Best 3 Creamy Orzo With Fresh Vegetables Recipes

Indulge in the delectable flavors of creamy orzo pasta, lovingly crafted with an array of fresh, vibrant vegetables. Transport your taste buds to a Mediterranean paradise with this symphony of textures and colors. Discover the perfect balance of creamy and tangy flavors, as juicy tomatoes, crisp bell peppers, and tender zucchini harmonize in every bite. This versatile dish caters to various dietary needs, with vegan and gluten-free variations available to ensure everyone can savor its goodness. Embark on a culinary journey with our curated recipes, ranging from the classic Creamy Orzo with Fresh Vegetables to the innovative Vegan Creamy Orzo and the hearty Gluten-Free Creamy Orzo. Each recipe offers a unique twist, promising an unforgettable dining experience.

Let's cook with our recipes!

ORZO WITH ROASTED VEGETABLES

Orzo with Roasted Vegetables image

This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.

Provided by Ina Garten

Categories side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

Ingredients

1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-shaped pasta
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 scallions, minced (white and green parts)
1/4 cup pignolis (pine nuts), toasted
3/4 pound good feta, 1/2-inch diced (not crumbled)
15 fresh basil leaves, cut into julienne

Steps:

Preheat the oven to 425 degrees F.
Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.

CREAMY VEGETABLE ORZO RECIPE

Creamy Vegetable Orzo Recipe image

Surprise them by revealing that this Creamy Vegetable Orzo Recipe fits into a healthy eating plan. All they'll care about is that this is one delicious orzo recipe.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

Ingredients

1 Tbsp. oil
1 small onion, chopped
1/2 cup each chopped green and red peppers
1 cup frozen corn
3/4 cup orzo pasta, uncooked
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

Steps:

Heat oil in large skillet on medium heat. Add onions; cook 4 min., stirring frequently. Stir in peppers and corn; cook and stir 2 min. Add orzo; cook and stir 1 min.
Stir in broth; bring to boil on high heat. Simmer on medium-low heat 10 to 12 min. or until orzo and vegetables are tender and most the liquid is absorbed, stirring occasionally.
Add reduced-fat cream cheese; cook 1 to 2 min. or until cream cheese is melted and sauce is well blended, stirring constantly.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

ROASTED VEGGIE ORZO

Roasted Veggie Orzo image

"My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy."Jackie Termont - Richmond, Virginia

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups fresh mushrooms, halved
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 small red onion, cut into wedges
1 cup cut fresh asparagus (1-inch pieces)
1 tablespoon olive oil
1 teaspoon each dried oregano, thyme and rosemary, crushed
1/2 teaspoon salt
1-1/4 cups uncooked orzo pasta
1/4 cup crumbled feta cheese

Steps:

Place vegetables in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° until tender, 20-25 minutes, stirring occasionally., Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.

Nutrition Facts : Calories 164 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 188mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Mise en place: Before you start cooking, prep all your ingredients and have them ready to go. This will make the cooking process much smoother and faster.
Use a large skillet or pot: The orzo will expand as it cooks, so make sure you have a large enough pot to accommodate it.
Don't overcook the orzo: Orzo cooks quickly, so be careful not to overcook it. It should be al dente, with a slight bite to it.
Use a variety of vegetables: This recipe is a great way to use up leftover vegetables, but you can also use fresh vegetables. Some good options include broccoli, cauliflower, carrots, celery, and spinach.
Add some protein: If you want to make this dish more substantial, you can add some protein, such as cooked chicken, shrimp, or tofu.
Season to taste: Don't forget to season your dish to taste with salt, pepper, and other spices.

Conclusion:

This creamy orzo with fresh vegetables is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be customized to your liking. So next time you are looking for a quick and easy meal, give this recipe a try!