In a culinary world teeming with diverse flavors and textures, tofu stands out as a versatile ingredient capable of transforming into a myriad of delectable dishes. With its mild taste and remarkable ability to absorb flavors, tofu can be marinated, stir-fried, baked, or blended into creamy sauces. Its popularity has soared among vegans and vegetarians, and those seeking a healthy alternative to meat. This article presents a collection of enticing recipes that harness the versatility of tofu and elevate it to gastronomic heights. From the luscious Creamy Tofu with Savory Sauce to the zesty Tofu Stir-Fry with Vegetables, these recipes cater to a range of culinary preferences and dietary restrictions.
Dive into the culinary adventure and discover how tofu can be transformed into a creamy delight with our Creamy Tofu with Savory Sauce recipe. This delectable dish features tender tofu simmered in a rich and flavorful sauce, infused with aromatic herbs and spices. The result is a velvety smooth and savory dish that will tantalize your taste buds.
For those who crave a burst of vibrant flavors, the Tofu Stir-Fry with Vegetables recipe is a symphony of colors and textures. Crisp-tender tofu, paired with an array of colorful vegetables, is coated in a tangy and aromatic sauce. Every bite is a delightful interplay of flavors and textures, making this dish a perfect choice for a quick and satisfying meal.
Indulge in a symphony of flavors with the Tofu Tacos with Avocado Salsa recipe. These tacos are a delightful fusion of Mexican and Asian cuisines, featuring crispy tofu coated in a flavorful marinade and nestled in warm tortillas. The accompanying avocado salsa adds a creamy and tangy touch, creating a harmonious balance of flavors.
For a hearty and satisfying meal, the Tofu and Vegetable Curry recipe is a delectable one-pot dish that combines the goodness of tofu, vegetables, and aromatic spices. Simmered in a creamy coconut milk-based sauce, this curry is bursting with rich flavors and textures, making it a perfect choice for a comforting and nourishing meal.
If you are seeking a lighter and refreshing option, the Tofu and Quinoa Salad with Lemon-Tahini Dressing recipe is a vibrant and healthy choice. Tender tofu, fluffy quinoa, and an assortment of fresh vegetables are tossed in a tangy and creamy lemon-tahini dressing. This salad is a symphony of flavors and textures, making it a perfect meal for lunch or dinner.
Embark on this culinary journey and discover the versatility of tofu as you explore these delectable recipes. Whether you are a seasoned cook or a novice in the kitchen, these recipes will guide you in creating mouthwatering dishes that will impress your family and friends.
CREAMY TOFU SAUCE RECIPE
Adapted from Washoku: Recipes from the Japanese Home Kitchen by Elizabeth Andoh...
Provided by Chichi Wang
Categories Condiments and Sauces Dressings and Vinaigrettes Condiment Sauce
Time 10m
Number Of Ingredients 4
Steps:
- Fill saucepan with water and bring to vigorous boil over high heat. Add tofu and cook for 2 minutes. With slotted spoon, remove tofu to colander. When cool enough to handle, squeeze out some moisture. It is fine to mash up tofu a bit while doing so.
- Place tofu in food processor or blender and process until smooth. Scrape down sides of bowl, add miso, mix until smooth. Season with salt and mirin and pulse again until creamy. Scrape down sides of bowl as necessary.
- Transfer to glass jar, cover with tight-fitting lid, and store in refrigerator for up to 3 days.
Nutrition Facts : Calories 20 kcal, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 94 mg, Sugar 0 g, Fat 1 g, ServingSize makes about 1 cup, UnsaturatedFat 0 g
CREAMY TOFU SAVORY SAUCE
This amazing recipe is from the Spot Restaurant in Hermosa Beach, CA. This vegetarian restaurant is famous for this delicious sauce. It's great on almost anything, including steamed vegetables, tofu, baked potatoes...
Provided by blucoat
Categories Sauces
Time 10m
Yield 32 tablespoons
Number Of Ingredients 11
Steps:
- Blend everything in the food processor or blender. Serve warmed or cold.
TOFU ' CREAMY' PASTA SAUCE
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.
Provided by Houmous Monster
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
CREAMY VEGAN TOFU NOODLES
There is no need to reserve this recipe exclusively for vegans: This noodle dish will win over any crowd, regardless of dietary dispositions. Here, tofu is blended with garlic, five-spice powder and water for a creamy yet weightless sauce that wraps around each noodle. The same technique can be used to create a lush dairy-free pasta sauce (just add nutritional yeast and fresh herbs) or a ranch-like dip (blitz silken tofu with garlic, onion powder and herbs). For this recipe, be sure to use firm tofu, as it has more body and makes for a heartier sauce. The creamy noodles provide the perfect backdrop for the spicy, punchy black vinegar sauce.
Provided by Hetty McKinnon
Categories dinner, lunch, quick, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the noodles: Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions until the noodles are just tender, about 6 minutes. Drain, rinse with cold water and drain well again.
- As noodles cook, prepare the topping: Add vinegar, soy sauce, chile oil, scallion, ginger and 1 tablespoon water to a small bowl and stir to combine.
- Place the tofu, garlic, sugar, five-spice and 3/4 teaspoon salt into a blender or food processor and blend, adding about 6 tablespoons of water, 1 tablespoon at a time, until the sauce is completely smooth and creamy. (You may need up to 12 tablespoons of water, depending on your tofu.)
- Place the noodles in a large bowl and pour the tofu sauce on top. Add the cilantro and sesame oil, and toss until coated.
- To serve, divide the noodles among bowls. Top with the spicy soy-vinegar sauce, sesame seeds and cilantro sprigs.
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape and absorb the flavors of the sauce.
- Press the tofu before cooking: This will help remove excess water and make the tofu more flavorful.
- Cut the tofu into small cubes: This will help the tofu cook evenly and absorb the sauce more easily.
- Use a variety of vegetables: This will add color, flavor, and nutrients to the dish.
- Don't overcook the tofu: Overcooked tofu will become tough and rubbery. Cook it just until it is heated through.
- Serve the tofu with your favorite sides: Rice, noodles, or vegetables are all good options.
Conclusion:
Creamy Tofu with Savory Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy vegan meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #sauces #salads #condiments-etc #beans #american #asian #japanese #easy #no-cook #beginner-cook #dinner-party #kosher #vegan #vegetarian #salad-dressings #dietary #soy-tofu #savory-sauces #egg-free #free-of-something #brunch #taste-mood #savory #3-steps-or-less #technique
You'll also love