Best 3 Creamy Vegetarian Pasta Sauce Recipes
Indulge in a symphony of flavors with our delectable Creamy Vegetarian Pasta Sauce recipes, a culinary masterpiece that caters to vegetarians and pasta enthusiasts alike. This versatile sauce, crafted with fresh vegetables and herbs, promises a creamy and flavorful experience that will tantalize your taste buds. Discover two enticing variations: a classic Creamy Pesto Sauce bursting with the vibrant flavors of basil, pine nuts, and Parmesan cheese, and a rich and hearty Creamy Mushroom Sauce featuring succulent mushrooms sautéed in a creamy sauce. Both sauces are incredibly easy to prepare, requiring minimal effort for maximum flavor. Get ready to elevate your pasta dishes and explore a world of creamy vegetarian delights!
Here are our top 3 tried and tested recipes!
30-MINUTE CREAMY VEGGIE PASTA
This creamy vegetarian pasta is a sneaky yet delicious way to get a full serving of veggies. Made in just 30 minutes!
Provided by Natalya Drozhzhin
Categories Main Course Pasta
Time 30m
Number Of Ingredients 10
Steps:
- Dice the bell pepper and onion into 1-inch cubes. Slice the mushrooms. Set the veggies aside.
- Preheat a deep skillet with butter over medium heat. Add the mushrooms and cook them until they soften.
- Add the bell peppers and onions to the skillet and cook them until they soften.
- Cook the pasta in a boiling pot of hot water for about 4 minutes less than the box instructions. Add the partially cooked pasta into the skillet with the veggies.
- Add the heavy whipping cream, pressed garlic, and broccoli to the skillet. Cook for about 5 minutes.
- Fold in the parmesan cheese and stir until evenly combined.
- Serve immediately and enjoy!
Nutrition Facts : Calories 662 kcal, Carbohydrate 64 g, Protein 18 g, Fat 38 g, SaturatedFat 23 g, TransFat 1 g, Cholesterol 127 mg, Sodium 664 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving
CREAMY VEGETARIAN PASTA SAUCE
This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 77.1 g, Cholesterol 21.9 mg, Fat 20.2 g, Fiber 7.2 g, Protein 17.5 g, SaturatedFat 7.9 g, Sodium 487.9 mg, Sugar 10 g
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
Tips:
- Use a variety of vegetables: The more vegetables you use, the more flavorful your sauce will be. Try using a mix of hearty vegetables, like carrots and potatoes, with softer vegetables, like tomatoes and zucchini.
- Roast your vegetables: Roasting vegetables brings out their natural sweetness and flavor. If you have time, roast your vegetables before adding them to the sauce. You can also use pre-roasted vegetables from the store.
- Use a good quality olive oil: Olive oil is a key ingredient in many Italian sauces. Choose a good quality extra virgin olive oil for the best flavor.
- Season your sauce to taste: Every palate is different, so season your sauce to taste. Start with a small amount of salt and pepper and add more to taste.
- Let your sauce simmer: Simmering allows the flavors to meld together and develop. Let your sauce simmer for at least 30 minutes, or longer if you have time.
Conclusion:
This creamy vegetarian pasta sauce is a delicious and versatile dish that can be used with a variety of pastas and vegetables. With its creamy texture and rich flavor, this sauce is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give this creamy vegetarian pasta sauce a try. You won't be disappointed!
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