Indulge in a culinary journey with our creamy mushroom spaghetti squash recipe, a symphony of flavors that will tantalize your taste buds. This low-carb, gluten-free dish is a delightful fusion of spaghetti squash, sautéed mushrooms, and a luscious creamy sauce. Perfect for vegetarians and health-conscious individuals, this recipe offers a satisfying and nutritious meal.
In addition to the main recipe, we present a diverse collection of spaghetti squash recipes to cater to various dietary preferences and culinary desires. Explore the zesty Spaghetti Squash with Tomato Sauce, a classic Italian-inspired dish bursting with fresh tomatoes and herbs. For a hearty and protein-packed option, try the Spaghetti Squash with Chicken and Pesto, where tender chicken and aromatic pesto create a harmonious blend of flavors.
If you're craving something creamy and indulgent, the Spaghetti Squash with Alfredo Sauce is an absolute delight. This luxurious sauce, made with heavy cream, Parmesan cheese, and garlic, will leave you craving more. For a lighter and refreshing option, the Spaghetti Squash with Lemon Butter Sauce offers a bright and tangy flavor profile.
And for those seeking a vegan alternative, the Spaghetti Squash with Roasted Vegetables and Tahini Sauce is a vibrant and flavorful dish. Roasted vegetables add a medley of colors and textures, while the tahini sauce provides a rich and nutty flavor.
With this diverse collection of spaghetti squash recipes, you'll embark on a culinary adventure that caters to every palate and dietary preference. So, grab your apron and let's dive into the world of delicious and healthy spaghetti squash creations!
CREAMY MUSHROOM SPAGHETTI SQUASH
Great as a side dish for almost any meal... My husband and family love this dish. Also great for kids that don't like vegetables.. My son thinks he is eating spaghetti noodles!
Provided by Lindsey Swanson
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Pierce the spaghetti squash all over using a knife. Place squash on a plate and microwave on high until fork tender, about 12 minutes. While the spaghetti squash is cooking in the microwave, melt the butter in a skillet on medium heat; add the onion and garlic. Stir and cook until the onions are soft. Stir in the cream of mushroom and sour cream until combined. Season with salt and pepper to taste, then reduce heat to the lowest setting to keep it warm.
- Remove spaghetti squash from microwave. Let cool for a few minutes. Use a towel or a pot holder to hold the spaghetti squash and cut lengthwise down the middle and scoop out the seeds with a spoon. Scrape the flesh from the stem to the bottom of the squash using a fork into a bowl. Pour the mushroom mixture from the sauce pan to the bowl and mix together.
Nutrition Facts : Calories 452.1 calories, Carbohydrate 21.2 g, Cholesterol 86.3 mg, Fat 40.6 g, Fiber 0.2 g, Protein 4.6 g, SaturatedFat 23.3 g, Sodium 716.1 mg, Sugar 1.8 g
CREAMY MUSHROOM SPAGHETTI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat water to a boil for the pasta, salt water, drop in pasta and cook to al dente.
- Wipe mushrooms clean with damp towel. Remove woody stems. Thinly slice the mushrooms.
- Heat a large deep skillet with extra-virgin olive oil over medium-high heat. Add the mushrooms and cook until deeply golden and tender, 10 minutes.
- While mushrooms cook, halve the leeks lengthwise. Cut off a couple of inches from tough tops. Trim off root end. Thinly slice the leek then vigorously wash in a large bowl of cold water, separating all the layers to free of grit. Let leeks sit a few minutes then lift out of the water and dry on kitchen towel.
- Add leeks to mushrooms along with garlic and season with salt, pepper and fresh thyme. Cook 3 to 4 minutes more then add wine, reduce half a minute then stir in cream and heat through. Toss pasta with mushrooms and adjust seasoning. Top with grated cheese at the table.
MUSHROOM & BACON SPAGHETTI SQUASH BOWL
This spaghetti squash bowl has a light cream sauce, along with fresh sage and crispy bacon. I love spaghetti squash but get tired of having it with a tomato-based red sauce. This recipe will make you and your family excited about spaghetti squash again! - Emily Montgomery, Madison, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes. Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons in pan. Add mushrooms to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. Add garlic, salt and, if desired, red pepper flakes; cook 1 minute longer., Stir in wine. Bring to a boil; cook until liquid is almost evaporated, 4-5 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Remove from the heat; stir in sage. , When squash is cool enough to handle, use a fork to separate strands. Serve with mushroom sauce and reserved bacon; sprinkle with Parmesan cheese and, if desired, additional chopped fresh sage.
Nutrition Facts : Calories 494 calories, Fat 25g fat (10g saturated fat), Cholesterol 53mg cholesterol, Sodium 1085mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 8g fiber), Protein 23g protein.
Tips for Making Creamy Mushroom Spaghetti Squash:
- Choose the right spaghetti squash: Look for a firm, heavy squash with a deep yellow color. Avoid squashes with blemishes or soft spots.
- Cook the squash properly: To ensure that the squash is cooked through and tender, bake it in the oven for at least 45 minutes, or until it can be easily pierced with a fork.
- Use a variety of mushrooms: For a more flavorful dish, use a mix of different types of mushrooms, such as cremini, oyster, and shiitake.
- Make a creamy sauce: To create a rich and creamy sauce, use a combination of heavy cream, cream cheese, and Parmesan cheese. Season the sauce with salt, pepper, and garlic powder to taste.
- Add some vegetables: To make the dish more nutritious, add some chopped vegetables such as spinach, kale, or zucchini to the sauce.
- Serve immediately: Creamy mushroom spaghetti squash is best served immediately after it is made. The spaghetti squash will start to lose its texture as it sits, so it is important to enjoy it while it is fresh.
Conclusion:
Creamy mushroom spaghetti squash is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its creamy sauce, tender spaghetti squash, and flavorful mushrooms, this dish is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give creamy mushroom spaghetti squash a try. You won't be disappointed!
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