Best 2 Creamy Mango Jelly For Dieters Recipes

Indulge in a tropical delight with our creamy mango jelly, a guilt-free treat designed for diet-conscious individuals. This luscious dessert combines the vibrant flavors of mango with a rich, creamy texture, all while being surprisingly low in calories. Our collection of recipes offers a variety of ways to enjoy this refreshing jelly, from a classic mango jelly to a layered parfait and even a refreshing mango jelly drink. Whether you're looking for a light and airy dessert or a fun and fruity snack, our creamy mango jelly recipes have something for everyone.

Let's cook with our recipes!

CREAMY MANGO JELLY FOR DIETERS

Creamy Mango Jelly for Dieters image

Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think

Provided by katew

Categories Gelatin

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

85 g of mango diet jelly crystals
1 cup boiling water
1 cup plain yogurt or 1 cup vanilla yogurt
banana, to serve
passion fruit, to serve

Steps:

Combine jelly crystals and boiling water.
Stir till crystals have dissolved.
Add 1/2 cup cold water and stir to combine.
Refrigerate for 30 minutes till chilled.
Add yoghurt to jelly and whisk till smooth.
Place in serving dishes.
Place in fridge for 3-4 hours.
Serve with fruit.

Nutrition Facts : Calories 42.1, Sodium 184.4, Carbohydrate 17, Protein 3.3

CREAMY MANGO DESSERT

Creamy Mango Dessert image

Get a doubly mango-y and creamy dessert when you combine mango flavor gelatin, cold mango nectar and smooth cream cheese.

Provided by My Food and Family

Categories Recipes

Time 3h20m

Yield Makes 8 servings.

Number Of Ingredients 4

Ingredients

2 cups boiling water
1 pkg. (8-serving size) JELL-O Mango Flavor Gelatin
1-1/2 cups cold mango nectar
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened

Steps:

Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in cold nectar. Remove 1-1/2 cups of the gelatin; set aside for later use. (Do not refrigerate.) Pour remaining gelatin into 8 individual dessert dishes. Refrigerate 1 hour or until set but not firm. (Gelatin should stick to finger when touched.)
Beat cream cheese in medium bowl until creamy. Gradually add reserved 1-1/2 cups gelatin, beating until well blended. Spoon over gelatin in dishes.
Refrigerate 2 hours or until firm. Store leftover desserts in refrigerator.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 27 g, Fiber 0 g, Sugar 26 g, Protein 2 g

Tips:

For a smoother jelly, use a blender or food processor to puree the mangoes until completely smooth.
If you don't have a blender or food processor, you can mash the mangoes with a fork until they are smooth.
For a richer flavor, use ripe mangoes.
If you want a sweeter jelly, you can add more honey or sugar to taste.
To make the jelly more flavorful, you can add a teaspoon of vanilla extract or almond extract.
For a more colorful jelly, you can add a tablespoon of chopped mint or basil.
Serve the jelly chilled, garnished with fresh mint or basil.

Conclusion:

This creamy mango jelly is a delicious and refreshing summer treat that is perfect for dieters. It is low in calories and fat, and it is a good source of vitamins and minerals. This jelly is also easy to make, and it can be made ahead of time. So, next time you are looking for a healthy and delicious snack, give this creamy mango jelly a try. You won't be disappointed!