Best 2 Creamy Mango Jelly For Dieters Recipes

Indulge in a tropical delight with our creamy mango jelly, a guilt-free treat designed for diet-conscious individuals. This luscious dessert combines the vibrant flavors of mango with a rich, creamy texture, all while being surprisingly low in calories. Our collection of recipes offers a variety of ways to enjoy this refreshing jelly, from a classic mango jelly to a layered parfait and even a refreshing mango jelly drink. Whether you're looking for a light and airy dessert or a fun and fruity snack, our creamy mango jelly recipes have something for everyone.

Here are our top 2 tried and tested recipes!

CREAMY MANGO JELLY FOR DIETERS

Creamy Mango Jelly for Dieters image

Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think

Provided by katew

Categories Gelatin

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

85 g of mango diet jelly crystals
1 cup boiling water
1 cup plain yogurt or 1 cup vanilla yogurt
banana, to serve
passion fruit, to serve

Steps:

Combine jelly crystals and boiling water.
Stir till crystals have dissolved.
Add 1/2 cup cold water and stir to combine.
Refrigerate for 30 minutes till chilled.
Add yoghurt to jelly and whisk till smooth.
Place in serving dishes.
Place in fridge for 3-4 hours.
Serve with fruit.

Nutrition Facts : Calories 42.1, Sodium 184.4, Carbohydrate 17, Protein 3.3

CREAMY MANGO DESSERT

Creamy Mango Dessert image

Get a doubly mango-y and creamy dessert when you combine mango flavor gelatin, cold mango nectar and smooth cream cheese.

Provided by My Food and Family

Categories Recipes

Time 3h20m

Yield Makes 8 servings.

Number Of Ingredients 4

Ingredients

2 cups boiling water
1 pkg. (8-serving size) JELL-O Mango Flavor Gelatin
1-1/2 cups cold mango nectar
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened

Steps:

Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in cold nectar. Remove 1-1/2 cups of the gelatin; set aside for later use. (Do not refrigerate.) Pour remaining gelatin into 8 individual dessert dishes. Refrigerate 1 hour or until set but not firm. (Gelatin should stick to finger when touched.)
Beat cream cheese in medium bowl until creamy. Gradually add reserved 1-1/2 cups gelatin, beating until well blended. Spoon over gelatin in dishes.
Refrigerate 2 hours or until firm. Store leftover desserts in refrigerator.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 27 g, Fiber 0 g, Sugar 26 g, Protein 2 g

Tips:

For a smoother jelly, use a blender or food processor to puree the mangoes until completely smooth.
If you don't have a blender or food processor, you can mash the mangoes with a fork until they are smooth.
For a richer flavor, use ripe mangoes.
If you want a sweeter jelly, you can add more honey or sugar to taste.
To make the jelly more flavorful, you can add a teaspoon of vanilla extract or almond extract.
For a more colorful jelly, you can add a tablespoon of chopped mint or basil.
Serve the jelly chilled, garnished with fresh mint or basil.

Conclusion:

This creamy mango jelly is a delicious and refreshing summer treat that is perfect for dieters. It is low in calories and fat, and it is a good source of vitamins and minerals. This jelly is also easy to make, and it can be made ahead of time. So, next time you are looking for a healthy and delicious snack, give this creamy mango jelly a try. You won't be disappointed!