy, and delicious way to cool down on a hot day. It's also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make a delicious watermelon smoothie that the whole family will enjoy.
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