Best 5 Creamy Tilapia Pasta Recipes

TILAPIA WITH CREAMY SAUCE

Steps:

• Preheat the oven to 375 degrees F (175 degrees C).
• Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
• Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
• While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
• Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

CREAMY TILAPIA PASTA

Steps:

• 1. Boil Water &remove from skillet and set aside. Cook Noodles according to package.
• 2. Heat skillet with 1 TBSP of oil. Prepare Fillets with Garlic, Pepper, Parsley, Cilantro, lemon juice and orange zest and a squeeze of orange juice. Place in skillet and cook until fish is done. remove from skillet and set aside.
• 3. Add about 1 TBSP of butter to skillet and add in onions, garlic and a touch(depending on your preference of how much of a kick you want)of red pepper. Saute for about 2 mins, leaving the onions with a slight crunchiness. Remove from skillet and set to side.
• 4. Add about 3 TBSP of butter & 1 TBSP of Olive Oil to skillet. Once butter has melted add in Flour until blended. Next added in Milk and Chicken Broth. Bring to a boil to thicken. Add Garlic and Parsley for flavor. Also Add salt and pepper.
• 5. Once your sauce has thickened mix in the onions and pour over noodles. Chop up the Tilapia and add to the Noodle mixture. Cook for 1-2 mins and serve.

SPICY PASTA WITH TILAPIA

Steps:

• Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon red pepper flakes in a medium bowl. Cover and refrigerate.
• Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the remaining garlic and 1/4 to 1/2 teaspoon red pepper flakes and cook, stirring, until the garlic starts to soften, about 30 seconds. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes, 1/4 cup basil and 1/2 cup water. Bring to a boil and cook, stirring occasionally, until the sauce is slightly thickened, about 12 minutes.
• Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook as the label directs.
• When the pasta is almost done, add the tilapia to the skillet with the tomato sauce and simmer, stirring gently, until just cooked through, about 3 minutes. Stir in the parsley and the remaining 1/4 cup basil; season with salt. Drain the pasta and add it to the sauce. Divide among bowls and top with more basil.

TILAPIA WITH BALSAMIC BROWNED BUTTER AND CREAMY FARFALLE WITH BACON, TOMATO AND PEAS

Steps:

• Heat a pot of water to a boil, salt the water and cook pasta to al dente.
• Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat. Add bacon and crisp 3 to 4 minutes. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
• Season the fish with salt and pepper. Dust fish with flour and shake off excess.
• Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
• While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
• Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
• Drain pasta, toss with sauce and wilt basil into pasta.
• Serve fish with pasta alongside.

JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S

Steps:

• Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
• Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
• Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
• As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
• Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
• Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
• Garnish with fresh roma tomatoes and parsley.