Best 3 Creamy Low Fat Potato Soup Recipes
Indulge in a comforting and guilt-free culinary experience with our creamy low-fat potato soup recipe. This delectable soup is a symphony of flavors, combining tender potatoes, savory vegetables, and a luscious creamy broth infused with herbs and spices. Each spoonful promises a velvety texture and a symphony of flavors that will warm your soul on a chilly day.
For those seeking a vegan variation, we have a delightful plant-based version that swaps out the dairy for creamy coconut milk, creating a rich and flavorful soup that caters to dietary preferences. Additionally, our slow-cooker potato soup recipe offers a convenient hands-off approach, allowing you to savor the same creamy goodness with minimal effort.
CREAMY LOW-FAT POTATO SOUP
Make and share this Creamy Low-Fat Potato Soup recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
- Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
- In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
- Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
- Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
- Delicious!
Nutrition Facts : Calories 248.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.6, Sodium 305, Carbohydrate 51, Fiber 4.7, Sugar 12.8, Protein 10.8
CREAMY POTATO SOUP (LOW-FAT/HEART-HEALTHY)
Make and share this Creamy Potato Soup (Low-Fat/Heart-Healthy) recipe from Food.com.
Provided by IrishEyes.NYC
Categories Potato
Time 30m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
- Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
- Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
- Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
- Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
- Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.
Nutrition Facts : Calories 188.5, Fat 4.3, SaturatedFat 2, Cholesterol 14.6, Sodium 172.4, Carbohydrate 30.4, Fiber 4.5, Sugar 5.4, Protein 8.5
THICK AND CREAMY LOW-FAT CREAM OF POTATO SOUP
This is SO GOOD and tastes completely sinful, but it's not! Very low fat, but so thick and creamy thanks to the evaporated milk (thick like cream, but fat free) and instant potatoes. I usually make this in my crockpot, but it can be done on the stove top as well (simmer for about an hour).
Provided by Robyns Cookin
Categories Low Protein
Time 8h15m
Yield 10 , 10 serving(s)
Number Of Ingredients 13
Steps:
- Place the veggies, water, bouillon, cream soups, parsley, and margarine into the crock pot.
- Cover and cook on low for 8 hours.
- During the last hour, stir in the evaporated milk and the instant potatoes.
- To serve, garnish each bowl with the green onion, cheese, and bacon, if desired.
Tips:
- To make the soup even creamier, use a mixture of whole milk and heavy cream.
- If you don't have a potato ricer, you can mash the potatoes with a fork or potato masher until they are smooth.
- For a smoky flavor, roast the potatoes in the oven before adding them to the soup.
- Add a variety of toppings to your soup, such as crumbled bacon, shredded cheese, or chopped chives.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This creamy low-fat potato soup is a delicious and satisfying meal that is perfect for a cold day. It is also a great way to use up leftover potatoes. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite.
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