Indulge in a culinary delight with our creamy spinach and mushroom penne pasta, a symphony of flavors that will tantalize your taste buds. This delectable dish, brimming with wholesome ingredients, promises a satisfying meal that caters to various dietary preferences.
Featuring a medley of vibrant spinach, earthy mushrooms, and tender penne pasta, this dish epitomizes a harmonious blend of textures and flavors. Immerse yourself in the velvety embrace of our luscious cream sauce, a symphony of rich flavors that seamlessly complements the natural goodness of the spinach and mushrooms. This versatile recipe offers flexibility, allowing you to customize it with additional ingredients like succulent shrimp or grilled chicken, transforming it into a protein-packed feast. Vegetarian enthusiasts can rejoice in the meatless version, a testament to the dish's versatility.
Our creamy spinach and mushroom penne pasta not only delights the palate but also nourishes the body with an array of essential nutrients. Leafy spinach boasts an impressive nutritional profile, brimming with vitamins, minerals, and antioxidants that contribute to overall well-being. Mushrooms, renowned for their umami flavor, are nutritional powerhouses, rich in antioxidants and boasting immune-boosting properties. Whole-grain penne pasta adds a hearty texture while providing a good source of fiber, promoting a feeling of fullness and supporting digestive health.
Whether you're a seasoned home cook or just starting your culinary journey, this recipe's simplicity and adaptability make it an approachable choice. Detailed instructions guide you through each step, ensuring a seamless cooking experience. The result is a dish that exudes both elegance and rustic charm, perfect for casual gatherings or special occasions. Prepare to be captivated by the enchanting aroma that fills your kitchen as you craft this culinary masterpiece.
CREAMY SPINACH AND MUSHROOM PENNE PASTA
A lacto-vegetarian pasta dish using spinach, mushrooms, onions, garlic, and cream cheese to create a thick, delectable tomato sauce. The original recipe only called for cream cheese, canned pasta sauce, spinach, pasta, and parmesan cheese. I added the mushrooms to give the sauce more substance.
Provided by for the love of veg
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in skillet on medium heat and saute onions and garlic until tender.
- Add mushrooms and spinach and saute until heated through.
- Add herbs and spices. Mix well.
- Mix in tomato sauce, and diced tomatoes.
- Simmer, covered, for 15 minutes.
- Meanwhile, cook penne pasta according to package directions in a large pot.
- Drain pasta and return it to the large pot.
- Stir in in parmesan cheese and light cream cheese. Mix well.
- Add prepared sauce to pasta and mix until well combined.
- Serve topped with extra parmesan cheese, if desired.
- Note: Spike seasoning can be substituted with another all-purpose seasoning, if desired.
Nutrition Facts : Calories 278.8, Fat 5.1, SaturatedFat 1.5, Cholesterol 5.6, Sodium 427.1, Carbohydrate 53.3, Fiber 9, Sugar 4.2, Protein 8.2
CREAMY MUSHROOM & SPINACH PASTA
Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes
Provided by Liberty Mendez
Categories Dinner
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over a medium heat and fry the onion and mushrooms for 10 mins, or until softened and browned slightly. Meanwhile, cook the pasta following pack instructions.
- Add the garlic to the pan with the mushrooms and cook for 2 mins more. Tip in the crème fraîche and parmesan, stir to combine, then add the baby spinach. Set aside.
- Remove the pasta from the heat and drain, reserving 25ml of the water. Toss the pasta in the creamy mushroom sauce, put back on the heat and cook over a low heat until the spinach wilts, about 5 mins. Pour in enough of the reserved water to loosen slightly. Season with black pepper and finish with a sprinkle of chilli flakes, if you like.
Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1 milligram of sodium
PENNE WITH SAUSAGE, WILD MUSHROOMS AND SPINACH
Categories Cheese Mushroom Pasta Sauté Quick & Easy High Fiber Sausage Spinach Fall Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add sausages, mushrooms, shallots, garlic and crushed red pepper. Sauté until mushrooms begin to brown, about 10 minutes. Add spinach and broth; toss until spinach wilts, about 2 minutes. Add pasta and cheese; toss until cheese melts and sauce coats pasta, about 3 minutes. Season with salt and pepper.
CREAMY SPINACH & MUSHROOM PENNE
Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 20m
Number Of Ingredients 8
Steps:
- Cook the penne following pack instructions and put the kettle on to boil. Meanwhile, put the cashews and dried mushrooms in a medium heatproof bowl along with the bouillon powder, and pour over 200ml boiling water from the kettle. Leave to soak for 5 mins. After this time, blitz the mixture with a hand blender until smooth and creamy.
- Heat the oil in a large non-stick frying pan over a medium heat and fry the fresh mushrooms and garlic for a couple of minutes until just starting to soften. Add the spinach and continue to cook, stirring frequently until the spinach has wilted. Drain the pasta, reserving a little of the cooking water. Tip the pasta into the pan with the mushroom mixture, season with plenty of black pepper and toss everything together well. Remove from the heat and stir through the creamy mushroom sauce, adding a drop of the reserved cooking water if needed to loosen. Serve straightaway.
Nutrition Facts : Calories 483 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 3 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 1.06 milligram of sodium
Tips:
- Use fresh ingredients. Fresh spinach and mushrooms will give your pasta dish the best flavor.
- Don't overcook the spinach. Spinach cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy.
- Use a good quality cheese. The cheese is one of the main ingredients in this dish, so it's important to use a good quality cheese that melts well.
- Don't skimp on the garlic. Garlic adds a lot of flavor to this dish, so don't be afraid to use a lot of it.
- Season to taste. Be sure to taste the pasta sauce before serving and adjust the seasonings as needed.
Conclusion:
This creamy spinach and mushroom penne pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables. So next time you're looking for a quick and easy pasta dish, give this recipe a try. You won't be disappointed.
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