Best 4 Creamy No Fat Coleslaw Recipes
**Creamy No-Fat Coleslaw: A Refreshing and Guilt-Free Side Dish**
Coleslaw is a classic side dish that is often served at picnics, potlucks, and barbecues. It is a refreshing and crunchy salad made with shredded cabbage, carrots, and a creamy dressing. However, traditional coleslaw recipes are often high in fat and calories due to the use of mayonnaise. This creamy no-fat coleslaw recipe offers a healthier alternative without sacrificing any of the flavor. Made with non-fat Greek yogurt, light sour cream, and a touch of Dijon mustard, this dressing is creamy, tangy, and flavorful. The shredded cabbage and carrots add a satisfying crunch, while the addition of celery and onion provides extra flavor and texture. With its light and refreshing taste, this no-fat coleslaw is the perfect side dish for any summer gathering. It is also a great way to get your daily dose of vegetables.
**Additional Recipe Ideas:**
* **No-Mayo Coleslaw:** This recipe uses a simple vinaigrette dressing made with apple cider vinegar, Dijon mustard, and honey. It is a light and refreshing coleslaw that is perfect for summer picnics and potlucks.
* **Asian Coleslaw:** This recipe features a flavorful dressing made with rice vinegar, soy sauce, sesame oil, and ginger. It is a delicious and unique coleslaw that is sure to impress your guests.
* **Loaded Coleslaw:** This recipe is packed with vegetables, including broccoli, cauliflower, and red bell pepper. It is a hearty and nutritious coleslaw that is perfect for a healthy lunch or dinner.
* **Tropical Coleslaw:** This recipe adds a tropical twist to classic coleslaw with the addition of pineapple, mango, and coconut. It is a refreshing and flavorful coleslaw that is perfect for a summer party.
* **Mexican Coleslaw:** This recipe features a spicy dressing made with chili powder, cumin, and lime juice. It is a delicious and unique coleslaw that is perfect for taco night or any Mexican-inspired meal.
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
PERFECT CREAMY COLESLAW
This creamy coleslaw recipe provides the perfect balance of flavors and is just what you need for your barbecue, picnic or potluck!
Provided by Kimberly Killebrew
Categories Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Place the shredded cabbage and carrots in a large bowl and sprinkle a teaspoon of salt over them. Toss to combine. Let this sit for at least an hour to draw out excess water. Rinse and thoroughly drain (either use a salad spinner to spin dry it or lay it out on paper towels and blot dry.) Return the cabbage to the bowl.
- Combine the dressing ingredients in a small bowl. Pour it over the cabbage mixture and stir until combined. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : ServingSize 0.5 cup, Calories 319 kcal, Carbohydrate 11 g, Protein 1 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 564 mg, Fiber 1 g, Sugar 9 g
CREAMY COLE SLAW
Spiked with vinegar and spiced with mustard, Bobby Flay's Creamy Coleslaw recipe is the perfect picnic side from Boy Meets Grill on Food Network.
Provided by Bobby Flay
Categories side-dish
Time 10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Combine the shredded cabbage and carrots in a large bowl. Whisk together the mayonnaise, sour cream, onion, sugar, vinegar, mustard, celery salt, salt, and pepper in a medium bowl, and then add to the cabbage mixture. Mix well to combine and taste for seasoning; add more salt, pepper, or sugar if desired.
CREAMY NO-FAT COLESLAW
Make and share this Creamy No-Fat Coleslaw recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the mayonnaise, vinegar, sugar, celery salt, black pepper and optional horseradish.
- Stir together until combined.
- Toss cabbage and carrots together in medium sized bowl, until combined.
- Pour dressing over and toss to combine.
Tips:
- Use a sharp knife or mandoline to thinly slice the cabbage and carrots. This will help the coleslaw to have a more delicate texture.
- If you don't have a food processor, you can grate the cabbage and carrots by hand. Just be sure to grate them finely.
- If you like a sweeter coleslaw, you can add a tablespoon or two of sugar or honey to the dressing.
- If you like a spicier coleslaw, you can add a teaspoon or two of Dijon mustard to the dressing.
- For a healthier coleslaw, you can use Greek yogurt or low-fat mayonnaise in the dressing.
- Coleslaw is a great make-ahead dish. You can make it up to 3 days in advance and store it in the refrigerator.
Conclusion:
This creamy no-fat coleslaw is a delicious and healthy side dish that is perfect for any occasion. It is made with a simple dressing that is made with nonfat yogurt, vinegar, and spices. The coleslaw is also packed with vitamins and minerals, making it a great choice for a healthy meal. So next time you are looking for a healthy and delicious side dish, give this creamy no-fat coleslaw a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #salads #dietary
You'll also love
