Best 4 Creamy Tofu Salad Recipes

Indulge in a symphony of flavors with our creamy tofu salad, a delightful dish that caters to vegan and non-vegan palates alike. This wholesome salad offers a delightful blend of textures and flavors, featuring tender tofu, crisp vegetables, and a luscious creamy dressing. Discover variations of this versatile salad, including a classic creamy tofu salad with a tangy dressing, an Asian-inspired version with a savory peanut sauce, and a refreshing avocado-based dressing for a creamy avocado tofu salad. Each recipe is meticulously crafted to provide a unique culinary experience, ensuring that every bite is a burst of flavor. Whether you're seeking a light lunch, a nutritious dinner option, or a satisfying snack, this creamy tofu salad collection has something for everyone.

Here are our top 4 tried and tested recipes!

CREAMY TOFU SALAD

Creamy Tofu Salad image

Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad: Fill sandwiches or pita breads, spoon it into avocado halves or hollowed-out tomatoes, or simply serve it over a bed of crisp lettuces. Diced red onion, chopped herbs and toasted nuts are great additions.

Time 10m

Yield Serves 2 to 3

Number Of Ingredients 4

Ingredients

2 cups finely diced Oven Roasted Tofu, chilled or at room temperature
1/2 cup Cashew Sour Cream
2 celery stalks, finely chopped
1/4 teaspoon ground black pepper

Steps:

In a medium bowl, combine tofu, cashew sour cream, celery and black pepper, and toss to combine.

Nutrition Facts : Calories 280 calories, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 14 grams, Protein 18 grams

CREAMY TOFU SALAD

Creamy Tofu Salad image

Categories Salad Sandwich Vegetarian Kid-Friendly Quick & Easy Lunch Mayonnaise Tofu Celery Summer Healthy Chive Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 (14-oz) package firm tofu, rinsed and drained
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
1 teaspoon turmeric
1/2 teaspoon dry mustard
2 celery ribs, finely chopped
1/4 cup chopped fresh chives
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Accompaniments: sandwich bread; lettuce leaves; sliced tomato

Steps:

Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.

CREAMY TOFU DRESSING

Creamy tofu dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9

Ingredients

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

Steps:

Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
Serve immediately on your favorite salad or grilled meat.

TOFU SALAD

Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

Tips:

Choose firm or extra-firm tofu. This will help the tofu hold its shape and not crumble when you mix it with the other ingredients.
Press the tofu before using it. This will help remove excess water and make the tofu more flavorful.
Use a variety of vegetables in your salad. This will add color, flavor, and texture to the dish.
Don't be afraid to experiment with different dressings. There are many different dressings that can be used in a tofu salad, so feel free to find one that you like.
Serve the salad immediately or chill it for later. Tofu salad can be served immediately or chilled for later. If you are chilling the salad, be sure to let it come to room temperature before serving.

Conclusion:

Tofu salad is a delicious, healthy, and versatile dish. It can be made with a variety of ingredients, so it's a great way to use up leftovers or clear out your fridge. Tofu salad is also a great source of protein, fiber, and vitamins. So next time you're looking for a healthy and satisfying meal, give tofu salad a try!