Best 2 Creamy Rice Fruit Salad Recipes

Indulge in a burst of flavors and textures with our delectable Creamy Rice Fruit Salad, a harmonious blend of sweet, tangy, and creamy goodness. This versatile dish serves as a refreshing side dish, a delightful dessert, or even a nutritious breakfast option. With three unique variations, you can cater to different dietary preferences and create a salad that's uniquely yours. The Classic Creamy Rice Fruit Salad combines the timeless flavors of fresh fruits, creamy rice, and a luscious dressing. For a tropical twist, the Tropical Creamy Rice Fruit Salad incorporates exotic fruits like pineapple, mango, and coconut, creating a vibrant and refreshing medley. And for those with a sweet tooth, the Creamy Rice Fruit Salad with Honey Lemon Dressing offers a delightful balance of tangy citrus and sweet honey, complemented by the creamy rice and succulent fruits. No matter your preference, our Creamy Rice Fruit Salad recipes promise a culinary journey that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

CREAMY RICE-FRUIT SALAD

Creamy Rice-Fruit Salad image

Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that's made using 4 types of fruits.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 8

Number Of Ingredients 9

Ingredients

2/3 cup uncooked wild rice
1 2/3 cups water
1 container (8 oz) lemon or orange low-fat yogurt
1 tablespoon honey
1 cup fresh strawberries, cut in half
1/2 cup seedless green grapes, cut in half
1 kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
1 medium seedless orange, cut into 1-inch pieces (1 cup)
1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

Steps:

Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.

Nutrition Facts : Calories 120, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 11 g, TransFat 0 g

CREAMY RICE-FRUIT SALAD

Creamy Rice-Fruit Salad image

Number Of Ingredients 8

Ingredients

1 kiwi fruit, , peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups coled cooked wild or brown rice
1 cup strawberries, cut in half
1/2 cup green seedless grape, , cut in half
1 teaspoon chopped fresh or 1/4 tsp dried mint leaves
1 medium seedless orange, cut into 1-inch pieces (about 1 cup)

Steps:

Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients toss. Refrigerate remaining salad.1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 0mg Sodium 170mg Carbohydrate 25g (Dietary Fiber 1g) Protein 2g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose ripe and flavorful fruits: This will ensure that your fruit salad is bursting with flavor. Look for fruits that are brightly colored and free of blemishes.
Use a variety of fruits: This will add color, texture, and flavor to your fruit salad. Some good options include grapes, berries, citrus fruits, melon, kiwi, and pineapple.
Cut the fruit into uniform pieces: This will help the fruit salad look more appealing and make it easier to eat.
Add a creamy dressing: The creamy dressing in this recipe adds a rich and decadent flavor to the fruit salad. You can use a store-bought dressing or make your own by whisking together Greek yogurt, honey, and vanilla extract.
Chill the fruit salad before serving: This will help the flavors to meld and make the salad more refreshing.

Conclusion:

This creamy rice fruit salad is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its creamy dressing, variety of fruits, and crunchy rice, this fruit salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious dessert or snack, give this creamy rice fruit salad a try!