Best 3 Creamy Pumpkin Pie Smoothie Recipes
Indulge in the velvety embrace of a Creamy Pumpkin Pie Smoothie, a delightful symphony of flavors that captures the essence of fall in a glass. This irresistible smoothie seamlessly blends the rich, earthy notes of pumpkin with the fragrant warmth of cinnamon, nutmeg, and ginger, evoking the comforting aromas of a freshly baked pumpkin pie. As you savor each sip, the creamy texture of yogurt and the subtle sweetness of maple syrup harmonize perfectly, creating a symphony of flavors that will tantalize your taste buds. Explore variations of this delectable smoothie, including a vegan-friendly option that uses almond milk and a protein-packed version that incorporates Greek yogurt and a scoop of vanilla protein powder. Embark on a culinary journey with our Creamy Pumpkin Pie Smoothie, a delightful treat that nourishes both body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)
These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 10
Steps:
- Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.
CREAMY PUMPKIN PIE SMOOTHIE
A cool, creamy drink with all of your favorite pumpkin pie flavors that is good for you!
Provided by Nourish33
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend banana, yogurt, almond milk, ice, pumpkin puree, and pumpkin pie spice together in a blender until smooth.
Nutrition Facts : Calories 355.7 calories, Carbohydrate 42.8 g, Cholesterol 33.8 mg, Fat 17 g, Fiber 5.5 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 330.4 mg, Sugar 26.2 g
CREAMY PUMPKIN PIE SMOOTHIE SHAKE
A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!
Provided by SuburbanGlitzz
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
- Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g
Tips:
- Use fresh or canned pumpkin: Fresh pumpkin is ideal, but canned pumpkin puree is a convenient substitute. Be sure to choose a brand that is unsweetened and 100% pumpkin.
- Use ripe bananas: The riper the bananas, the sweeter the smoothie will be. If you don't have ripe bananas, you can microwave them for a few seconds to soften them.
- Adjust the sweetness to your liking: If you find the smoothie is too sweet, you can add more pumpkin or non-sweet yogurt. If you want it sweeter, you can add more honey or maple syrup.
- Make it a vegan smoothie: To make this smoothie vegan, use almond milk or soy milk instead of cow's milk, and use a vegan yogurt.
- Add some extra spices: If you like, you can add some extra spices to the smoothie, such as cinnamon, nutmeg, or ginger.
Conclusion:
This creamy pumpkin pie smoothie is a delicious and healthy way to start your day. It's packed with nutrients, including vitamins A and C, potassium, and fiber. It's also a good source of protein and healthy fats. This smoothie is also very versatile. You can adjust the sweetness to your liking, add different spices, or even make it vegan. So experiment and find the perfect combination of ingredients for your taste buds.
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