Best 2 Creamy Mashed Cauliflower Recipes
Indulge in the velvety goodness of creamy mashed cauliflower, a delectable dish that offers a healthier and equally satisfying alternative to traditional mashed potatoes. This versatile vegetable transforms into a smooth and flavorful puree, complemented by a symphony of herbs and spices. Discover three variations of this creamy delight: a classic version, a roasted garlic enhancement, and a zesty lemon-herb twist. Each recipe promises a unique culinary experience, catering to diverse taste preferences. Embark on this culinary journey and elevate your meal with the creamy elegance of mashed cauliflower.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is compact and free of blemishes. A heavier cauliflower will indicate a fresher vegetable.
- Steam the cauliflower: Steaming is the best way to cook cauliflower for mashed cauliflower. It helps retain the cauliflower's nutrients and flavor.
- Use a powerful blender or food processor: A high-powered blender or food processor will help you achieve a smooth and creamy mashed cauliflower.
- Add flavorings and seasonings: Don't be afraid to experiment with different flavorings and seasonings to create your own unique mashed cauliflower recipe. Some popular options include garlic, onion, cheese, herbs, spices, and lemon juice.
- Serve immediately: Mashed cauliflower is best served immediately after it is made. However, you can also make it ahead of time and reheat it when you are ready to serve.
Conclusion:
Mashed cauliflower is a delicious and versatile side dish that can be enjoyed by people of all ages. It is a great way to add more vegetables to your diet, and it is also a good option for those who are following a low-carb or keto diet. With so many different ways to flavor and season mashed cauliflower, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying side dish, give mashed cauliflower a try!
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