Best 3 Creamy Mushroom And Broccoli Chicken Atkins Friendly Recipes

Indulge in a culinary symphony of flavors with our Creamy Mushroom and Broccoli Chicken, a delectable dish that caters to the Atkins diet. This low-carb masterpiece combines succulent chicken breasts, sautéed mushrooms, tender broccoli florets, and a luscious creamy sauce. Savor the umami richness of the mushrooms mingling with the vibrant broccoli, all enveloped in a velvety sauce, creating a harmonious balance of textures and flavors. Prepare to tantalize your taste buds with this Atkins-friendly recipe that promises a satisfying and guilt-free meal.

**Additional Recipes to Explore:**

- **Creamy Pesto Chicken with Zucchini Noodles:** Experience a burst of freshness with this flavorful dish featuring tender chicken, creamy pesto sauce, and spiralized zucchini noodles. Embrace a healthier alternative to pasta while enjoying a symphony of flavors.

- **One-Pot Lemon Garlic Butter Chicken with Asparagus:** Embark on a culinary journey with this vibrant recipe. Savory chicken, roasted asparagus, and a tangy lemon garlic butter sauce come together in a one-pot wonder. Relish the convenience of a quick and easy meal that doesn't compromise on taste.

- **Low-Carb Chicken Fajita Stuffed Peppers:** Unleash a fiesta of flavors with these stuffed bell peppers. Juicy chicken fajita filling, nestled within colorful bell peppers, is sure to ignite your taste buds. Enjoy a satisfying and colorful meal that embraces the low-carb lifestyle.

Here are our top 3 tried and tested recipes!

CREAMY BROCCOLI AND MUSHROOM CHICKEN

Creamy Broccoli and Mushroom Chicken image

Make Creamy Broccoli and Mushroom Chicken for a quick and delicious meal your family will love!

Provided by Melanie Dueck

Categories Main Dish

Time 25m

Number Of Ingredients 9

Ingredients

1 1/2 pounds chicken breasts (pounded to 1/2 inch thick)
Salt and pepper (to taste)
1 tablespoon oil
1 tablespoon butter
2 cups broccoli florets (cut into 1-inch pieces)
4 ounces mushrooms (sliced)
1/2 teaspoon garlic (minced)
1 1/4 cups half-and-half cream
1/3 cup Parmesan cheese (shredded)

Steps:

Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper on both sides and cook 3-4 minutes per side until cooked through and to 165 degrees F. Remove from pan.
Melt the butter in the skillet over medium heat and add the broccoli and mushrooms. Stir-fry until the broccoli is almost tender. Add the garlic and cook another 30 seconds.
Pour in the cream and bring to a simmer while stirring. Continue to stir and cook until slightly thickened. Mix in the Parmesan cheese, season with salt and pepper to taste, add the chicken back in and coat in the sauce and veggies. Serve over rice or past.

Nutrition Facts : Calories 403 kcal, Carbohydrate 7 g, Protein 43 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 150 mg, Sodium 403 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)

Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) image

Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.

Provided by evelynathens

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 boneless chicken breasts
salt
pepper
paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
3 tablespoons olive oil
1 small onion, chopped
2 minced fresh garlic cloves (or to taste)
2 cups sliced fresh mushrooms
3 cups broccoli florets
1 cup cream
1 1/2 teaspoons Dijon mustard
1/2 cup grated parmesan cheese
1/2 cup minced fresh parsley

Steps:

Season chicken well with salt, pepper, paprika, oregano and basil.
Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
Pour the sauce over chicken in serving dish.
Sprinkle with minced, fresh parsley.

CREAMED CHICKEN WITH MUSHROOMS - ATKINS - 4.5 NET CARBS

Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs image

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal

Provided by mariposa13

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs chicken cutlets, cut into 1-inch pieces
salt and pepper, to taste
2 teaspoons thyme, chopped fresh or 1/2 teaspoon thyme, dried
3 tablespoons butter, divided
2 cups mushrooms, sliced
1/2 cup shallot, minced
2/3 cup white wine, dry
2/3 cup chicken broth, reduced sodium
2/3 cup heavy cream
1/4 cup parsley, chopped fresh

Steps:

Season chicken with salt, pepper, and thyme.
Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
Add mushrooms, cook for 2 min, stirring occasionally.
Transfer mixture to plate and keep warm.
Melt remaining 1 tbsp butter in skillet over med heat.
Add shallots and cook 2 minute.
Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
Reduce heat and simmer 5 minute
Add cream and gently simmer 5 minute.
Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. If possible, use organic or locally sourced ingredients.
Don't overcrowd the pan: When cooking the chicken, make sure you don't overcrowd the pan. This will prevent the chicken from cooking evenly.
Cook the chicken thoroughly: Make sure you cook the chicken until it is cooked through. This is important for both food safety and taste.
Use a variety of vegetables: This recipe calls for broccoli and mushrooms, but you can use any type of vegetables you like. Some other good options include bell peppers, zucchini, and spinach.
Don't boil the vegetables: When cooking the vegetables, make sure you don't boil them. This will make them mushy and bland. Instead, cook them until they are tender-crisp.
Use a good quality cheese: The cheese you use in this recipe will make a big difference in the flavor of the dish. Use a cheese that is flavorful and melts well, such as cheddar, Parmesan, or Gruyère.
Serve immediately: This dish is best served immediately after it is made. The chicken will be juicy and the vegetables will be tender-crisp.

Conclusion:

This creamy mushroom and broccoli chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. The chicken is tender and juicy, the vegetables are tender-crisp, and the sauce is creamy and flavorful. This dish is sure to be a hit with the whole family.