Indulge in a culinary journey with our creamy shrimp cauliflower risotto, a delectable dish that combines the richness of shrimp with the wholesome goodness of cauliflower. This low-carb, gluten-free risotto is a symphony of flavors and textures, featuring succulent shrimp, tender cauliflower florets, and a creamy sauce infused with Parmesan cheese. Experience a delightful twist on the classic Italian dish.
In addition to the main recipe, we offer three irresistible variations to tantalize your taste buds. For a seafood extravaganza, try our aromatic shrimp and crab risotto, a harmonious blend of briny flavors. If you prefer a vegetarian delight, our roasted butternut squash and spinach risotto is a vibrant explosion of colors and flavors. And for those who love the taste of the sea, our luscious lobster risotto is a luxurious indulgence, featuring succulent lobster meat in a velvety sauce.
CREAMY CAULIFLOWER RICE WITH SHRIMP
This easy recipe transforms veggies into an elegant yet comforting dinner.
Provided by Pam Lolley
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shrimp and ¼ teaspoon salt; cook, stirring often, until firm and pink about 5 minutes. Transfer to a plate. Wipe skillet clean.
- Heat remaining 2 tablespoons oil in skillet over medium. Add leek; cook, stirring often, until tender, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is fully absorbed, 1 to 2 minutes. Stir in cauliflower and broth; cook, stirring often, until broth is fully absorbed, about 3 minutes. Stir in spinach, cream, and remaining ½ teaspoon salt; cook, stirring constantly, until spinach wilts, about 2 minutes. Add cheese; cook, stirring constantly, until melted, about 1 minute.
- Remove from heat and stir in cooked shrimp. Serve immediately with more cheese, if desired.
Nutrition Facts : Calories 351 kcal, Carbohydrate 13 g, Cholesterol 170 mg, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, Sugar 4 g, Fat 21 g, UnsaturatedFat 0 g
CREAMY KETO CAULIFLOWER RISOTTO
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g
CAULIFLOWER "RISOTTO" WITH SHRIMP AND PEAS
This dish is a satisfying mash-up of two comfort food classics-cauliflower with cheese sauce and risotto with shrimp and peas-which makes for a healthy, modern, and doubly comforting skillet dinner. The cauliflower, which has been grated so it resembles rice, is simmered briefly with flour-thickened milk and Parmesan cheese, forming a creamy sauce to coat the vegetable and create a risotto-like base. Shrimp and peas are added to the skillet, and minutes later the dish is ready to be served, garnished beautifully with ribbons of fresh basil and a shower of Parmesan.
Provided by Ellie Krieger
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large, nonstick skillet over medium heat. Add the shallot and cook until softened, 2 minutes. Stir in the cauliflower rice, salt, and pepper and cook for 2 minutes.
- Sprinkle the flour over the cauliflower and stir to incorporate, then add the milk and cook, stirring occasionally, until it comes to a gentle boil. Stir in 1/2 cup of the Parmesan cheese until incorporated, then add the shrimp and the peas.
- Return to a simmer, then continue to cook, stirring occasionally, until the shrimp are pink and no longer translucent and the sauce has thickened, about 5 minutes more. Season with additional salt to taste, then serve immediately, garnished with basil and the remaining Parmesan.
Nutrition Facts : Calories 360, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 200 milligrams, Sodium 680 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 36 grams, Sugar 11 grams
CREAMY SHRIMP CAULIFLOWER RISOTTO
This creamy cauliflower rice risotto with shrimp is flavored with Parmesan cheese, garlic and fresh parsley.
Provided by Arlyn Osborne
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a small heavy-bottomed pot over medium heat. Add 2 tablespoon butter and let melt. Add shrimp and season with salt and pepper. Stir occasionally with a wooden spoon and cook until just cooked through, about 5-7 minutes. Transfer cooked shrimp to a plate, cover with aluminum foil and set aside.
- Add 3 tablespoons of butter of the pot and let melt. Add shallot and garlic and season with salt and pepper. Let cook until translucent, about 5-7 minutes. Add the cauliflower rice and cook 2-3 minutes.
- Add 1 cup of the chicken broth and simmer on medium high until the moisture has been absorbed by the cauliflower. Add 1/2 cup of broth and let absorb. Repeat without remaining 1/2 cup broth.
- Lower heat to medium and add the cream cheese, parmesan and a pinch of freshly grated nutmeg. Stir to combine and cook for 1 minute.
- Add the cooked shrimp and parsley. Season with salt and pepper. Cook for 2 minutes until heated through.
- Garnish with more parsley and serve with lemon wedges.
Nutrition Facts : Calories 873.8, Fat 16.2, SaturatedFat 8.2, Cholesterol 185.5, Sodium 1303.3, Carbohydrate 140.4, Fiber 2.5, Sugar 1.4, Protein 36.1
CREAMY RISOTTO WITH SHRIMP
Make and share this Creamy Risotto With Shrimp recipe from Food.com.
Provided by Bob Marshall
Categories Short Grain Rice
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth and keep warm.
- Heat 2 tbs oil in medium saute pan over medium high heat. Add shallots, 1/8 tsp salt and pepper saute 2 minutes. Add rice and stir to coat in oil. Cook, stirring constantly, 2 minutes. Add wine, bring to a simmer and cook until wine is absorbed, about 2 minutes.
- Reduce heat to medium and add 1/2 cup warm broth. Cook stirring constantly, until liquid is completely absorbed. Continue adding broth, 1/2 cup at a time, cooking and stirring until broth is absorbed each time and rice is al dente, 25 to 30 minutes.
- Add edamame and cook 3 minutes.
- Take off heat and add butter, cream and cheese, stir until incorporated.
- Sprinkle shrimp with remaining salt, pepper flakes and cracked peppercorns. Heat remaining 1 tbs oil in a skillet, to smoking point. Add shrimp and saute just until firm and bright pink, about 4 miinutes, serve over risotto.
Nutrition Facts : Calories 688.3, Fat 39, SaturatedFat 11.7, Cholesterol 183.2, Sodium 1070.6, Carbohydrate 50.8, Fiber 4.1, Sugar 0.2, Protein 28.9
Tips:
- Mise en place: Before starting, gather and measure all ingredients and have them ready to go. This will make the cooking process smoother and prevent scrambling.
- Cook the cauliflower rice properly: Cook the cauliflower rice until it is tender but still has a slight bite. Overcooking will make it mushy.
- Use a good quality shrimp: Fresh or frozen shrimp can be used, but make sure it is deveined and peeled. Wild-caught shrimp is preferred for its superior flavor and texture.
- Don't overcrowd the pan: When sautéing the shrimp, do not overcrowd the pan. This will prevent them from cooking evenly.
- Use a flavorful broth: Use a broth with a rich flavor, such as seafood broth or chicken broth. This will add depth and umami to the risotto.
- Stir constantly: When cooking the risotto, stir it constantly. This will help prevent the rice from sticking and will create a creamy texture.
- Add the Parmesan cheese at the end: Stir in the Parmesan cheese just before serving. This will prevent it from becoming grainy.
Conclusion:
Creamy Shrimp Cauliflower Risotto is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. The combination of creamy cauliflower rice, succulent shrimp, and flavorful broth creates a dish that is both satisfying and comforting. Whether you are following a low-carb or keto diet or simply looking for a healthier alternative to traditional risotto, this recipe is a great choice.
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