Best 5 Creamy Parmesan Brussels Sprouts Recipes
**Creamy Parmesan Brussels Sprouts: A Delightful Medley of Flavors**
Brussels sprouts, often overlooked in the vegetable kingdom, take center stage in this delectable dish, showcasing their hidden potential for culinary brilliance. Perfectly roasted to bring out their natural sweetness, these miniature cabbages are then enveloped in a luscious blanket of creamy Parmesan sauce, creating a symphony of flavors that will tantalize your taste buds. The subtle bitterness of the sprouts harmonizes beautifully with the richness of the Parmesan, while a hint of garlic and thyme adds depth and complexity. Whether served as a side dish or enjoyed as a light main course, these Creamy Parmesan Brussels Sprouts are sure to leave a lasting impression.
**Additional Recipe Variations:**
1. **Bacon-Wrapped Brussels Sprouts:** For a smoky and savory twist, wrap each Brussels sprout in a thin slice of bacon before roasting. The bacon will crisp up in the oven, adding an irresistible crunch to the tender sprouts.
2. **Balsamic-Glazed Brussels Sprouts:** For a tangy and sweet variation, toss the roasted Brussels sprouts in a balsamic glaze made from balsamic vinegar, honey, and a touch of Dijon mustard. The glaze will caramelize on the sprouts, creating a glossy and flavorful coating.
3. **Crispy Brussels Sprout Chips:** For a healthier snack or appetizer, slice the Brussels sprouts thinly and toss them in a mixture of olive oil, salt, and pepper. Roast the sprouts until crispy, and enjoy them as a crunchy alternative to potato chips.
4. **Brussels Sprouts Gratin:** For a comforting and cheesy casserole, layer roasted Brussels sprouts with a creamy sauce made from béchamel, Parmesan cheese, and Gruyère cheese. Bake the gratin until bubbly and golden brown, and serve it as a hearty side dish or main course.
5. **Brussels Sprouts Salad:** For a light and refreshing salad, combine roasted Brussels sprouts with shredded kale, quinoa, dried cranberries, and a tangy vinaigrette dressing. This salad is a great way to enjoy the health benefits of Brussels sprouts in a flavorful and satisfying meal.
CREAMY PARMESAN GARLIC BRUSSEL SPROUTS
Steps:
- In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts and set aside.
- Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.
- Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.
Nutrition Facts : Calories 179 kcal, Carbohydrate 12 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 164 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
PARMESAN BRUSSELS SPROUTS
It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.
Provided by Toronto Worm Company
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
- Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g
CREAMY PARMESAN BRUSSELS SPROUTS
Make and share this Creamy Parmesan Brussels Sprouts recipe from Food.com.
Provided by MarkG
Categories < 60 Mins
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Lightly coat baking dish with non-stick spray.
- In large skillet, cook onions and garlic in butter over medium heat until onions are soft.
- Stir in brussels sprouts and thyme.
- Cook for 5 minutes or until onions begin to brown.
- Add broth and bring to a boil.
- Cook 7-8 minutes, stirring occasionally until broth is nearly evaporated.
- Add cream and nutmeg.
- Cook for 4 minutes or until broth begins to thicken.
- Transfer to baking dish, stir in 1/2 cheese, salt and pepper.
- Sprinkle with remaining cheese.
- Bake, uncovered, 20-25 minutes.
Nutrition Facts : Calories 195, Fat 15.1, SaturatedFat 9.1, Cholesterol 47.5, Sodium 303.5, Carbohydrate 11, Fiber 3.2, Sugar 2.8, Protein 6.5
CREAMY PARMESAN BRUSSELS SPROUTS
The rich creamy sauce is baked over the sprouts to make a delicious side everyone adores! Have the recipe on hand when serving it to guests, because they WILL ask for it!
Provided by Christine-CanadianCook
Categories Side Dish Vegetables Brussels Sprouts
Time 1h35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Generously grease a 9x9-inch baking dish with butter.
- Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer. In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined; pour the cream mixture over the Brussels sprouts. Sprinkle the top with nutmeg.
- Cover the dish with foil, and bake in the preheated oven for 1 hour; remove foil, and bake uncovered until the top has browned, 15 more minutes.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 5.3 g, Cholesterol 56.6 mg, Fat 16.1 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 10 g, Sodium 77.8 mg, Sugar 1 g
Tips:
- Choose fresh, firm Brussels sprouts: Look for sprouts that are bright green and tightly packed. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end and any yellow or damaged leaves.
- Halve or quarter the Brussels sprouts: This will help them cook evenly.
- Use a large skillet: This will prevent the Brussels sprouts from overcrowding and steaming instead of roasting.
- Roast the Brussels sprouts at a high temperature: This will help them caramelize and develop a nice roasted flavor.
- Toss the Brussels sprouts with olive oil, salt, and pepper: This will help them brown and season them evenly.
- Add some Parmesan cheese: This will give the Brussels sprouts a cheesy, savory flavor.
- Garnish with fresh herbs: This will add a pop of color and flavor to the dish.
Conclusion:
These creamy Parmesan Brussels sprouts are a delicious and easy side dish that can be enjoyed by everyone. They are perfect for a weeknight meal or a special occasion. The Brussels sprouts are roasted until tender and caramelized, then tossed in a creamy Parmesan sauce. The result is a dish that is both flavorful and satisfying. So next time you are looking for a new side dish to try, give these creamy Parmesan Brussels sprouts a try. You won't be disappointed!
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