Best 2 Creamy Mashed Sweet Potatoes Recipes
Creamy mashed sweet potatoes are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are a good source of vitamins A, C, and B6, as well as fiber and potassium. This article includes not just one, but three delectable recipes for creamy mashed sweet potatoes, each with its own unique flavor profile:
* **Classic Creamy Mashed Sweet Potatoes:** This traditional recipe yields creamy, flavorful mashed sweet potatoes that are perfect for everyday meals. With just a few simple ingredients, you can create a dish that everyone will love.
* **Brown Sugar and Cinnamon Mashed Sweet Potatoes:** For a sweeter and more indulgent version, try this recipe. The addition of brown sugar and cinnamon creates a delightful flavor combination that is sure to impress your taste buds.
* **Roasted Garlic Mashed Sweet Potatoes:** If you're looking for a more savory option, these roasted garlic mashed sweet potatoes are the way to go. The roasted garlic adds a deep, rich flavor that takes this dish to the next level.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile side dish. Serve it with roasted chicken or pork, or as a side for your favorite holiday meal.
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
CREAMY AND LIGHT MASHED SWEET POTATOES
Provided by Food Network
Categories side-dish
Time 1h20m
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
- Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.
Tips
- **Use a variety of sweet potatoes.** For the most flavorful mashed sweet potatoes, use a variety of sweet potatoes, such as Garnet, Jewel, and Beauregard. - **Roast the sweet potatoes before mashing them.** Roasting the sweet potatoes intensifies their flavor and makes them easier to mash. - **Use a potato ricer to get the smoothest mashed sweet potatoes.** A potato ricer will help you achieve the smoothest, creamiest mashed sweet potatoes. - **Add butter, milk, and spices to taste.** The amount of butter, milk, and spices you add will depend on your personal preference. Start with a small amount and add more to taste. - **Serve the mashed sweet potatoes hot.** Mashed sweet potatoes are best served hot, right out of the pot.Conclusion
Mashed sweet potatoes are a delicious and versatile side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect your cells from damage. Mashed sweet potatoes can be served with a variety of main courses, such as roasted chicken, grilled fish, and pork chops. They can also be used as a topping for tacos, burritos, and salads.
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