Best 5 Creamy Spinach And Sweet Onion Dip With Crudites Recipes

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Indulge in a delectable symphony of flavors with our Creamy Spinach and Sweet Onion Dip with Crudités. This tantalizing dip is a harmonious blend of fresh spinach, sweet onions, and a velvety cream cheese base, creating a luscious texture that will tantalize your taste buds. Served alongside an assortment of crisp and colorful crudités, this dip becomes a vibrant centerpiece for any gathering. This recipe collection also includes variations to cater to diverse preferences. For those seeking a zesty kick, the Spicy Spinach and Artichoke Dip packs a flavorful punch, while the Roasted Red Pepper and Feta Dip offers a smoky and tangy twist. And for a classic indulgence, the Traditional French Onion Dip is a timeless favorite. Prepare to elevate your next party or casual get-together with these delectable dip recipes.

Here are our top 5 tried and tested recipes!

CRUDITE DIP



Crudite Dip image

To bring out the crudite dip's tangy flavor, chill it before serving. This will allow the flavors time to blend. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 10

1 cup sour cream
1/2 cup mayonnaise
2 green onions, finely chopped
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 teaspoon dill weed
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

  • Combine the first 9 ingredients; mix well. Cover and refrigerate at least 2 hours. If desired, sprinkle with additional parsley. Serve with vegetables.

Nutrition Facts : Calories 102 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 117mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES



Creamy Spinach and Sweet-Onion Dip With Crudites image

Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 1/3 cups

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 medium Vidalia or other sweet onion, thinly sliced
1 garlic clove, minced
8 ounces (6 cups) fresh spinach, stemmed
1 ounce (1 cup) watercress leaves, coarsely chopped
1/2 avocado, halved, pitted, and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
Freshly ground pepper
Crudites (such as spears of English cucumber, peeled baby carrots, and trimmed radishes), for serving

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.

Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g

CREAMY SPINACH AND SWEET ONION DIP



Creamy Spinach and Sweet Onion Dip image

Make and share this Creamy Spinach and Sweet Onion Dip recipe from Food.com.

Provided by Chef mariajane

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 medium vidalia onions, thinly sliced
1 garlic clove, minced
6 cups fresh spinach, stemmed
1 cup watercress leaf, coarsely chopped
1/2 avocado, halved, pitted and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon lemon zest, finely grated
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
fresh ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat ot medium-low, add garlic and cook stirring occasionally, until onion ad garlic are very soft and golden, about 20 minutes. Add spinach and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Purée mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, and hot sauce, and salt and season with pepper. Purée until smooth. Transfer to a bowl, cover and refrigerate for at least 1 hour, or up to 3 days. Stir the dip, and serve with Crudités.

Nutrition Facts : Calories 141.1, Fat 7.4, SaturatedFat 1.1, Cholesterol 1.2, Sodium 250.7, Carbohydrate 14.8, Fiber 3.6, Sugar 7.5, Protein 6.1

EASTER CRUDITES BASKET WITH SPINACH DIP



Easter Crudites Basket with Spinach Dip image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 2h30m

Yield 12 servings

Number Of Ingredients 22

Spinach Dip:
One 10-ounce package frozen spinach, thawed and drained
1 cup sour cream
1/2 cup mayonnaise
3 green onions, chopped
1 carrot, peeled and finely diced
1 clove garlic, grated
Juice of 1/2 lemon
Salt and freshly ground black pepper
Salt and freshly ground black pepper
Veggies:
2 bunches asparagus
2 bunches kale, rinsed
6 carrots, cut into sticks
6 stalks celery, cut into small sticks
2 red bell peppers, cut into strips
1 head broccoli, broken into florets
1 small head cauliflower, broken into florets
1 bunch radishes, halved
1 bunch green onions
1/2 jicama, cut into strips
Hollowed-out head of red cabbage, for holding the dip

Steps:

  • For the spinach dip: Mix together the spinach, sour cream, mayonnaise, green onions, carrots, garlic, lemon juice and some salt and pepper in a medium bowl until well combined. Chill for at least 2 hours.
  • For the veggies: Bring a large pot of water to a boil; prepare an ice water bath. Blanch the asparagus briefly in the boiling water, until bright green but still crisp. Transfer to the ice water bath to stop the cooking process. Drain and blot dry with paper towels.
  • Fill the bottom of the Easter basket with the kale and arrange the asparagus, carrots, celery, bell peppers, broccoli, cauliflower, radishes, green onions and jicama on top of it, leaving a space in the center for the dip.
  • Put the dip in the hollowed-out cabbage and place in the center of the Easter crudite basket!

CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY



Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

  • Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
  • Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
  • Add the garlic and cook for 1 minute, until fragrant.
  • Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
  • Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
  • Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
  • Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

Tips:

  • Opt for fresh spinach for optimal flavor and texture. Rinse thoroughly to ensure it's grit-free.
  • Sweet onions contribute a milder flavor compared to yellow or red onions, making them ideal for this dip.
  • Use high-quality Greek yogurt for a thick and creamy base. For a richer dip, substitute sour cream.
  • Fresh herbs like dill, parsley, or chives add a pop of color and brightness to the dip.
  • Season the dip generously with salt and pepper to enhance the flavors. Always taste and adjust seasonings as needed.
  • Chill the dip for at least an hour before serving to allow the flavors to meld and deepen.
  • Serve the dip with a variety of crudités for dipping. This could include carrot sticks, celery sticks, cucumber slices, bell pepper strips, or pita chips.

Conclusion:

This creamy spinach and sweet onion dip with crudités is a delightful appetizer that's perfect for any occasion. The vibrant green color and rich, creamy texture make it visually appealing, while the blend of spinach, sweet onions, and herbs creates a symphony of flavors. Serve it with an assortment of crudités for a healthy and satisfying snack or appetizer. Enjoy!

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