Best 3 Creamy Pumpkin Hummus Recipes
**Creamy Pumpkin Hummus: A Fall-Inspired Dip for All Occasions**
As the weather turns cooler and the leaves begin to change color, it's time to start thinking about fall flavors. And what better way to celebrate the season than with a delicious and festive dip? This creamy pumpkin hummus is the perfect appetizer or snack for any occasion. It's made with a combination of chickpeas, pumpkin puree, tahini, lemon juice, garlic, and spices, resulting in a smooth, rich, and flavorful spread that's sure to please everyone. Serve it with pita chips, vegetables, or crackers, and watch it disappear! And if you're looking for other pumpkin-inspired recipes, be sure to check out our pumpkin soup, pumpkin pie, and pumpkin cookies. With so many delicious options to choose from, you're sure to find the perfect way to enjoy the fall harvest.
PUMPKIN HUMMUS
Easy and creamy pumpkin hummus ready in just 10 minutes
Provided by Diana
Categories Appetisers
Time 10m
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.
- Once it's ready, spread in a bowl and garnish with olive oil, pumpkin seeds, watercress, nigella seeds and smoked paprika.
Nutrition Facts : Calories 101 kcal, Carbohydrate 7 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 593 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CREAMY PUMPKIN HUMMUS
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PUMPKIN HUMMUS
Our home economists give traditional hummus an autumn appeal with the addition of canned pumpkin. Hot pepper sauce lends just the right amount of heat.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- Place the first 8 ingredients in a food processor; cover and process until blended. Serve with chips and, if desired, vegetables.
Nutrition Facts : Calories 173 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Use the right pumpkin: Field pumpkins or sugar pumpkins are the best for making pumpkin puree. They have a sweet, flavorful flesh that's perfect for hummus.
- Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. It also makes the pumpkin puree smoother and creamier.
- Use a food processor or blender: A food processor or blender is the best way to get a smooth and creamy hummus. If you don't have a food processor or blender, you can use a potato masher, but the hummus will not be as smooth.
- Season the hummus to taste: Season the hummus with salt, pepper, and lemon juice to taste. You can also add other spices, such as cumin, paprika, or chili powder, to give the hummus more flavor.
- Serve the hummus with your favorite dippers: Hummus can be served with a variety of dippers, such as pita bread, vegetables, or crackers. You can also use hummus as a sandwich spread or a dip for chicken or fish.
Conclusion:
Creamy pumpkin hummus is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It's a great way to use up leftover pumpkin puree, and it's a healthy and flavorful alternative to traditional hummus. With its creamy texture and sweet, savory flavor, creamy pumpkin hummus is sure to be a hit with everyone who tries it.
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