Best 2 Creamy Kale Salad Recipes
Indulge in the symphony of flavors and textures that is our creamy kale salad, a culinary masterpiece that combines the earthy goodness of kale with a velvety dressing and an array of tantalizing toppings. This vibrant salad offers a delightful balance of flavors, from the nutty sweetness of roasted butternut squash to the tangy bite of dried cranberries and the savory crunch of toasted walnuts. Each ingredient harmonizes perfectly, creating a symphony of tastes and textures that will leave you craving more.
The creamy dressing, a harmonious blend of tangy lemon juice, creamy mayonnaise, sweet honey, and aromatic Dijon mustard, gently coats the kale leaves, infusing them with a delightful richness. Roasted butternut squash adds a touch of warmth and sweetness, while dried cranberries impart a burst of tartness. Toasted walnuts provide a satisfying crunch and a nutty flavor that complements the other ingredients beautifully.
Whether you're seeking a light and refreshing lunch, a hearty side dish, or a vibrant addition to your next potluck, this creamy kale salad is sure to impress. Its versatility extends to its toppings, allowing you to customize it to your liking. Feel free to add crumbled bacon for a smoky touch, grated Parmesan cheese for a savory boost, or a sprinkle of sunflower seeds for an extra crunch.
With its vibrant colors, delightful flavors, and customizable toppings, this creamy kale salad is a true feast for the senses. Its simplicity and ease of preparation make it a perfect choice for busy weeknights or effortless entertaining. So, gather your ingredients, don your apron, and embark on a culinary journey that will leave your taste buds dancing with joy.
CREAMY KALE SALAD
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
Provided by QueenDump&Pour
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g
CREAMY KALE SALAD
Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
- Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.
Nutrition Facts : Calories 325 g
Tips:
- Choose the right kale: Look for kale that is dark green and has no signs of wilting or bruising.
- Massage the kale: This helps to break down the tough fibers and make the kale more tender.
- Use a variety of toppings: This will add flavor and texture to the salad. Some popular toppings include nuts, seeds, dried fruit, and cheese.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Serve the salad immediately: Kale salad is best enjoyed fresh.
Conclusion:
Kale salad is a healthy and delicious way to get your daily dose of greens. It is packed with nutrients and can be customized to your liking. With a few simple tips, you can make a kale salad that is sure to impress your friends and family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
